What are the contraindications to the diet of polycystic ovary syndrome?

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Can’t eat anything

What are the contraindications to the diet of polycystic ovary syndrome?
Can’t eat anything

The diet of patients with polycystic ovary syndrome (PCOS) is one of the important alternatives to the management of patients. The diet is fully reflected in the weight loss and maintenance, and the control of insulin levels is also very helpful.

So what are the contraindications to the diet of polycystic ovary syndrome?

What food can I eat on a daily basis?

Foods that should be avoided in polycystic ovary syndrome 1. Foods with high glycemic index high foods with high glycemic index will lead to a rapid rise in blood sugar levels, while insulin levels will adapt to changes in blood glucose levels, in general, thoughFoods with a high glycemic index have a better taste, but are generally high in calories and lack nutrients.

For example: rice, mashed potatoes, muffins and cakes.

2, the intake of dairy milk will lead to an increase in insulin ketone levels, milk contains a protein, will limit the delivery of normal insulin ketones in the body, insulin ketone can not be used in a timely manner will lead to elevated levels, if PCOS patientsTestosterone levels have improved and dairy-specific conditions are even worse.

3, soy sauce products When it comes to controlling diet, the first thing that comes to mind is soy sauce.

Soy sauce is closely related to supplemental ovulation. Although there is no particular study showing the relationship between soy sauce and PCOS patients, it does not imply that women with PCOS consume soy products, especially women who want to become pregnant.

Polycystic ovary syndrome foods to eat 1, green leafy vegetables green leafy vegetables in each calorie contain more nutrients than other foods, they lead to trace elements such as iron, calcium, potassium, magnesium, vitamins K, C, E and moreKind of vitamin B.

Vitamin B plays a very important role in controlling the symptoms of PCOS. It is reflected in the metabolism of sugar and aunt, thyroid function and hormone balance. Compared with other factors, vitamin B plays an essential role in the control of PCOS.

2, micro-fibers, vitamins, minerals and nutrients in fruit and fruit, can become the diet part of PCOS patients.

A large number of women with PCOS do not want to increase the fruit, worry that the blood sugar level of the fruit will rise and raise the level, and at the same time, the fruit is very helpful in providing a large amount of nutrition for PCOS patients, so try to eat some blood sugar.Fruits with low index or nuts can help control the rise in blood sugar caused by eating fruits.

Fruits with low glycemic index are: cherry, plum, grapefruit, apple, pear, dried apricot, grape, coconut, kiwi, orange, dried plum.

Keep up with your health, don’t just follow

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Keep up with your health, don’t just follow

Recently, many friends told me: What is the most important thing?

That is the way we can really change our physique. It can completely solve our fears and can perfect our physiological methods.

Instead of one hole, one medicine.

Today’s article is mainly to answer a question. Recently, many friends are asking me what is most important in health care.

In fact, when I asked this question, I was very happy because it broke the proof that many friends began to pay attention to health and transformed the living standards. Many people’s bad habits have increased. Over time, the body is in a sub-health state.Two words appeared in everyone’s eyes.

Chinese medicine, health care, health care, treatment, nutrition, medicine and food are similar but each person’s understanding is different, the understanding will be biased, but it seems that they all have one thing in common, that is, follow the study, see others supplementHey, see what others practice when they see what they are practicing.

A problem has arisen. The same medicine, which is cooked in different medicine pots, has different formulas, and the effect is different. The disease can be treated differently.

Chinese medicine, health care, health care, treatment, nutrition, medicine and food, the same national medicine master, Mei Guoqiang Mei said: You think that it is health, but it hurts, and people who want to take health care to the real thing mustUnderstand this sentence.

Many people think that as long as the meridian points are memorized in the heart, the Tangtou prescriptions are all backwards, and they can save themselves. It is actually a big mistake.

For example: the martial arts in the flower boxing embroidered legs, learn his 100 kinds of moves, used to fight in actual combat, it is not as good as boxing.

Therefore, Xuewu must learn Shaolin Wu to be a real kung fu, and to learn medicine, it is necessary to learn to cure diseases and health.

Chinese medicine, health care, health care, treatment, nutrition, medicine and food homologous usually do not maintain health, doctors when sick.

As a doctor after health care, it is more difficult to treat a doctor, and health is always greater than cure.

Speaking of this, in fact, I have already answered everyone’s questions. What is the most important thing?

If you are sick, you will be able to heal. If you are sick, you will cure the disease. If you are cured after your health, you can become a doctor.

If there is still a friend who doesn’t understand this, let’s take another example: In the Journey to the West, Sun Wukong asks the teacher to ask for the Bodhi ancestors. The ancestors told him that many Taoists, in other land, can be seen in the world, butWukong only asked: “Can you have a long life?

When the founder said that “all are in the water, the flowers in the mirror”, Wukong firmly said: “Do not learn, do not learn.”

“What is the most important thing?

That is the way we can really change our physique. It can completely solve our fears and can perfect our physiological methods. It is not a single point, one medicine, only symptomatic to a disease, only delayed for a while.

If we have a headache and we are “incomplete”, we will be busy looking for “foot three miles”. No matter what the headache is, and how the stomach starts, we will be busy, the headache will always reappear, and the stomach will be fatal.
Usually do not maintain health, doctors when sick.
As a doctor after health care, it is more difficult to treat a doctor, and health is always greater than cure.
Chinese medicine, health care, health care, acupoints, health, life

What do women eat fruit beauty beauty six fruit recommended you

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What do women eat fruit beauty beauty six fruit recommended you

Cherry has been a beauty fruit since ancient times.

Cherry juice can help the facial skin to be white and rosy, wrinkle and clear spots, is the favorite of too many whitening products.

Except for vitamin C, cherries are extremely rich in iron, 13 times that of hawthorn and 20 times that of apples.

In addition to high iron content, it also contains balanced cortex secretion, delaying aging vitamin A, helping to activate cells and beautify the skin.

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Pomegranate’s delicate red pomegranate has been proven to have a strong antioxidant effect.

It contains a component called medicinal acid, which can protect cells from environmental pollution, UV rays, nourish cells, and slow down the body’s aging.

Studies have shown that sulphuric acid is more “anti-radiative” than polyphenols contained in red wine and green tea.

Grapes contain a large amount of grape polyphenols, have antioxidant function, can eliminate free gene proliferation, and effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect.

In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote skin cell regeneration.

Lemon lemon contains vitamin B1.

Vitamin B2.

Vitamin C and other nutrients

In addition, it is also rich in organic acids and citric acid, which has a strong anti-oxidation effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Apricot not only has a bright appearance, but also contains sugar, fruit acid, substitute fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other mineral elements. Vitamin B17 is especially rich.

Almonds also contain protein, traces, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients.

Rich in minerals and vegetable unsaturated oils, it has a good soft nourishing effect.

Olives As early as in ancient Greece, olive trees were a symbol of life and health. In addition to being used as a healthy food, they have outstanding cosmetic effects.

From the leaves to the fruit, the olive tree can extract the skin care essence.

Olive leaf extract helps skin cells fight pollution, UV and pressure-induced oxidation, while olive fruit contains another potent antioxidant ingredient, the phenolic compound, which, when combined with oleuropein, provides dual antioxidant protection.