Shanghai’s per capita life expectancy is 82 years old.


Shanghai’s per capita life expectancy is 82 years old.

Recently, the Shanghai Health Bureau announced to the media that the per capita life expectancy of the Shanghai registered population is 82.

At the age of 13, he is the highest in the country. In the past 50 years, life expectancy has increased by nearly 38 years.

As the largest city in mainland China, some longevity health experiences of Shanghainese are worthy of being staggered by other urbanites.

銆€銆€Readers have experience why Shanghai people live longer and longer?

A reader who has lived in Shanghai for a long time shared his experience with reporters.

His name is Wu Minghua. He is 72 years old and went to Shanghai from Chengdu, Sichuan six years ago.

銆€銆€Vegetables pay attention to fresh water, rarely eat leftovers. “I live in the Wenyuan Community of Hongkou District. I just came to the scene. When I get up at 6 o’clock, I will see the elderly women in the community come back with the basket.

I am very curious. It turns out that the vegetables eaten by Shanghai people pay attention to the 鈥榳ater fresh’. Some people go to the vegetable market to buy food at 4 or 5 in the morning.

The daughter-in-law is a native of Shanghai. Every time the amount of cooking seems to be calculated, there is basically no leftovers.

Wu Minghua said that they hate eating leftovers and never eat overnight dishes.

銆€銆€It is recognized that breakfast is more than dinner. 鈥淪hanghai people eat breakfast very much. For the young people in my family, they eat dinner twice a week at home, but breakfast must be eaten at home.

Milk, fruit is a must, like to drink vegetable porridge.

Dinner is more cozy, eat casually.

Wu Minghua said that Shanghai people are not used to taking bread soy milk and eating while walking.

銆€銆€The old lady loves to dress up “Shanghai men are more gentlemen, fashionable words are ‘little men’, my son has been basically ‘Shanghaiized’ these years.

At home, men help women with housework. Most Shanghai men will cook and cook. I think this helps couples.

There are several old ladies in the community, wearing cheongsam, make-up, and still learning embroidery. It is a very elegant old lady.

“Health is not just hanging on the lips.” Shanghai people’s health awareness is not just about it.

Let me give you an example. When Shanghai people celebrate the New Year, they rarely say 鈥業 wish you to make a fortune’, but 鈥業 wish you health,’ 鈥業 wish you happiness’.

Wu Minghua said.

銆€銆€Experts have something to say that Haipai diet is worth learning. Tong Bende, director of the Nutrition Department of the Second Affiliated Hospital of the Second Military Medical University of the People’s Liberation Army, said that Shanghai locals are mostly slim, which is related to Shanghai-style diet.

The favorite cooking method for Shanghainese is cold salad, steamed, and simmered.

Shanghai cuisine pays attention to less oil, less salt, no MSG, and pay attention to the original taste.

Shanghai people have three meals a day, paying attention to red, yellow, green, white, black and succulent. There are many dishes on the table, and every one is small and fine.

Shanghai cuisine basically does not use soy sauce, and the food is lighter.

12 ways to live to the limits of human life


12 ways to live to the limits of human life

Have you thought about how to make yourself live longer?

MH has solved this puzzle and can proudly tell you that if you can change your lifestyle as we say, then we can assure you that you can live longer than you think.

hzh {display: none; }銆€銆€绉戝瀹舵棭灏辫杩囷紝浜虹被鐨勫鍛芥瀬闄愭槸160宀併€侽ur argument is that 12 methods will allow you to live more than 109 years.

銆€銆€”Most of us can’t live to the age of the gene ‘designated’,” said Dr. Rosen from London, a world-class authority on longevity.

“Recent decades of research have shown that for most people, behavior and lifestyle have a much greater impact on your life than on genes.
“More recent scientific research on longevity shows that we can help you keep the death away from you.”

Of course, we can’t make you expect to live forever, but we can at least make you live more scientifically and healthier, so that your age will be more than you thought.

銆€銆€However, it should be noted that the doubling of the age we are talking about is not really multiplying your age by two.

What we mean is that you can live much longer than you think.

In fact, as long as you are willing to think of a lot of ways, and do what we say, it will live longer.

For example, doing more difficult calculations in peacetime can make you live more.

5 years old.

These are all proved by scientific experiments.

銆€銆€Going to the beach to get the sun can increase you by 3.

People who are 3 years old who often do not see the sun may be in danger.

A study of emotional disorders in the Department of Psychiatry at Columbia University has shown that the resulting light can lead to depression or other related problems, resulting in alcohol, suicide, and so on.

Going to the beach for a week of sun will get you out of this dark mood.

Studies have shown that 30 minutes of day-to-day sunshine for 5 days can cure more than half of people with depression.

銆€銆€Drinking milk can increase you: 7.

2 years old milk, needless to say, is a very sensitive topic now.

People are just beginning to pick up the cup again to consider whether they can drink milk.

What MH wants to say is, don’t waste it.

In fact, milk is a very good thing if there is no such thing as melamine.

It is a natural, most nutritious anti-aging and replenishing food for the body.

There have been many clinical experiments to prove that milk has a lot of effects, reducing energy supply, rejuvenating the skin, reducing pain, improving allergies, accelerating physical recovery and uplifting emotions.

銆€銆€Singing praise songs can make you increase: open your eyes at 2 years old and say loudly to the people around you, “You are beautiful.

“If you are sleeping alone, open your eyes and think about the clouds outside, the grass and a group of friends waiting for you happy.”

Researchers at the University of Pittsburgh have found that they always repeat a grateful heart to all people and things in their hearts. People who praise others all the time can live happily and live healthily every day.
銆€銆€Laughter can increase you: 10-year-old humor can make you healthier, longer and happier, as shown by a 2006 study by the Norwegian University of Science and Technology.

According to them, people with a sense of humour may be cured or better when they are suffering from a major illness, which is 30% higher than others.

Laughter can produce more protective hormones, regulate blood pressure, change stress, and strengthen the immune system.

Realizing that laughter can bring you so many benefits, let yourself have more laughter, can increase your life expectancy by 8 years.

So, from now on, watch comedy movies, listen to comics, and tell jokes to others.

銆€銆€Frequently measuring blood pressure at home can increase you: 25.

2 years old, don’t wait for the body to really have a problem, then think about it to measure blood pressure.

Nowadays, people usually buy a blood pressure meter to self-test blood pressure at home, instead of going to the hospital as before to let the doctor test.

Just buy the most common wrist pressure gauge and measure it once a month.A person who has relative blood pressure (115/75) usually lives 25 years longer than someone with a relatively high blood pressure (140/90).

Depending on your actual age, if your blood pressure is too high, you must find a way to come down.

The usual method is: exercise regularly, reduce the intake of adults, salt, and alcohol, and don’t play games that are too thrilling, sometimes roller coasters.

銆€銆€Buying a dog to accompany you can increase you: 11.

At the age of 4, having a cat or dog to accompany you can reduce your risk of high blood pressure and stroke, and you can make people who are suffering from severe illness get better soon.

Are you still skeptical?

Let us tell you – according to a study by Dr. Wells of Queen’s University in Belfast, raising a dog can often lower blood pressure and blood pressure. Dogs are compared with those without dogs.People are simply too lucky.

Moreover, raising a dog is more beneficial than raising a cat, because a dog can “force” that you have to go out for a walk every morning and evening, says Becker, MD, author of “Therapeutic Effects of Pets.”

銆€銆€Flossing can make you increase: 6.

4 years

hzh {display: none; }銆€銆€褰撲綘鐢ㄧ墮绾跨殑鏃跺€欙紝浣犱笉鍏夋妸鏄ㄦ櫄鍓╁湪鐗欑紳闂寸殑楸艰倝娓e墧浜嗗嚭鏉ワ紝鑰屼笖鍙互璁╀綘鐨勭墮榻夸笉鍐嶇敓鍨€侫 study by the Center for Cosmetic and Dental Research in Wisconsin found that nearly 80% of adults have periodontal disease, and the remaining 20% have very serious teeth, and these are big among us.Most don’t know.

Of course, things are not particularly bad. Generally speaking, we just have to go to the dentist.

銆€銆€However, according to a study by Dr. Chris, a man with a history of dental disease is 63% more likely to have pancreatic cancer than the average person.

Therefore, he suggested to see doctors two to four times a year.

Yes, it is very expensive to see a dentist, but it is better than cancer, and it can make you live a little more.

銆€銆€Joining the football team can increase your participation in a football team by 11 years old, which can decompress, and thus have a physiological impact, and prevent premature aging.

This kind of organization like a small society is a very good way to effectively decompress you.

A study of 1,400 older men and women in the United States shows that older people with close partners can live longer than ordinary people.

A relatively fixed social circle can make you younger.

5 years old.
Of course, regular exercise can also bring you many benefits, such as maintaining muscle strength, joint flexibility, increased heart function, and increased lung capacity.

So why not spend more time joining a small football team, have the opportunity to communicate with friends, and make your body stronger?

銆€銆€Changing to a country can make you increase: 6.

If you think that the domestic ecological environment is not suitable for life, then you can live in a different country, this kind of Europe.

Of course, on the whole, the European environment is not very ideal. Research conducted by the European Commission shows that air pollution is almost identical to death from traffic accidents.

The average person always thinks that the environment in the UK will be better, but in fact, more than 32,000 people in the UK die each year from air pollution, and thus the life expectancy of people is reduced by an average of one year.

The air in Ireland will be much better, ranking second in Europe, and Finland is the number one.

However, if you really want to live a little, go to the Republic of Andorra in Europe.

There is a country that is really almost free of pollution, where the average life expectancy of people is 83 years old.

銆€銆€Finding a partner for yourself can increase you by 9.

It’s really not a good idea to divorce at 5 and let your other half house be empty.

Your life will be more lonely.

A 2004 study by Rockefeller University in New York showed that divorce accelerated the aging of white blood cells.

At the same time, longevity really needs to be maintained by two people.

“A long-term relationship of love can make you younger.

5 years old,” Dr. Rosen said.

A fixed sexual relationship allows you to enter a balanced and stable state of life.

It is true that the regular sexual relationship and long-term loyalty do not necessarily happen to you, but if you try not to try, how do you know that you do not have such good luck?

銆€銆€Keeping your brain running at high speed can increase you: 4.
The important rule of keeping your mind clear and agile at 6 years old is: Always use it.
Studies have shown that effective protection and strengthening of the nervous system can delay your aging and dementia.

People whose brains are always active and busy are less likely to suffer from Alzheimer’s disease than those who are staring at the wall all day.

Regular games, reading, surfing, or learning can keep your brain running at high speed.

銆€銆€Checking the prostate can increase you: 12-year-old prevention is better than cure, and early treatment is better than treatment at the time. These are the words we used to read very early.

But even then, there are still many people who ignore the onset of various possible diseases, and until these complications become a reality, it is already difficult to cure, which is easier for the genetic disease of prostate disease.

“They have been sick for a long time before they go to check the prostate disease. In fact, this disease is the same as diabetes, ED. If you can find early treatment, it should not be a difficult thing to cure, but now there are alreadyMillions of people have prostate disease,” said Dr. Banks, who is the author of the Men’s Handbook.

鈥淧eople who actively seek the right medical care and chronic care can often live 12 years longer than those who don’t take any precautions,鈥?Dr. Russen said.

Act quickly, check early treatment, and let the prostate disease hide far away.

銆€銆€Still want to live longer?

銆€銆€It’s not enough to live 109 years old?

Then try the following method, maybe it will make you immortal.

銆€銆€Freezing yourself up If you are frozen because of an incurable disease, you can be revived after the human cure has developed.

The largest world organization currently doing this research is the Alco Life Extension Foundation in Scottsdale, Arizona, USA, where there are already 74 frozen cases, and they only need to pay $150,000 per person.

銆€銆€Build a sperm library.

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There is no shelf life problem with this kind of sperm, and so far, there have been cases of 20 years of life and health from the sperm bank.

銆€銆€There is another way to make you immortal is to write a book. Your name will always remain in the annals of history. According to statistics, only the British library now has 25 million books.

As a statutory library, the British Library Collection copies all books published in the UK.

Even if you write a book to make your name a good history, look at your own.

銆€銆€Reserve Collagen You can now remove some collagen from the epidermis from your body and place them in the petri dish of the scientists.

When you feel older, let it come out and let the doctor inject it into your body.

When you are old, the lack of collagen can not only lead to “collagen disease”, but also reduce metabolic function, cell plasticity is also attenuated, resulting in atrophy of various organs, decreased elasticity, dry skin and wrinklesWhen dehydration occurs, the boots accelerate aging.

At that time, you definitely need collagen more than you do now.

The secret of finding the charm of the legs after childbirth


The secret of finding the charm of the legs after childbirth

Some people say that the most beautiful season for women’s legs is the age of 18-23, because the legs can show the most beautiful curve at this time.

This statement is somewhat reasonable.

The girl of about 20 years old is mature, her legs are full, slender, round, tight, and she will get married in a few years. She will be pregnant, and after she has given birth, her legs will be exhausted, and the past will disappear.The impression that is polished and cultivated at a glance.

In the cold season, these women can still cover their coats and trousers. In the summer, it is inevitable that they will be exposed.

銆€銆€The reason why the legs after a certain pregnancy have such a drastic change, mostly due to the uterus compression during pregnancy, especially in the late pregnancy, the venous torsion of the lower extremities is blocked.

In this way, the pregnancy edema with different degrees of formation is caused, the interstitial water is increased, and the skin of the legs is tight. When the edema is reduced, only the skin is relaxed; and the varicose veins of the lower extremities are caused, and the intravenous injection is improved after delivery, but it is difficult.Return to the pre-pregnancy level, combined with shortening the time after birth, the bed is more varicose veins, so that the blue veins twisted in the superficial.

At the same time, because of the movement during pregnancy and the postpartum period, the muscles of the legs are atrophied and gradually filled with misfortune.

銆€銆€How to restore the maternal legs to a natural style?

Here are two effective maintenance methods: one is the use of elastic bandages or medical elastic stockings after delivery, which is the maintenance method for most alternatives.

It can compress the veins of the lower extremities, shrink blood to the heart, thereby eliminating or relieving symptoms such as swelling and pain in the lower extremities.

In the later stages of pregnancy, the use of this method to care for the legs also reduces the degree of edema.

銆€銆€The second is to do two-legged aerobics after childbirth.

On the 5th day after delivery to the full moon, you can exercise your legs properly to exercise your leg muscles and improve the venous return of the lower extremities.

Sitting on the ground during exercise, the two lower limbs are straight; then lying on the back, the two lower limbs are straight and slightly separated, the two arms are placed on both sides of the body, the left foot is straight when inhaling, the toe is raised at right angles to the upper body, and the two feet are alternately.

銆€銆€Aerobics is suitable for women who have normal delivery.

Because the maternal physique is mostly virtual, it is necessary to exercise according to your own physical condition during exercise, and you must not be too hasty.

Do 2-3 minutes per session, once in the morning and evening, especially pay attention to the coordination of breathing and exercise during exercise.

After the full moon, various muscle groups can be exercised to restore the strength of the thigh muscles, elasticity, suitable movements such as jogging, flexion and extension of the legs, swimming and so on.

Reasonable arrangement of three meals a day can resist aging


Reasonable arrangement of three meals a day can resist aging

When it comes to eating, we have already progressed from “eat enough” to “eat well.”

However, look at our current health indicators, the real health crisis is not infectious diseases, acute diseases, most of these diseases have been controlled, but the lifestyle-related diseases caused by widespread dietary imbalances – diabetes, cardiovascular and cerebrovascular diseases, cancer, etc.

Therefore, for the pursuit of “eat”, we should not only pay attention to “eat well”, but should strive to “eat right.”

銆€銆€The purpose of “eating” is not as simple as feeding a stomach, nor is it so general to supply body energy. Modern cytology believes that “eat” is to provide cell nutrition.

The body is composed of 70 trillion cells. The cells “eat well” to have vitality, the cells have vitality, and the vitality of life.

Therefore, we should turn our attention to the microcosm inside the body, explore the needs of cells, and grasp the pulse of life.

According to this, here, from the perspective of cell therapy, the problem of “eat right” is simply combined.

銆€銆€Cell therapy three steps, cell nutrition daily food can be divided into two categories, a type of food through absorption and absorption, leaving carbon, sulfur, nitrogen, phosphorus, chlorine and other acidic substances in the body, called acidic food, such as chickenAnimal food such as duck and fish and carbonated drinks, alcoholic beverages, staple foods; another type of food, after digestion and absorption, residues potassium, sodium, calcium, magnesium, iron and other alkaline substances in the body, called alkaline foods, such as fruits,Plant food such as vegetables.

銆€銆€Cells require comprehensive, balanced nutrition, requiring acid-base foods to be reasonably matched.

Modern people, three-pointed, seven-pointed, must also be exogenously supplemented with alkaline nutrition after the age of 30.

However, the fact is the opposite. We only care about 鈥渆at well鈥?and do not take into account the needs of the cells.

You know, when you eat your stomach and your mouth is shiny, the cells are crying helplessly.

銆€銆€The cells in the body have a large number of deaths every moment, and there are new births every moment.

The various macro and trace elements required for this metabolism, as well as the various enzymes required, are constant and do not change due to mouth and eye preferences.

For your indifference to the nutritional needs of cells, cells will be forgiven at first, and they will struggle to save themselves and repair and regulate themselves.

However, this ability is extremely limited. Once you repeatedly fail to change and surpass the self-rescue ability of the cells, the cells will lose their activity, lose their health, fail to work properly, and lead to low organ function. The result must be disease.

銆€銆€Therefore, when we blindly tonic, or enjoy the happy time of 鈥渢here is now drunken wine鈥? it is best to ask the deepest inside: Cell, what nutrition do you need?

銆€銆€Second, the living environment of the human body More than 70% of the human body is water, including blood, bile, pancreatic juice, gastric juice, intestinal fluid, brain pulp fluid, joint cavity synovial fluid, saliva, urine, etc., commonly known as body fluids.

Cells, like fish living in water, live in this small river formed by body fluids.

銆€銆€Cells like the pH variable of this river7.


4, that is, weakly alkaline.

In such an environment, the cells have their own pleasures and do their part.

The comprehensive and balanced nutrition obtained from the advantages carries out a strong metabolism, ensuring the healthy operation of every organ and organ in our body.

However, we blindly pursue “eat well”, the more acidic substances in the body, the more and more acidic the body fluids.

Think about it, acid rain can destroy a forest, acidic things can also erode a machine, how do cells live in this acid river?

銆€銆€As a last resort, the cells had to start a self-help plan to mobilize the alkaline resources (minerals) in every part of the body to neutralize the acidic substances in order to balance the acid and alkali.

When the amount of acidic substances is small, the balance can be maintained. Day after day, there are more acidic things, and the self-rescue of the cells will reach the limit. Once the limit is reached, your disease will follow.

Therefore, the emergence of the disease is like freezing, not a cold day.

銆€銆€Some people ask, I am tired, my bones are loose, I am anemia, my calcium, where is my iron going?

Very simple, it is suitable for these people to have an unbalanced diet and no extra minerals. The supplement is that some calcium-containing and iron-containing foods are not high due to human factors; more importantly, when the body fluids become sour.These potassium, sodium, calcium, iron and other minerals have been transferred to the acid-removing army.

銆€銆€With one exception, fluoride likes acidic body fluids and prefers an oxygen-deficient environment.

In such an environment, the polymer will rapidly fission and become a tumor.

Reports from all research institutions around the world show that the body fluids of cancer patients are acidic, and the more acidic they are, the more advanced they are.

銆€銆€Changing the acidification of body fluids and also a weakly alkaline natural environment is an alternative to ensuring good health.

銆€銆€Third, the anti-aging condition of cells The aging of humans is actually the aging of cells.

To delay aging is to improve the anti-aging ability of cells.
銆€銆€Aging is oxidized.
A brand new car, left in the yard for a long time, will become a pile of scrap iron because the iron is oxidized.

When a piece of fat is placed in the air, it will turn yellow and will rot, because it is oxidized.

The outer layer of the cell has a cell membrane composed of feces and is also susceptible to oxidation.

When the cell membrane is oxidized, it loses its permeability, the toxins inside can’t come out, and the outside nutrition can’t get in.

As a result, the cells slowly age, and various diseases are unexpected.

銆€銆€Therefore, no matter what cosmetics you use, you can only make you look younger.

The aging of the inner cells is doomed to grow old.

銆€銆€Why are cells aging?

The key to the problem is free radicals.

The most important source of free radicals is oxygen. Although oxygen provides life support, it is also the “murderer” of deadly life.

The body burns oxygen to allow life to continue, but at the same time it releases free radicals.

Free radicals attack cells, causing adults to be oxidized, causing the protein to “degrade”. More seriously, it will pierce the cell membrane and destroy the genetic code, causing the cells to die and save themselves.

銆€銆€Antioxidant enzymes and other antioxidants in the body can degrade the lethality of free radicals and prevent the formation of free radicals.

The condition is that the body should have normal pH, and there must be enough antioxidants, such as SOD enzyme, vitamin C, vitamin E, 尾-carotene, flavonoids and so on.

These nutrients can not be obtained “eat well”, and the diet must be properly adjusted to properly supplement the anti-aging substances through exogenous sources.

銆€銆€In summary, our three meals a day is to provide a comprehensive and balanced nutrition to the body cells, cells are the root cause of “all things” such as illness, aging and so on.

Today, in addition to not being able to go to the big environment, we are changing our lifestyle and eating habits, starting with 鈥渆at鈥?and ensuring the health of our cells.

As Professor Staples, a well-known medical nutrition expert in the United States, said: If we eat something wrong, no doctor can cure us; if we eat right, we don’t need a doctor at all.

Chinese medicine health, autumn and winter nourishing words, Codonopsis


Chinese medicine health, autumn and winter nourishing words, Codonopsis

Dangshen, also known as the upper party ginseng, the wind-proof party ginseng, and the yellow ginseng, is the dry root of the platycodon grandiflorum, the ginseng, and the dry root of the genus Codonopsis. It is a traditional tonic.

What is the effect and function of Codonopsis pilosula, the spleen, and the contraindications and methods of eating?

Strengthening the spleen and benefiting the lungs: The effects of Codonopsis pilosula and ginseng are similar, but the drug power is more moderate and more good, and it is better at replenishing the spleen and lungs.

For the treatment of temper deficiency caused by indigestion, physical weakness, burnout, eating less stools and lung and lung qi deficiency caused by chronic cough, shortness of breath, low voice, lazy words, spontaneous sweating and other symptoms have improved treatment effect.

Dangshen is often used together with Astragalus, Atractylodes, and Chinese yam to treat the consequences of various qi deficiency, such as fatigue, fatigue, qi deficiency, loss of appetite, long-term diarrhea and other symptoms.

Nourishing blood and nourishing blood: Codonopsis has both qi and qi effects, and also has a certain effect of nourishing blood and nourishing blood.

Dangshen can increase the number of red blood cells and hemoglobin, and increase the number of white blood cells, thereby improving iron deficiency and malnutrition anemia. For liver and kidney pale, body weakness, lack of energy, heart palpitations, dizziness and other symptoms have a good benefit.
Health and thirst: Codonopsis also has a certain role in thirst, especially for teachers, vocal actors and talking people, can improve the shortness of breath, thirst, and throat caused by excessive consumption of gas.

Thirsty and other symptoms.

Enhance immunity: Codonopsis can enhance the phagocytic function of mononuclear phagocytic cells, improve the body’s disease resistance, and transform, Codonopsis can promote blood circulation in the human body, as well as hematopoietic regeneration and promote red blood cell growth.

This effectively helps people to enhance their body immunity and improve their physical fitness.

Beneficial vascular health: Codonopsis contains substances that lower blood fat, blood pressure, and blood stasis, which can improve the prevention of coronary heart disease and cardiovascular disease patients.

People usually take the risk of surpassing the “three highs”.

An Shen puzzle: According to scientific research, the ability of learning and memory of the mice after taking the Codonopsis has been significantly improved.

Therefore, after taking it, people can help improve their learning ability and have the effect of calming the mind and improving the quality of sleep.

The method of eating Codonopsis pilosula is mostly taken by the internal organs, can be boiled into a soup, each time 9?
30 grams.

For you to recommend the following two party health care diet: Huanren Codonopsis porridge materials: Coix seed 30 grams of Codonopsis 15 grams of rice 200 grams practices: Wash the barley, go to impurities, Codonopsis washed, sliced, rice washed clean.

Put the rice, barley, and the party into the pot, add 1000 ml of water, set the fire to boil, and cook for 45 minutes on a simmer.

1 time a day, eaten for breakfast.

Efficacy: spleen dampness, qi and blood, high blood pressure qi deficiency and dampness type patients.

Jujube rice material: 10 grams of Codonopsis pilosula, 20 red dates, 250 grams of glutinous rice, 50 grams of sugar; Practice: Codonopsis pilosula, red dates are placed in the pot, add appropriate amount of water, after boiling for half an hour, remove the Codonopsis, red dates, soup spare绯背娣樺噣, add appropriate amount of water in a large bowl, steamed and buckled in the dish, put the red dates on top, then add the soup with white sugar to a thick juice, poured on the red jujube rice.

Efficacy: This product can nourish the stomach and nourish the stomach, suitable for physical weakness, fatigue, fatigue, palpitations, insomnia, loss of appetite, and edema.

Dangshen Tianji juice material: 2 Tianji, 3 grams of Codonopsis, salt, MSG, the right amount.

Practice: Wash the chicken, clean, peel, simmer, put into a small stew; add Codonopsis pilosula, add about 1 bowl of boiling water, stew for about 1 hour; remove the dregs before consumption, transfer the MSG and salt.

Efficacy: spleen and lung, Qi and blood, Shengjinzhike, can cure chronic nephritis, thin body, poor appetite, blood deficiency face yellow, lack of gas, body fatigue and other discomfort, but pregnant women should not take, fasting avoid eating.

Dangshen scorpion pig liver porridge material: 20 grams of Codonopsis, 30 grams of medlar, 50 grams of pig liver, 60 grams of rice.

Practice: the same porridge, 2 times a day.

Efficacy: mainly for the treatment of senile cataract, liver and kidney loss: blurred vision, dizziness, tinnitus, weak waist and legs, tender red tongue, less moss, pulse breakdown.

Two instrument paste materials: 250 grams of Codonopsis pilosula, 500 grams of rehmannia root practice: add water to fry the juice, add the same amount of sugar and then fry until thick.

Eat 1 each time?
2 spoons, or brew with warm water.

Efficacy: This side is supplemented with ginseng and rehmannia.

For qi and blood deficiency, body fatigue and fatigue, dizziness.

Uterine fibroids diet guide


Uterine fibroids diet guide

Today, in the 21st century, as a woman, I hope that my health is good. As a wife, I hope my family will be healthy and happy. As a child, I hope my parents will live long and healthy.

Uterine fibroid disease is generally predisposed to female friends, especially female friends in middle age.

The following is a guide to the uterine fibroids diet guide, which has a good therapeutic effect for patients.

Uterine fibroids diet guide one, uterine fibroids to eat those who are good for the body 1) uterine fibroids patients should eat more grains such as corn, beans, can also often eat some dry fruit foods that often eat plenty of nutrients, such as peanuts, sesame, melon seeds, etc.

In addition, the daily tea meal is quasi-point quantitative to prevent overeating.

2) The tea of patients with uterine fibroids should be light, it is best not to eat mutton, dog meat, shrimp, crab, squid, salted fish, black fish and other hair.

3) patients with uterine fibroids can eat more seaweed foods, such as seaweed, kelp, sea cabbage, wakame, etc., seaweed minerals up to calcium, iron, sodium, magnesium, phosphorus, iodine and so on.

Modern science believes that regular seaweed food can effectively regulate blood pH and avoid excessive consumption of alkaline elements (calcium and zinc) in the body due to acid neutralization.

4) Maintain low-fat tea, eat lean meat, chicken, eggs, quail eggs, squid, turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, melon, mushrooms, tofu, kelp, seaweed, fruits, etc.And fruit.

Second, recommend uterine fibroids diet 1), Su Shi pork soup[ingredients]Sumu 12 grams, Chuanxiong 10 grams, fragrant attached 6 grams, 30 grams of black fungus, pangolin tablets 3 grams, 250 grams of pork.

[Method]Black fungus, water, washed; pork, diced, drowning to float; Sumu, Chuanxiong, Xiangfu, pangolin, tied with gauze and tied tightly.

Put the medicine pack, pork, black fungus, etc. into the pot, add water, salt, cooking wine, boil, then simmer for 30 minutes, add MSG and mix thoroughly, then you can eat.

[Function]Live blood stasis, qi and rushing.

This meal uses Sumu, Chuanxiong, activating blood stasis; Xiangfu, Shugan Liqi; black fungus, kidney; pangolin, loose and broken; pork, supplement protein and carbohydrate.

The soup is mainly based on promoting blood circulation and removing blood stasis, and it is not only delicious, but also has the effect of attacking and not cutting.

2), rice ginseng porridge[ingredients]30 grams of raw rice kernels, 15 grams of salvia, 150 grams of glutinous rice.

[Method]First, Dan will participate in the water, fry for 30 minutes, and take the juice to the residue.

Rice kernels are washed, glutinous rice is cleaned, put into the pot, add water and medicine juice, simmer into porridge, you can eat.

[Function]Activating blood stasis, turbidity and dampness.

This meal uses rice kernels, moisturizing and clearing heat, detoxification and elimination, modern research believes that its containing rice kernel fat has anti-tumor effect; Danshen, Huoxuehua slurry, Tongluo Tiaojing, containing tanshinone, salvia miltiorrhiza plasma and other ingredients,It expands blood vessels and improves blood flow, but has the effect of dissipating accumulation.

Cold dew: health food supplement, acupoint health care, solar health


Cold dew: health food supplement, acupoint health care, solar health

“Cold dew health” to add clothing to protect the feet, to prevent colds 鈻?”eat cold rice, single clothes are rare” cold dew season, rain reduced, the weather is dry, hot and cold night.

Dryness and evil are ordered, it is easy to hurt the lungs and hurt the stomach, and the internal fire is strong.

At this time, people’s sweat evaporates quickly, and the skin appears dry and wrinkles increase.

Dry mouth and throat, and even hair replacement.

Therefore, the health of the cold season should be nourishing yin and anti-dry, moistening the lungs and stomach.

At the same time, avoid excessive outdoor exercise to prevent colds, properly add clothes, and keep warm.

路 Protecting the foot, adding clothing, Xiao Xiaoqiu, frozen people, after the cold dew, you can no longer “autumn”, the temperature at night is much lower, so pay special attention to the shoulder and neck, back, foot warmth.

Don’t let the taupe let the air blow into the body. When you go out, wear an autumn coat to cover your body and back, and don’t let the cold wind invade.

In addition, more important is: the soles of the feet to keep warm.

Put away the summer sandals, put on the shoes with better warmth, and develop the habit of soaking feet with hot water before going to bed.

After a day of fatigue, you can easily fall asleep?
路 Eat more, drink water, and after the cold dew, the dry climate is easy to be sleepy.

At this time, try to sleep as much as possible, and sleep for an hour more than usual, which can alleviate the dryness brought by the cold in autumn, and can also make people feel energetic and better cope with the troubles in work and life.

Dry in autumn, easy to dry mouth, should drink plenty of water to supplement the water needed by the body.

Drinking at least 5 glasses of water a day helps to transfer the body’s toxins and moisturize the lungs.

But be careful not to drink water before going to bed, so as not to increase the frequency of nocturia.

Especially when the weather is cold, the urine is frequently attacked, getting up is too troublesome, and often subconsciously urinating.

In fact, this is not a good habit. If the toxins in the urine are not discharged in time, it is easy to cause cystitis.

So, don’t you urinate at night?
“Hot dew food supplement” food Ma Run dry, eat less spicy ancient people cloud: “Autumn dry, should eat Ma Yi to dry.

“The dry and evil spirits of the cold season are easy to invade the human body and consume the lungs. The human body will have symptoms such as dry throat, dry nose, dry skin and so on.

Therefore, the diet of the autumn season should be the most suitable for nourishing yin and moistening.

At this time, you should eat more sesame, glutinous rice, previously rice, honey, dairy products and other moist foods, while increasing chicken, duck, beef, pig liver, fish, shrimp, jujube, yam, etc. to enhance physical fitness; eat less spicyThe products, such as pepper, ginger, onions, garlic, because of the spicy food should hurt the human lungs.

路 cold dew food list 路 red bean glutinous rice porridge ingredients: red beans, glutinous rice, previously rice 1 red beans, glutinous rice washed and put into water for one hour; 2 then with the accompanying rice into the pot, add enough water; 3 fireAfter turning on, turn to a small fire and cook slowly until the red beans, the glutinous rice can be boiled.

Ingredients for sesame brown sugar cake: flour, sesame sauce, brown sugar, oil 1 warm water and noodles, and into a soft dough, and simmer for half an hour; 2 dough into a large thin cake, sprinkle with brown sugar and sesame sauce;Fold up, fold it a little and then simmer it to make the cake thinner; 4 pour the oil in the hot pan and fry the noodles on both sides.

Expand reading acupoint health care, throttle health and health Quchi point location: elbow transverse line side end, elbow flexion, when the ruler point and some of the extra-bone upper eyelid line midpoint function: clear lung fire, pass the meridian fish point location: human bodyThe thumb is in the posterior part of the first metacarpophalangeal joint. It is about the midpoint of the first metacarpal. The function of the red and white flesh is: coughing, and the throat is too rushing. The big toe and the second on the instep.Function in the gap between the toes: soothes the liver and relieves stagnation, regulates qi and blood (some pictures originated from the network)

Health Tips: Ten Health, I am a German


Health Tips: Ten Health, I am a German

First, eat, drink and drink are healthy.

Eat less: “The diet is self-doubling, and the stomach is hurt.”

The diet is less good.

The recipe for Lu Lao three meals is as follows: Breakfast: Drink a large bowl of dense porridge, which contains whole grains and walnuts, peanuts and other dried fruits, and then eat two tea eggs.

Lunch: A small bowl of rice or a steamed bun with a pair of raisins.

Dinner: Never eat staple food.


Slow to eat: three meals should be eaten as soon as possible, how slow can be slow, eat calmly, a can of wine for an hour to know the wine, a taro chewing the wheat, do not eat, do not eat,Not angry at dinner.


More Tsui: The meal is not expensive, rich, expensive in the meal, you must learn to chew and chew slowly.

Lu Lao believes that eating is a kind of enjoyment. Only slowly can taste the taste, otherwise the food will lose its meaning.

Lu Lao’s breakfast is porridge every day, but the porridge he drinks is not the same as the porridge that the elderly love to drink: the whole grain is full of 鈥渃hews鈥?

Old people can not drink too thin porridge, even if the teeth are not very good, you should eat more rice, steamed bread and other “dry goods”, chew more.

When people are old, their ability to secrete stomach acid and mucin is reduced. By chewing, the burden on the stomach can be greatly reduced.

It can also prevent high blood pressure, high blood sugar, but also beauty, delay facial aging, and promote blood circulation in the brain.


Eat eggs: Lu Lao believes that eggs are good food and will eat four every day.

Eggs are new life, so the nutrition is very rich, especially the egg yolk is rich in lecithin, which has a good brain-enhancing effect.


Smoking and drinking are not health taboos: Lu Lao often drinks a can of beer.

When the weather turns cold, you will drink a bowl of rice wine or drink some wine.

However, smoking and drinking are absolutely not recommended. If you want to smoke, you will drink.

Pumping a good cigarette.

Smoking, one person pumping, others will give you a pumping.

Drinking is also a person to drink, not to compare with others.

Like the hospitable way of the Northeast, not to drink the guests is not to drink a good idea, it is necessary to change.


Sour food can be used as a snack: sour plum is good for adult liver. Lu has a history of cirrhosis for 26 years. Through normal life, starting from reducing liver load, taking less medicine, rejecting excessive nutrition, because these willIncrease the burden on the liver.

Combined with other health regimens, liver disease heals itself.

Liver disease friends can learn from Lu Laosheng’s disease resistance experience.

Second, the caries and swallows the law, the kidneys of the law round often some old ladies said to the children: “Do not spit, saliva is a good thing.

“This makes sense.
Saliva is especially important for the human body and is anti-aging. Traditional Chinese medicine gold and jade describe it and call it Jinjin Yuye.

Third, the joint activity “people are old and old”, so the movement of the legs and feet is very important.

Lu Lao himself has a simple “joint activity”: first, hold the table with both hands, lean forward, pick up the heel, and then return to the ground, so that repeatedly rubbing your feet and letting the body move up and down is easy to do.

The foot is the farthest from our brain. The elderly, especially women, have poor blood circulation in the lower limbs. The lame can make the blood flow in the legs more smooth.

So this exercise is especially suitable for the elderly.

Fourth, pepper blisters feet usually wash your feet when you soak your feet, take 50 grams of pepper in the cloth bag to boil, use this water to soak your feet, the next day this pepper bag can still be used, no problem for the last week.
The pepper can be used for a certain effect on the old cold legs, joint pain caused by rheumatism, and stomach pain.Under normal circumstances, the pepper blister feet are suitable for winter, in a cool environment, generally suitable for people who are not very fat, grow thinner, and have a cold body.

The foot is called the second heart by modern medicine, and there is a reflection zone corresponding to the organs of the human body in the human foot. The hand and the foot are three yin, and the Sanyang meridians are handed over to the toes. The pedicure has always been accepted by people.Favorite health treatment methods.

Therefore, usually pay more attention to the warmth of the foot, in addition to wearing warm shoes and socks, the pepper blister is a simple and easy way to maintain health.

Fifth, the finger abdomen knocking head health to hit the entire head with 10 fingers abdomen, from the hairline to the posterior hairline.

Repeatedly tapping for two minutes, then combing the head with 10 fingers for two minutes, also from the hairline to the hairline (must not use nails).

There are many meridian points on the head, and often massage with the fingers and abdomen, you can use the effect of health care.

In addition, the common finger belly massage head, but also can be aimed at refreshing, refreshing puzzles, black hair and other effects.

Lu Lao’s claim that 鈥減rocessing鈥? the real 鈥渂lack hair, Chinese goods鈥?is a powerful illustration of this.

Six, more activities, more brains, activities every day limbs, wake up in the morning, hands hot, wipe behind the face, 10 minutes of activity at night, wait until the body is slightly sweaty, I feel particularly comfortable.

“Appropriate amount of exercise, perseverance”, exercise must be appropriate, according to age, physical strength to adjust, young people can move a little more, middle-aged and older people are suitable for mild slow exercise, walking, tai chi and so on.

“Move it to live”, exercise, the meridian is passed, the blood is increased, the blood flow, heartbeat, breathing faster, the metabolism is accelerated, and the immune function will also increase.

Many of our culturally old people in China are basically around 90 years old.

Ji Yulin, Rao Zongyi, Hou Renzhi, Yang Lan, Wen Huaisha, Ren Jiyu, Wang Yuanhua, etc. Why do people with knowledge live longer, because they love their brains and those who love labor also live longer.

Everything has a clear idea and a lot of thinking is indispensable for health.

Seven, health care to adapt to natural health is the greatest wealth in a person’s life.

Modern people live fast, stress, often stay up late, sleep after l2 o’clock in the evening, so it is easy to absorb health.

The ancients “made at sunrise and sunset.”

Chinese medicine pays attention to yin and yang, daytime is yang, night is yin, more activities during the day, rest at night, rest at rest, violates the laws of nature and physiology, leading to imbalance of function of the internal organs, qi and blood, destroying autoimmune functionLong-term will definitely affect health.

Eight, normal heart, everything happens when someone is facing a bumpy, stress, will produce some emotions such as worry, worry, panic, etc., affecting work and life.

So how do you complete the mental and emotional adjustment and balance?

“Things are artificial, and Mo Daowan is a life. The environment is made by the heart, and the step back is naturally wide.”

Chinese medicine speaks “seven emotions”, that is, hi, anger, worry, thinking, sadness, fear, and shock.

“Seven emotions hurt”, “sickness from the heart”, “big sad, big sad lungs, big anger hurt the liver, big fear of hurting the kidney, thinking sad.”

It is necessary to maintain a balanced state of mind, to enjoy themselves, to help others, to be content with long music, to be happy and to forget what to do, not to be forced, to ask for trouble.

Nine, long-lived people with morality must have a noble morality.

First, when he cares about others and helps others, he is full.

Second, we are now rich and not completely material rich. In the information society, information is rich, and the elderly must continue to be interested in new things.

Third, the mind is small, old and care, that can’t be done.

Many long-lived old people have experienced ups and downs and exercised their minds.

Ten, I do my best, and the middle-aged people are the most vulnerable to emotional vulnerability, and the most easily felt grievances.

The so-called fifty knows the destiny, this fate is the objective law.

At this time, go back a little.

Lenin has a famous saying: to retreat in order to better pass.

This age is sick from use, so decompression and diversion.

There is a saying that “the survival of the fittest” is wrong.

It should be “successful survival”, the key is to do what you can, and the corrective action is self-knowledge. It is impossible to cover the world. You must know what you can do, what it is suitable for, and whether you have to retreat.

What factors have the greatest impact on happiness?


It accounts for more than 50% of all factors, so it is most important for middle-aged people to maintain their physical health.

In this sentence, people of all ages should think about it.Professor Lu Guangwei’s “other set” of successful health experience is rooted in his conviction and persistence and full of love for Chinese medicine.

The accumulation of traditional Chinese medicine for thousands of years of health practice combined with his personal practice has further enriched the knowledge and connotation of TCM health care, which deserves to be followed by each of our descendants.

How old is your face?


11 small details on the front, let you grow old instantly!

How old is your face?
11 small details on the front, let you grow old instantly!

The years are such a killing knife, the knife is urging the old.

Young face, full, soft lines, no edges, smooth skin, no wrinkles (imagine touch, must be soft and elastic).

It is a pity that the knife is dry, the face is blunt, the skin is dull, and the gully is covered!

This is the process of the bones, muscles, adults, skin and other organizational structures, which are slowly deformed due to the external environment and gravity.

First, it is the face-shaped bone that changes the bones, muscles, and fascia provides the basic frame of the face, just like the reinforced concrete of the house.

When young, these frames are very strong. As the age increases, the bones begin to be absorbed, the muscles shrink and become thinner, the fascia begins to become thinner and looser, and with the effect of gravity, the face is narrower and narrower.The shape becomes an inverted heart shape with a narrow upper and a lower width.

In fact, it is the change of skin and subcutaneous aunt. With the increase of age, the aunt’s aunt gradually softens and becomes less loose, and the skin gradually becomes thinner and looser, loses its elasticity, and hangs down under the action of gravity.

This not only aggravates the change of the heart shape to the heart shape, but also the skin gradually loses fullness and gloss, and the color becomes uneven. Under the effect of the habitual facial expression of the year, the often folded skin begins to wrinkle.With all kinds of lines, the texture has changed.

These details make Yan Lingda’s Yan Yan software also measure the face, face fullness, skin gloss, wrinkles and so on.

Now let me tell you the details that make Yan Ling (note, not the value of the face) rise. You can look in the mirror and see if there are any such terrible things.

Heads are particularly prone to people who like to look up.

The frown pattern is also called the Sichuan word pattern. People who like frowning are more common, old and not angry.

Distal sag and vascular exposure If the sacral portion is exceptional and the muscles are atrophied, the underlying blood vessels are clearly exposed and the overlapping lacing is exposed.

The eyebrows sag because the fixing device for fixing the eyebrows becomes loose, the surrounding skin is slack, and the eyebrows are displaced downward.

The periocular skin around the eyes is the thinnest of the whole body skin, so the first is fine lines.

When the upper eyelid is relaxed, there will be aging triangle eyes, radial crow’s feet appearing above the horizontal direction, and dark circles and bags under the eyelids.

Teardrop tears often appear with the lower eye bags, tears appear, will soon be old, will look tired, bitter.

The nasolabial folds are definitely a deep knife mark carved into the full length of the years.

When the cheeks are depressed, the aunt on the cheeks makes the face look round, full, and then drained, and there will be obvious depressions on the cheeks.

The thinning of the lips and the appearance of wrinkles around the mouth is a very obvious old phase.

The contour of the mandible is gradually shortened and disappears. The loosening of the skin will cause the angle of the mandible to disappear. The aunt’s aunt will pile down, long double shuang or “turkey neck”.

A loose strip of skin on the distal skin strip and the neck of the neck will appear as a preliminary line, and in addition to frequent bowing, there will be a neck line formed by the broken skin fibers.

Keep up with your health, don’t just follow


Keep up with your health, don’t just follow

Recently, many friends told me: What is the most important thing?

That is the way we can really change our physique. It can completely solve our fears and can perfect our physiological methods.

Instead of one hole, one medicine.

Today’s article is mainly to answer a question. Recently, many friends are asking me what is most important in health care.

In fact, when I asked this question, I was very happy because it broke the proof that many friends began to pay attention to health and transformed the living standards. Many people’s bad habits have increased. Over time, the body is in a sub-health state.Two words appeared in everyone’s eyes.

Chinese medicine, health care, health care, treatment, nutrition, medicine and food are similar but each person’s understanding is different, the understanding will be biased, but it seems that they all have one thing in common, that is, follow the study, see others supplementHey, see what others practice when they see what they are practicing.

A problem has arisen. The same medicine, which is cooked in different medicine pots, has different formulas, and the effect is different. The disease can be treated differently.

Chinese medicine, health care, health care, treatment, nutrition, medicine and food, the same national medicine master, Mei Guoqiang Mei said: You think that it is health, but it hurts, and people who want to take health care to the real thing mustUnderstand this sentence.

Many people think that as long as the meridian points are memorized in the heart, the Tangtou prescriptions are all backwards, and they can save themselves. It is actually a big mistake.

For example: the martial arts in the flower boxing embroidered legs, learn his 100 kinds of moves, used to fight in actual combat, it is not as good as boxing.

Therefore, Xuewu must learn Shaolin Wu to be a real kung fu, and to learn medicine, it is necessary to learn to cure diseases and health.

Chinese medicine, health care, health care, treatment, nutrition, medicine and food homologous usually do not maintain health, doctors when sick.

As a doctor after health care, it is more difficult to treat a doctor, and health is always greater than cure.

Speaking of this, in fact, I have already answered everyone’s questions. What is the most important thing?

If you are sick, you will be able to heal. If you are sick, you will cure the disease. If you are cured after your health, you can become a doctor.

If there is still a friend who doesn’t understand this, let’s take another example: In the Journey to the West, Sun Wukong asks the teacher to ask for the Bodhi ancestors. The ancestors told him that many Taoists, in other land, can be seen in the world, butWukong only asked: “Can you have a long life?

When the founder said that “all are in the water, the flowers in the mirror”, Wukong firmly said: “Do not learn, do not learn.”

“What is the most important thing?

That is the way we can really change our physique. It can completely solve our fears and can perfect our physiological methods. It is not a single point, one medicine, only symptomatic to a disease, only delayed for a while.

If we have a headache and we are “incomplete”, we will be busy looking for “foot three miles”. No matter what the headache is, and how the stomach starts, we will be busy, the headache will always reappear, and the stomach will be fatal.
Usually do not maintain health, doctors when sick.
As a doctor after health care, it is more difficult to treat a doctor, and health is always greater than cure.
Chinese medicine, health care, health care, acupoints, health, life