[Efficacy and role of orange peel]_Think_Benefits

銆愭鐨殑鍔熸晥鍜屼綔鐢ㄣ€慱鐩婂_濂藉
寰堝浜洪兘鍠滄鍚冩瀛愶紝姗欏瓙褰撲腑鍚湁澶ч噺鐨勭淮鐢熺礌锛岃€屼笖鍙f劅閰搁吀鐢滅敎锛屽悆璧锋潵闈炲父鐖藉彛銆傚叾瀹烇紝闄や簡姗欏瓙瀵逛汉浣撳緢鏈夊ソ澶勪箣澶栵紝姗欑毊涔熸槸鏈夊緢澶氱殑鍔熸晥鐨勩€傚ぇ瀹跺钩鏃跺悆浜嗘瀛愪箣鍚庡彲浠ュ皢姗欑毊鏅掑共淇濆瓨锛屾檼骞茬殑姗欑毊鍙互鐢ㄦ潵娉℃按鍠濄€傞偅涔堬紝姗欑毊鐨勫姛鏁堝拰浣滅敤鍒板簳閮芥湁鍝簺鍛?涓€銆佹鐨殑鍔熸晥鍜屼綔鐢?You are in the same position as your partner. You are in the middle of the world. You are in the middle of the world.幇璞★紝鍙互鍙栧嚭閫傞噺鐨勬瀛愮毊娉℃按楗敤锛岃兘鏈夋晥鍖栫棸闄嶉€嗐€?銆佹秷椋熷拰鑳冩瀛愮毊闄や簡鍖栫棸鐨勫姛鏁堝锛岃繕鑳借捣鍒版秷椋熺殑浣滅敤銆傚競闈笂閿€鍞殑鑵屽埗闄堢毊灏辨槸鍒╃敤姗欏瓙鐨殑娑堥鍔熸晥锛屽皢鍏跺埗鎴愬仴鑳冩秷椋熺殑灏忛浂椋熴€?It’s hard to deal with it, it’s hard to get around, it’s hard to stop, it’s very difficult to do it, it’s very difficult for you to do it.毊姘达紝涔熻兘瑙f潃楸艰煿姣掋€?I do n’t want to sing a song, I ‘m going to say something about it, I ‘m going to talk about it, I ‘m going to talk about it, I ‘m going to do it, I ‘m going to do it.紝鐢ㄦ瀛愮毊娉¤尪鍠濊兘璧峰埌涓嶉敊鐨勬晥鏋溿€?The latest version is not available, and you can read it in the following pages. You will be able to read it in this book. It ‘s very difficult to find out what ‘s going on.What is the problem? What is the problem? What is the problem? What is the problem? What is the problem? What is the difference between this and the other?銆佹姢鍙戠編瀹瑰皢姗欏瓙鐨斁鍏ョ儹姘翠腑锛岀敤瀹冩潵娲楀ご鍙互浣垮ご鍙戝厜婊戞煍杞€傚彟澶栨瀛愮毊鍙互鐢ㄦ潵娲楄劯锛屾湁缇庣櫧鐨偆鐨勫姛鏁堛€?銆佺编锻抽鏉愭瀛愮毊杩樻槸环球经济缇氨涓殑宁歌椋熸潗锛岀敤姗椤瓙镄彲浠ュ幓鎺夐奔镶夈€佺緤鑲夌瓑椋熺墿鐨勮叆鑶伙紝杩樺彲浠ュ埡婵€椋熸锛屼负姹よ彍澧炲懗娣婚銆備簩銆佹瀛愮毊鐨勫叾浠栧琢 1/4 呓 呮 呂 尣 鍣 口 囄 勬  镄  纴 鐢 ㄦ ﹦ 姒 嬬 謬 謬 講 謾 現 囀 咧 咢 尬 尕 尕 逬 尕 韬 畫粍缁囬儴浣嶏紝鎸夋懇鏃跺潎鍖€鐢ㄥ姏鎸ゅ嚭姹佹恫锛岀粨鏉熷悗鐢ㄦ竻姘存礂鍑€鐨偆銆?The problem is that the link between the chain and the system is not as good as it is.愬垎锛岃繕鑳戒績杩涚毊鑲ゆ柊闄堜唬璋紝鎻愰珮鐨偆姣涚粏琛€绠$殑鎶垫姉鍔涖€傘€?銆 佹  镄  鍖 啯 镞 Chong Khan 嗗 竷 鍖 呰 9 钊 捊 鍒 鍒 垚 壣 椣 溣 尾 閨 開導 雲 邲 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 綺綺 new newThe braided and braided sorrows are stubbornly swayed and swayed in the air: 冽 姽 壯 姯 勯 勺 傺 叺 傺 叺 傺 傺 傊 燓 燓 炔 炔 炔 炇 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炒 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 炔 燓 燓 燓 燓 燓 燓 What is it? It ‘s a good thing?There are many people in the field, who are in the realm and who are in the realm, who are in the realm of the world, who are in the realm, what are you doing, what are you doing, what are you doing in the world, what are you going to do, do you want to discuss it?紝鏈夊姪浜庝繚鎸佺毊鑲ゆ鼎娉姐€佹煍瀚╋紝灏ゅ叾閫傚悎鍦ㄥ共鐕ョ殑绉嬪浣跨敤銆?銆佹场姘翠笂鍗堝拰涓嬪崍鍠濇按鏃跺彲鍦ㄧ櫧寮€姘翠腑鏀惧叆鍑犵墖鏅掑共鐨勬鐨紝鑳藉府鍔╄儍娑堝寲锛屾秷鐑В姣掞紝棰勯槻涓婄伀銆?

Makihara (002714): The epidemic of performance growth affects but does not change the company’s growth!

Makihara (002714): The epidemic of performance growth affects but does not change the company’s growth!

Event 1: On March 26, the company announced its 2018 annual report: the report actually achieved operating income 133.

880,000 yuan, an increase of 33 in ten years.

32%; realized 四川耍耍网 net profit attributable to mother 5.

2 ‰, an average of 78 in ten years.

01%.

Cash is distributed to all shareholders for every 10 shares.

50 yuan (including tax); do not convert capital reserve into share capital.

Event 2: The company announced that it plans to sell 13 million to 15 million live pigs in 2019.

Event 3: The company announced that in the first quarter of 2019, the net profit attributable to the parent is -5.

6?

-5.

200 million, compared with 1 in the same period last year.

3.6 billion.

Our analysis and judgment: 1.

In 2018, the slaughtering maintained a high growth rate, and profits declined due to the decline of the pig cycle and the impact of African swine fever.

In 2018, the company’s slaughtering of pigs maintained a high growth rate, and the number of slaughterings reached 1,101.

10,000 heads, an increase of 52 in ten years.

1%, of which 1010 are commercial pigs.

90,000 piglets.

40,000 heads, breeding pigs 3.

80,000 heads, compared with the estimated 2017, the proportion of commercial pigs in the total slaughter volume has increased significantly.

However, due to the decline in the pig cycle and the impact of African swine fever, the price of live pigs has dropped significantly compared to 2017: the average selling price in 2018 was 11.

62 yuan / kg, compared with 2017 (about 14.

5 yuan / kg) down about 19.

7%; falling prices are the number one factor leading to a decline in net profit in 2018.

2.

Price and cost or possible main cause for the first quarter of 2019.

The company announced that in the first quarter of 2019, the net profit attributable to the parent is -5.

6?-5.

200 million, compared with 1 in the same period last year.

3.6 billion.

During the January-February 2019 sales and sales data display period, the number of columns was 202.

610,000 heads, an increase of 66 a year.

3%, average price 9.

6 yuan / kg, 29 years ago.

7%, sales revenue increased slightly in the short term, an increase of 7.
.
According to the company’s annual derailment volume indicators in 2019, the internal derailment growth rate is about 18?
36%, assuming a relatively slight increase in derailment in March, due to the large amount of derailment in January-February, the price is low, it is expected that the company’s hog delisting price in the first quarter of 2019 will decrease by 10% year-on-year
15%, the full cost rose by 0%.

5?
1 yuan / kg, lower prices and rising costs may cause the company’s first quarter performance to decline.

3.
Productive biological assets are stable, and the company’s financial structure is expected to continue to improve.

According to the annual report data, as of the end of 2018, the company’s productive biological assets14.

USD 600 million, a slight increase before the end of 2017; the company intends to raise no more than USD 5 billion through non-public offering of shares, and the company’s financial structure is expected to further improve.

By the end of 2018, the company’s slaughter volume accounted for less than 2% of the total slaughter volume in the country. We believe that the company has a high level of management and strong cost control capabilities, and is expected to take the lead in the scale of the pig industry!

Investment suggestion: We estimate that the net profit attributable to listed companies for 2019-2021 will be 26.

1/62.

1/141.

9 trillion, the corresponding EPS is 1.

25/2.

98/6.

81 yuan / share.

Risk reminder: The African swine fever epidemic has caused the company to drop its listing significantly, and the epidemic has affected consumption and caused prices to fall.

Biyin Lefen (002832): 19-year performance continues to increase high-power online mini program live broadcast adds another bright spot

Biyin Lefen (002832): 19-year performance continues to increase high-power online mini program live broadcast adds another bright spot

Investment Highlights: The company’s performance continued to maintain high growth, and its 19-year net profit growth rate reached 40%, in line with expectations.

1) The company foresees 19 years of operating income18.

3 ‰, an increase of 24% in ten years; net profit attributable to mothers4.

1 ‰, a growth of 40% in ten years, and profit growth of 4.

80,000 yuan, a year-on-year growth of 38%, in line with expectations.

2) 19Q4 achieved operating income of 50,000 yuan, a year-on-year increase of 21.

Net profit attributable to mother was 98.01 million yuan, a year-on-year increase of 14% and profit increased by 1.

100 million US dollars, a year-on-year growth of 73%. The difference between the growth rate of net profit and profit maximization was mainly due to the company’s certification of emerging companies in the fourth quarter of 2018, and the gradual discounts were concentrated in the fourth quarter.

The high growth of total profits can better reflect its good growth momentum.

3) After the epidemic, the apparel industry has been under pressure to improve, but we believe that after the industry has shuffled, high-quality brands are expected to 武汉夜网论坛 stand out and their market share will increase again.

  The channels have expanded steadily, the store efficiency has been improved simultaneously, and endogenous and extended efforts have been made to drive high performance growth.

1) The channel network continues to expand, and it is expected that there will be more room for growth in the future.

As of the end of November 2019, the number of the company’s terminal stores reached 875 (816 than the Yinlefin brand + 59 Venetian carnival brands), a net increase of 111 earlier than the end of 18 years, and it is expected to maintain a net increase of more than 100 stores in 20 years.

At the same time, the company has dug deep into high-end communities in first- and second-tier cities as potential markets, and has further sunk to third- and fourth-tier cities that are developing rapidly. The market capacity of the brand stores in 天津夜网 the long-term is expected to reach 1,500-2,000 stores.Shop space.

2) Stores were actively adjusted, and store efficiency continued to improve.

The company implements the store restructuring plan of “adjusting the location and expanding the area”, gradually intelligentizing and informatizing the existing stores, and promoting the steady improvement of single store sales, which is at the forefront of the industry.

  Strengthen online sales, test the economy of the Internet, and launch live broadcasts of small programs.

1) The company actively optimizes marketing network construction and supply chain management, establishes e-commerce sales channels, promotes WeChat marketing, and increases VIP community marketing.

In the first half of 2019, the flagship store of Biylefen Tmall was officially opened.

2) The company strives to establish a network influencer economy, launches WeChat mini-program live broadcast, sales are booming, continues to accelerate the construction of new retail channels, and strengthens brand promotion.

  Product power and brand power continue to improve, creating high-quality explosion models, and its influence continues to expand.

1) Increase brand promotion and comprehensive marketing.

The company cooperated with Yang Shuo, Jiang Yiyan, Qiao Zhenyu and other stars to continue to draw in. In December of 19th, they entered the joint series of the palace culture of the New Biyin Lefen Palace, cut into the national tide culture, and strengthened the product fashion and brand influence.

2) Product development and promotion continued to increase.

The company realizes consumer value innovation through fabric innovation, layout optimization, design breakthrough, cultural empowerment and other methods to create highly competitive products.

  The company’s performance continued to grow at a high speed, channel construction was steadily advanced, and its brand power was extremely strong. It maintained a “Buy” rating.

  The company’s performance maintains a high-speed growth trend, issuing convertible debt supplementary channels, upgrading the supply chain, and research and development centers, and is optimistic about continuously strengthening its competitive advantage in the future.

Although the short-term retail environment is slightly pressured, the company is actively responding to the epidemic situation, and offline stores are gradually returning to work. At the same time, online sales are being promoted, bringing new bright spots for growth. Therefore, the original forecast is maintained, and the EPS is expected to be 19-1921.

3/1.

8/2.

3 yuan, corresponding to the PE of 19-21 is 17/13/10 times.

The company has a nominal growth rate of scarce growth in the sector, with a PE of only 13 times in 20 years, maintaining the “Buy” rating!

  Risk reminder: If the duration of the new coronavirus-infected pneumonia epidemic is shortened and the retail endurance continues to be under pressure, performance may be less than expected.

Wanxin Media (601801) 18 Annual Report Commentary: The main business is stable and the education service business is steadily improving. The diversified distribution system continues to improve

Wanxin Media (601801) 18 Annual Report Commentary: The main business is stable and the education service business is steadily improving. The diversified distribution system continues to improve
Events: 1. The company announced 18-year results and achieved 98 revenue.3.2 billion (+12 year-on-year.89%), net profit attributable to mother 10.8.7 billion (YoY-2.67%), deducted non-net profit 5700 million (YoY-2.73%); net cash flows from operating activities5.8.9 billion (+316 YoY).49%).Gross sales margin 18.05% (Yo-Y.27pct), net sales margin 11.25% (YoY-0.53pct). 2. Business situation: The company’s general book sales income for 18 years29.0.6 billion (YoY + 1.19%), gross profit margin 36.56% (+3 year-on-year.59 points); Textbook sales income 14.20,000 yuan (YoY + 0.28%), gross profit margin 22.43% (YoY-1.65 points); Revenue from supply chain and logistics services business 15.8.1 billion (+156 year-on-year.74%), gross profit margin 2.67% (YoY-1.08pct); education equipment and multimedia business income 12.5.1 billion (+ 9% YoY).82%), gross profit margin 7.91% (+2 YoY).84pct); stationery and other income10.4.7 billion (+6 year-on-year.94%), gross profit margin 6.83% (YoY.05pct); merchandise trade income 9.7.5 billion (YoY-14.92%), gross profit margin 1.88% (+ 1% year-on-year.4 points); Other business income 6.6.9 billion 北京桑拿洗浴保健 (+19 year-on-year.78%), gross margin of 24.9% (-3% YoY).45pct). Opinions: 1. The company’s overall operation is stable, the commodity trading business has shrunk, and the main structure has been optimized; the income side has maintained double-digit growth; the profit side has fluctuated slightly, mainly due to the increase in asset impairment losses over the past 18 years, of which investment in its own fundsWealth management products are overdue and accrued 0 for impairment.5.6 billion.The company’s revenue has maintained double-digit growth for 18 years (YoY + 12.89%); of which, the sales of general books and teaching materials have developed steadily, with a total income of 43.08 million yuan (YoY + 0.89%), accounting for 43 of total revenue.82%; education services such as education equipment and cultural supplies continued to grow, with revenue of 22.9.8 billion (+ 8% year-on-year.49%), accounting for 23.38%; supply chain and logistics businesses show high growth (YoY + 156.74%); merchandise trade business contracted, accounting for 9% of total revenue.92% (YoY-3.24pct), the main structure is optimized, and the development of the main business is generally better.The margin of the company’s profit margin was slightly increased, mainly due to the 18 years of asset impairment losses increasing by 0 every year.Due to the impact of US $ 9.7 billion, of which overdue depreciation of investment in wealth management products of self-funded funds was made.560,000 yuan, the popular culture book accrued goodwill impairment of 0.13 trillion, and accrued long-term equity investment impairment of 0.2.4 billion. 2. The company continued to deepen the education service business, the stable development of sales of textbooks, education equipment, and cultural goods sales and other diversified education service businesses maintained growth, the competitiveness outside the province increased, and digital education products made progress.The company has the only textbook distribution qualification in Anhui Province, and undertakes the textbook distribution in the compulsory education stage in Anhui Province. At the same time, it provides teaching aids, educational equipment, and educational information to primary and secondary schools and teachers and students in the province through a relatively complete education service network and education service commissioner system.Related education services such as education, digital education products, quality education courses, etc .; and actively expand the education service business of colleges and universities, and other provinces, and diversify the education service system.Develop business areas around education services, develop high school and pre-school programs in multiple locations in Fuyang, Huaibei, Bengbu, and Luzhou. Companies in Huaibei, Suzhou, Tongling and other cities have successfully developed new types of comprehensive education services such as school uniforms and campus catering.In addition, the company’s education service business continues to improve its cross-regional competitiveness, and its customers cover more than ten provinces and cities including Shandong, Jiangsu, Jiangxi, and Fujian.In 18 years, the income of education equipment and multimedia business increased by 9 years.82%, the total income of education service-related businesses is 37 trillion, an annual increase of 5.2%. 3. The company has continued to improve its distribution network, the number of outlets has continued to grow, the construction of a diversified and expanded distribution system, and the upgrade and innovation of distribution channels have been established. At the same time, a modern logistics system has been established to actively expand the upstream and downstream supply chain logistics business.The company has merged a complete publication distribution and service system covering the entire urban and rural areas of Anhui Province. It has 617 distribution outlets in Anhui, Jiangsu, Shanghai, Beijing and other places, and has established “Xinhua Bookstore” and “Reading + Shared Bookstore”.”Foreword and Postscript”, “Reading Life”, “Reading Club” and other multi-distribution networks; meanwhile, continue to promote “channel terminal integration” and service standardization construction, and the Education Service Commissioner team will personally serve school teachers and students’ parents for a long time.The company’s shared bookstore created a standardized brand output model. 4. The company’s expenses were effectively controlled, and the sales expense ratio and management expense ratio continued to decline; the net operating cash flow increased significantly, and the account had sufficient funds.The company’s three-fee rate has continued to decline in recent years, and the three-fee rate in 2018 was 10.46% (YoY-0.26pct), selling expense ratio 7.01% (YoY-0.25pct), management expense ratio 4.8% (YoY-0.35pct).Net operating cash flow for 18 years 5.890,000 yuan, an increase of 316 in ten years.49%; by the end of the year, the company had 59 in cash.7.4 billion. 5. Profit forecast: We expect the company’s net profit attributable to its mothers to be 19 to 21 years respectively.76/9.30/9.7.9 billion (the company’s three-year REITS project was completed in 18 years, and the income from non-current asset disposal in 2016-18 was 3 respectively.92/4.18/4.3.9 billion US dollars, non-net profit deduction is not affected, it is not expected to be carried out in 19 years, will not affect the stable development of the main business), the corresponding EPS is 0.44/0.47/0.49 yuan, corresponding PE is 18/17 / 16X. Risk reminder: policy risk, policy guidance to reduce student’s burden, teaching materials to support business development speed.Risks of technological progress, development of digitalization and education informatization, and changes in the traditional book business landscape.The decline in the birth rate, the decline in the number of new students, and the decline in the number of people have led to a decline in overall demand for books and a downside risk to the book industry.

Cold dew health care to keep warm diet moisturizing more sweet and less spicy

锘?

Cold dew health care to keep warm diet moisturizing more sweet and less spicy

After the 11th holiday, we greeted the “cold dew” in the 24 solar terms.

The proverbial cloud “white body is not exposed, cold and bare feet are not exposed”, meaning to remind everyone not to continue to wear sandals, so you can wash the sandals, single clothes, etc. and clean up.

Old Nanjing has a lot of customs about cold dew. Some drink cold dew tea, eat crabs, climb up, and pack summer clothes.

銆€銆€The wild goose flies south, and the chrysanthemum gradually yellows every year from October 8th to 9th. When the sun reaches 195 degrees of the yellow radiance, it is cold dew.

The cold dew is the season of the late autumn, and the word “cold” first appeared in the twenty-four solar terms.

At this time, the wild goose flies south, the chrysanthemum gradually turns yellow, and in the previous “white dew” solar terms, at this time a little tilt, more dew, and with chill.

銆€銆€From ancient times to today, the cold dew is a joy for the farmers who have worked hard for a year, and the harvest is healthy.

“Cold dew” solar terms, warm and cool night, clear skies, is very beneficial to the autumn harvest.

The ancients referred to the “cold dew” as the “autumn harvest festival”, and there was a proverb as evidence – “the cold dew season, everyone’s storage, planting wheat picking flowers and beans.”

“The cold season is getting cold, and the farmer is not busy every day.

“The wheat planting is still booming, and the late rice harvest is time-consuming.”

“The best season to eat mother crabs every time the cold dew, old Nanjing will buy crabs to steam and eat.

As the saying goes, “Westerly winds, crab feet are itchy”, the taste of Tianyi cold crabs will be “positive”.

“September umbilical cord, October tip”, the female crab eggs are full, the yellow cream is plump, it is the best season to eat the female crab, after the lunar calendar October, the best to eat is the turn of the male crab.

However, allergies, stomach cold and pregnant women, high blood lipids should not eat crab yellow, in addition, now the season of ripe persimmon, you should pay attention to crabs and persimmons to eat, so as not to generate stomach stones.

銆€銆€Old Nanjing has the habit of drinking “cold tea”.

Before and after the cold dew is a very good time for the growth of tea trees.

The tea collected in the first three days and the last four days of the cold dew is called 鈥減ositive autumn tea鈥? and the autumn tea is the best in autumn tea.

Cold tea is neither as tender and tender as spring tea, nor is it so dry and bitter as summer tea, but has a unique sweet and fragrant aroma that is especially popular among old tea drinkers.

銆€銆€If last month’s “white dew” is a hot and cool transition, “cold dew” is a cool turn to cold.

After the “cold dew”, the weather gradually became cool, and there was a proverb that “the white body is not exposed, and the cold is not exposed.”

After the white dew, don’t be destitute, after the cold dew, sandals, fish mouth shoes should not be worn any more, the so-called “eat cold rice, single clothes are rare.”

“Appropriate and more sweet, light and moist food cold dew is the penultimate solar term in the fall, this season, Nanjing autumn is getting thicker, Dangui fragrance, chrysanthemum crab fat.

Since ancient times, many places across the country have invited friends and relatives to go out to play the custom of climbing.

銆€銆€In terms of diet and health, it should be based on the balance of five flavors, according to the specific circumstances of the individual, appropriate food, sweet and moist food, can not only benefit the spleen and stomach, but also raise the lungs and intestines, can cough dry mouth and other symptoms.

Fruits include pears, persimmons, bananas, etc.; vegetables include carrots, melon, alfalfa, white fungus, etc. and beans, fungi, kelp, seaweed, etc.

Middle-aged and chronically ill patients should eat more red dates, lotus seeds, yam, duck, fish, meat and other foods.

Health Tips: Ten Health, I am a German

锘?

Health Tips: Ten Health, I am a German

First, eat, drink and drink are healthy.

Eat less: “The diet is self-doubling, and the stomach is hurt.”

The diet is less good.

The recipe for Lu Lao three meals is as follows: Breakfast: Drink a large bowl of dense porridge, which contains whole grains and walnuts, peanuts and other dried fruits, and then eat two tea eggs.

Lunch: A small bowl of rice or a steamed bun with a pair of raisins.

Dinner: Never eat staple food.

2.

Slow to eat: three meals should be eaten as soon as possible, how slow can be slow, eat calmly, a can of wine for an hour to know the wine, a taro chewing the wheat, do not eat, do not eat,Not angry at dinner.

3.

More Tsui: The meal is not expensive, rich, expensive in the meal, you must learn to chew and chew slowly.

Lu Lao believes that eating is a kind of enjoyment. Only slowly can taste the taste, otherwise the food will lose its meaning.

Lu Lao’s breakfast is porridge every day, but the porridge he drinks is not the same as the porridge that the elderly love to drink: the whole grain is full of 鈥渃hews鈥?

Old people can not drink too thin porridge, even if the teeth are not very good, you should eat more rice, steamed bread and other “dry goods”, chew more.

When people are old, their ability to secrete stomach acid and mucin is reduced. By chewing, the burden on the stomach can be greatly reduced.

It can also prevent high blood pressure, high blood sugar, but also beauty, delay facial aging, and promote blood circulation in the brain.

4.

Eat eggs: Lu Lao believes that eggs are good food and will eat four every day.

Eggs are new life, so the nutrition is very rich, especially the egg yolk is rich in lecithin, which has a good brain-enhancing effect.

5,

Smoking and drinking are not health taboos: Lu Lao often drinks a can of beer.

When the weather turns cold, you will drink a bowl of rice wine or drink some wine.

However, smoking and drinking are absolutely not recommended. If you want to smoke, you will drink.

Pumping a good cigarette.

Smoking, one person pumping, others will give you a pumping.

Drinking is also a person to drink, not to compare with others.

Like the hospitable way of the Northeast, not to drink the guests is not to drink a good idea, it is necessary to change.

6.

Sour food can be used as a snack: sour plum is good for adult liver. Lu has a history of cirrhosis for 26 years. Through normal life, starting from reducing liver load, taking less medicine, rejecting excessive nutrition, because these willIncrease the burden on the liver.

Combined with other health regimens, liver disease heals itself.

Liver disease friends can learn from Lu Laosheng’s disease resistance experience.

Second, the caries and swallows the law, the kidneys of the law round often some old ladies said to the children: “Do not spit, saliva is a good thing.

“This makes sense.
Saliva is especially important for the human body and is anti-aging. Traditional Chinese medicine gold and jade describe it and call it Jinjin Yuye.

Third, the joint activity “people are old and old”, so the movement of the legs and feet is very important.

Lu Lao himself has a simple “joint activity”: first, hold the table with both hands, lean forward, pick up the heel, and then return to the ground, so that repeatedly rubbing your feet and letting the body move up and down is easy to do.

The foot is the farthest from our brain. The elderly, especially women, have poor blood circulation in the lower limbs. The lame can make the blood flow in the legs more smooth.

So this exercise is especially suitable for the elderly.

Fourth, pepper blisters feet usually wash your feet when you soak your feet, take 50 grams of pepper in the cloth bag to boil, use this water to soak your feet, the next day this pepper bag can still be used, no problem for the last week.
The pepper can be used for a certain effect on the old cold legs, joint pain caused by rheumatism, and stomach pain.Under normal circumstances, the pepper blister feet are suitable for winter, in a cool environment, generally suitable for people who are not very fat, grow thinner, and have a cold body.

The foot is called the second heart by modern medicine, and there is a reflection zone corresponding to the organs of the human body in the human foot. The hand and the foot are three yin, and the Sanyang meridians are handed over to the toes. The pedicure has always been accepted by people.Favorite health treatment methods.

Therefore, usually pay more attention to the warmth of the foot, in addition to wearing warm shoes and socks, the pepper blister is a simple and easy way to maintain health.

Fifth, the finger abdomen knocking head health to hit the entire head with 10 fingers abdomen, from the hairline to the posterior hairline.

Repeatedly tapping for two minutes, then combing the head with 10 fingers for two minutes, also from the hairline to the hairline (must not use nails).

There are many meridian points on the head, and often massage with the fingers and abdomen, you can use the effect of health care.

In addition, the common finger belly massage head, but also can be aimed at refreshing, refreshing puzzles, black hair and other effects.

Lu Lao’s claim that 鈥減rocessing鈥? the real 鈥渂lack hair, Chinese goods鈥?is a powerful illustration of this.

Six, more activities, more brains, activities every day limbs, wake up in the morning, hands hot, wipe behind the face, 10 minutes of activity at night, wait until the body is slightly sweaty, I feel particularly comfortable.

“Appropriate amount of exercise, perseverance”, exercise must be appropriate, according to age, physical strength to adjust, young people can move a little more, middle-aged and older people are suitable for mild slow exercise, walking, tai chi and so on.

“Move it to live”, exercise, the meridian is passed, the blood is increased, the blood flow, heartbeat, breathing faster, the metabolism is accelerated, and the immune function will also increase.

Many of our culturally old people in China are basically around 90 years old.

Ji Yulin, Rao Zongyi, Hou Renzhi, Yang Lan, Wen Huaisha, Ren Jiyu, Wang Yuanhua, etc. Why do people with knowledge live longer, because they love their brains and those who love labor also live longer.

Everything has a clear idea and a lot of thinking is indispensable for health.

Seven, health care to adapt to natural health is the greatest wealth in a person’s life.

Modern people live fast, stress, often stay up late, sleep after l2 o’clock in the evening, so it is easy to absorb health.

The ancients “made at sunrise and sunset.”

Chinese medicine pays attention to yin and yang, daytime is yang, night is yin, more activities during the day, rest at night, rest at rest, violates the laws of nature and physiology, leading to imbalance of function of the internal organs, qi and blood, destroying autoimmune functionLong-term will definitely affect health.

Eight, normal heart, everything happens when someone is facing a bumpy, stress, will produce some emotions such as worry, worry, panic, etc., affecting work and life.

So how do you complete the mental and emotional adjustment and balance?

“Things are artificial, and Mo Daowan is a life. The environment is made by the heart, and the step back is naturally wide.”

Chinese medicine speaks “seven emotions”, that is, hi, anger, worry, thinking, sadness, fear, and shock.

“Seven emotions hurt”, “sickness from the heart”, “big sad, big sad lungs, big anger hurt the liver, big fear of hurting the kidney, thinking sad.”

It is necessary to maintain a balanced state of mind, to enjoy themselves, to help others, to be content with long music, to be happy and to forget what to do, not to be forced, to ask for trouble.

Nine, long-lived people with morality must have a noble morality.

First, when he cares about others and helps others, he is full.

Second, we are now rich and not completely material rich. In the information society, information is rich, and the elderly must continue to be interested in new things.

Third, the mind is small, old and care, that can’t be done.

Many long-lived old people have experienced ups and downs and exercised their minds.

Ten, I do my best, and the middle-aged people are the most vulnerable to emotional vulnerability, and the most easily felt grievances.

The so-called fifty knows the destiny, this fate is the objective law.

At this time, go back a little.

Lenin has a famous saying: to retreat in order to better pass.

This age is sick from use, so decompression and diversion.

There is a saying that “the survival of the fittest” is wrong.

It should be “successful survival”, the key is to do what you can, and the corrective action is self-knowledge. It is impossible to cover the world. You must know what you can do, what it is suitable for, and whether you have to retreat.

What factors have the greatest impact on happiness?

health!

It accounts for more than 50% of all factors, so it is most important for middle-aged people to maintain their physical health.

In this sentence, people of all ages should think about it.Professor Lu Guangwei’s “other set” of successful health experience is rooted in his conviction and persistence and full of love for Chinese medicine.

The accumulation of traditional Chinese medicine for thousands of years of health practice combined with his personal practice has further enriched the knowledge and connotation of TCM health care, which deserves to be followed by each of our descendants.

Four healthy tea drinks that effectively lower blood fat

锘?

Four healthy tea drinks that effectively lower blood fat

Hyperlipidemia is called the 鈥渋nvisible killer鈥?of modern society, and hyperlipidemia is a kind of blood lipid concentration caused by excessive absorption or excessive excretion of plasma substances in food.resulting in.

In addition to drug treatment, diet and lifestyle may also affect the condition of patients with hyperlipidemia. Lowering blood lipids can effectively prevent the occurrence of various cardiovascular diseases such as coronary heart disease, angina pectoris and hypertension.

銆€銆€Some teas have the effect of lowering fat, but some lipid-lowering teas can be homemade, and the lipid-lowering effect is better.

Below, I will teach you to make your own health-reducing blood fat tea.

銆€銆€Orange peel tea: Chinese medicine believes that orange peel is spicy, bitter, and warm.

It has the effect of regulating qi, dampness and phlegm.

Modern pharmacological studies have confirmed that orange peel contains orange peel compounds, which have the effect of lowering blood fat, and is suitable for patients with hyperlipidemia who are obese and fat.

銆€銆€You can use the right amount of orange peel, boiled in boiling water, and after suffocating for 10 minutes, drink on behalf of the tea.

You can also use 10 grams of orange peel, 20 grams of hawthorn, into the casserole, add some water, boil for 20 minutes, go to the slag to take juice, brew tea and drink frequently.

銆€銆€Hawthorn tea: Hawthorn is a good food for lowering blood fat. Hawthorn contains tri-chains and flavonoids, which can reduce serum lipids, vitamin C of hawthorn, and has the effect of reducing weight and lowering fat.

Therefore, hawthorn is a good product for patients with hyperlipidemia.

It has a better effect on inhibiting serum hypertension and triglyceride.

銆€銆€Take 30 grams of fresh hawthorn, 5 grams of oyster flowers, 15 grams of tender lotus leaves, 10 grams of Cassia.

Put the above items into the pot and cook them. When they are rotten, crush them with a large spoon and cook for another 10 minutes. Take the juice as a tea, one dose a day, and even serve for three months.

銆€銆€Chrysanthemum tea: Chrysanthemum is the flower head of the compositae.

Slightly cold, sweet, bitter, with clear liver and eyesight, anti-inflammatory and detoxification, anti-thrombotic, antipyretic and sedative, increase coronary blood flow, lower blood pressure, lower blood lipids.

銆€銆€Long-term suffering, has a good effect on hyperlipidemia and arteriosclerosis.

Take 10 grams of chrysanthemum, brew with boiling water, and cover it for a while.

銆€銆€Cassia: A mature seed for nectar of legumes.

Slightly cold, sweet, bitter, salty, with clear liver and eyesight, phlegm and pain, laxative, reduce blood lipids.

Go to the cassia 10 grams, boil water, and then wait a moment before you cover it.