Jing Yidan retired for five years and used more time to record

Jing Yidan retired for five years and used more time to record
Jing Yidan and his mother once hosted several programs such as CCTV’s “Focus Interview” and “Moving China”, and accompanied several generations of viewers on the screen.In May 2015, she officially retired from CCTV. After that, Jing Yidan also experienced the reality that all middle-aged and elderly people must face: slowly growing old, parents have grown old, years of age directly “old, sick, dead”Push it to the front.  On April 27, 2019, Jing Yidan’s 90-year-old mother died of dialysis, and this day happened to be Jing Yidan’s 64th birthday.On April 27, 2020, on the first anniversary of his mother’s death, Jing Yidan’s new book “Moonlight Before Bed: Seeing off for Dear Mother” was officially published.She had a conversation with her mother by writing a book.”When my mother was there, I saw the sunset; when my mother was away, I saw the moonlight at a glance.”Mother Ji Ji is the year past her birthday, and Jing Yidan has always been in deep pain.The day of my mother’s death is also Jing Yidan’s 64th birthday.The birthday is always over. April 22 is her husband’s birthday. Jing Yidan decided to have two people together.Relatives and friends say that they will have a Lunar Birthday in the future. Some of these consolations are particularly inspiring to Jing Yidan-Li Xiaomeng said, “64 years ago, you were separated from your mother, and 64 years later, you were separated from your mother again.”  Slowly, Jing Yidan stopped tangling.April 27 also became a day full of life for her.  She said, just like this book, it wrote about “yesterday”, but it was written for “tomorrow”, “we face today and tomorrow, regardless of age,We will all meet the topic of life process, so in the face of time, life, and tomorrow, we better start thinking about life from now on.”The reason was written down because my mother likes to record in October 2017, Jing Yidan’s mother was diagnosed with cancer.Jing Yidan’s first reaction was not to tell her.Later, when my mother asked me, when the children felt that they had to face this matter head-on, Jing Yidan told the truth.At this time, Jing Yidan’s daughter recommended that she watch the movie “Don’t Tell Her”, “The story in the movie is very familiar.This practice is the tradition of generation after generation of Chinese families.But the concept of the younger generation is different.”Jing Yidan said that this kind of thing will vary from person to person,” it depends on people’s tolerance, character, illness, etc., and then decides when to tell the truth.”After her mother became ill, Jing Yidan accompanied her next to the hospital bed, which was the maximum transfer of her mother after working, and also the process of slowly saying goodbye to her mother.This period of time was accompanied by worries and sorrows by the bed, confusion and entanglement brought by the ups and downs of the illness, and at the same time left the last warmth of the mother and the children.  Jing Yidan’s mother is a person who loves to record and likes to keep and share. He used to record every journey of himself and his family with letters, words and images.She once recorded the actual situation of the family’s WeChat communication in words from December 6, 2012 to January 6, 2013.Jing Yidan was still puzzled by this.A few years later, when the huge amount of information on WeChat had already drowned out the original memory, she re-read this month’s WeChat group text records, and she felt how reliable the records in black and white were.So, when my mother said to her on the hospital bed: “You write this paragraph, I can’t write it.”She agreed.  However, Jing Yidan really started to write after her mother died, and the writing process was intermittent and could not be written several times.Sometimes when she looked up, there would be a trance, not knowing when and where she was, always looking back at the most painful time.  ”It’s painful to write, and it’s painful not to write, but I can’t fail my mother’s instructions to me. I have experienced such a special stage in life, and I have a lot of knowledge and feelings about life and death that should be recorded.My mother is a particularly tough woman. I can stick to my own because of the inheritance she gave me.”About her mother was my most loyal audience. When he was thirty, looking at his face no longer young in the mirror, Jing Yidan sighed: Well, I have wrinkles.Mother stood behind her and said, “Yi Dan, there is little beauty, there is always beauty.”Mother’s words make her appoint a moderator the most important thing is the internal temperament and practice.  Jing Yidan said that her mother is her most loyal audience. In addition to watching her daughter’s shows, she will also watch the shows of her daughter’s colleagues.Coming soon while watching the show, often in a word.After her mother became ill, as long as she had strength, she would still watch “Moving China” hosted by Jing Yidan.Because in front of the camera, there is less eye in front of the screen.”For a long time in the Air Force, Jing Yidan always felt that his mother was young, powerful, and a strong man.When her mother retired, Jing Yidan had almost no feeling, because her mother was rehired immediately, and continued to work for 7 years, so Jing Yidan has always been accustomed to the days when her mother went out in the morning and returned at night.In the last few years of her mother’s life, when she often reminded herself that she was “old,” Jing Yidan felt that her mother was already connected to the word “aged”.  Jing Yidan said that after he passed middle age, he more and more realized the influence of his mother on himself, and the angle of observing her mother has also changed. She will use her as a model to see how her mother gets old and how to live.  ”If I walked towards dusk step by step like my mother, it would be the perfect old age.”When Jing Yidan was 50 years old, her mother wrote to her: 50 years old, it is a good time-30 years old is too young, 70 years old is too old, 50 years old has rich experience and rich experience, and the gradual path will be smoother and wider.How did you grow up?How to grow old when you grow up?Mum would like to tell the children all life experiences.  ”It’s true that when I grow old, it’s after my mother leaves.”Jing Yidan said,” Mom is here, she is in the sunset.I see her, the background is the gorgeous sunset, the sun will not set so fast.Mom is gone, I am standing in the sunset.Here, I saw the night at a glance, saw the moonlight, and saw the end of life.”■ Talk to Sauna Yewang: Is the topic” dead “taboo in your home?Do grandchildren mention this topic?  Jing Yidan: We are a big family of four generations. After the death of my mother, I have a profound impact on everyone, including my sister ‘s granddaughter Wenwen, who is the youngest child in the family.The child understands death.Wenwen ‘s parents and dad did a very good job. They let the child behave to the people who passed away. The child ‘s heart was just sadness and sorrow, and he also knew about life and death.In many families, the word “death” is a taboo word, but can it be said to children?Especially children, they will have a faint fear of “death”.Was n’t this the same when we were young, and we thought about it later, what would happen if Mom and Dad were gone?We have a lot to miss in life lessons from childhood.So I think it is possible to talk about life and death with the child at the right time and in the right size.  Sauna Night Net: Now, when I think about my time with my mother, what’s the regret?  Jing Yidan: When my mother was not seriously ill, it would be better to accompany her more.Companionship is not a visit, but companionship is all morning and evening, in a variety of trivialities, let our loved ones feel that you are around.For loved ones in serious illnesses, especially those serious illnesses that have no cure, I feel that companionship is medicine, and it is an irreplaceable medicine.  Sauna Night Net: How do you arrange your retirement days and what do you do every day?  Jing Yidan: I have been retired for five years, and my life is very fast.There are some large-scale special programs that I continue to host, and there are some training seminars to host the business.In the past five years, I have written four books. After retirement, I used a lot of energy to record. Before working, I used a microphone and a lens to record, and the rest became a written record.I have also been in contact with my old colleagues. Sometimes I forget that I have retired. When I see them doing a program, I feel like I am in it.  Image courtesy of Liu Wei, chief reporter of Sauna Night.

[Is yogurt a hair product]_Action_Features

[Is yogurt a hair product]_Action_Features

When skin disease or allergic symptoms occur, doctors usually tell patients not to eat hair.

Because many foods in life are hair products, if you eat these foods, you will aggravate your skin disease.

Therefore, patients with skin diseases must understand that some common foods in life will be hair products, so will the yogurt that everyone often drink is hair products?

Is yogurt a hair product?
Yogurt introduced by nutrition doctor is not a hair product. Yogurt can help to lose weight of calcium and protein, and it can quickly accelerate peristalsis, promote digestion and absorption, and intestinal laxative.
How to choose yogurt one, first determine what type of product you want to buy.

Do you want a sweet and sour yogurt drink or yogurt?

As long as you see the yogurt product package, the protein content is greater than or equal to 2.

3, the content is sticky or frozen, you can basically conclude that it belongs to yogurt.

If the protein content is greater than or equal to 1.

0, is a milk beverage. This type of product is made of milk with water, sugar, flavor, sour agent or leavening agent, and cannot be called yogurt.

Second, choose different yoghurts according to different populations. Yogurt is easy to digest, and has high nutritional value and health care effects. Except for a few people who are sensitive to milk protein, it can be consumed from children over 1 year old to the elderly.

For young people and children, as long as there is no obesity, the trace content of high-quality yogurt can be avoided.

Suizhou foreskin surgery costs indicate that high-fat middle-aged and elderly people can choose low-fat yogurt.

It is also worth mentioning that drinking skimmed yogurt is not necessarily healthier, because the anticancer substances and vitamins A and D in milk are also in milk fat.

Unless you have a doctor’s order, for healthy people, if you only drink a small cup of yogurt a day, it is recommended to choose full fat.

For people with diabetes, choose sugar-free yogurt for maximum peace of mind.

Third, prefer pure yogurt to fruit yogurt. Fruit yogurt combines the nutritional value of yogurt and fruit, will it be more healthy?

The answer is no. In fact, few fruit particles do not provide much nutrition, and it is difficult to provide a rich flavor.

The rich aromas of these products come from the essence.

For children under 3 years old, they should choose plain yogurt instead of products with fruit and juice.

Because almost all fruit juices are added with flavors, and the fruit particles are in danger of getting into the trachea.

At the same time, the detoxification ability of young children is far less than that of adults, and products without any additives are the best.

Fourth, try to choose the yogurt with the closest shipping date at 4 ℃, the yogurt retention period is about 21 days, but even if kept in the refrigerator for a long time, the lactic acid bacteria will gradually die.

Many of the health effects of yogurt are brought by live lactic acid bacteria, so although the nutritional value of long-term yogurt has not changed, the health effects of yogurt will be discounted.

Therefore, when you buy yogurt, look at the date of delivery, and try to choose yogurt that leaves the factory within 1 week.

When is the best time to drink yogurt? According to research, yogurt is a good source of calcium in foods. From the perspective of calcium supplementation, drinking yogurt at night has more benefits.

Experts said that from 12 pm to early morning, when the body’s blood calcium content is the lowest, it is beneficial to the absorption of calcium in food.

At the same time, there are few factors that affect calcium absorption in the human body during this period.

Although milk also contains very high calcium, compared with it, the lactic acid contained in yoghurt combined with calcium can better promote the role of calcium absorption.

Because from the perspective of calcium supplementation, since the human body no longer replaces calcium-containing foods at night, but the metabolism of calcium is still quietly in sleep, it is necessary to eat a proper amount of calcium-based dairy products before bedtime.

Yogurt, which contains the lactic acid of the human intestines and stomach, moves at night, so drinking it at night will not even cause indigestion and prevent constipation.

It is best to add yogurt about two hours after dinner. Never drink yogurt on an empty stomach.

Because the lactic acid bacteria in yogurt are easily killed by gastric acid when fasting, the health care effect of yogurt will be weakened accordingly.

Precautions for drinking yogurt 1. Yogurt cannot be heated. Once the yogurt is cooked and heated, a large amount of live lactic acid bacteria contained in it will be killed, its physical properties will also change, separation and precipitation will occur, and the unique flavor and taste of yogurt will disappear.
The highest thing in yogurt is the lactic acid bacteria in yogurt. It can decompose lactose in milk, thereby producing lactic acid, increasing the internal acidity, and inhibiting the growth of spoilage bacteria and decomposing spoilage bacteria to produce toxins.Heat the yogurt, the lactic acid bacteria in the yogurt will be killed, its nutritional value and health function will be reduced, so avoid the yogurt can not be heated, it is better to buy and drink in the summer heating, winter can be left indoors for a certain period of time before addingon.

2. It is not a correct habit to use yogurt to take medicinal yogurt instead of boiling water. It should be corrected gradually.

Especially chloramphenicol and erythromycin cannot be taken with yogurt.
Antibiotics such as sulfa and certain medications for diarrhea, as these medications also destroy or kill lactic acid bacteria in yogurt.
3. Don’t drink yogurt on an empty stomach. When you cure the intestines, it’s best not to take yogurt to fill your hunger, because when the stomach is fast, the acidity in the stomach is high (PH value 2).

About 2 hours after a meal, the gastric juice is replaced after meals, and the pH in the stomach rises to 3?
5) The most suitable for the growth of lactic acid bacteria (the pH value suitable for the growth of lactic acid bacteria is 5).

4 or more).

Therefore, this time is the best time to drink yogurt.

[Muscle Weight Loss Meal]_ making method _ practice Daquan

[Muscle Weight Loss Meal]_ making method _ practice Daquan

Many people are leaning towards their muscles while making their body look more sexy. In fact, there is a contradiction between gaining weight and losing weight. If you lose fat, you need to eat less food, but everyone gains muscle.I know that you need to eat more food. In fact, if you prepare a weight-loss diet for yourself, you can achieve weight loss and increase your muscles. What is the weight-loss diet?

The fat-reducing and muscle-increasing meal is as follows: 1. Beef is the best food for muscle growth and it will not increase the trace amount after eating. It can also help everyone achieve the purpose of reducing fat. Beef also has a lot of protein, vitamin B6, and linoleic acid.And other nutritional elements, these nutritional elements are very beneficial to the human body, and there are many ways to use beef, which can be smoked, braised, fried and eaten, you can change the pattern to eat beef, and people who want to reduce fat and muscle canBeef as part of the usual diet.

2, olive oil is the best quality of all oils, because olive oil will not increase your aunt after eating, and olive oil can promote muscle growth, olive oil contains a lot of unsaturated fatty acids, can improve the bodyThe level of lactone in the body can also help the body to keep growing.

3. If you want to increase muscles, you must take in enough magnesium. If you do n’t have magnesium, it is impossible to increase muscles, and the amount of magnesium in laver is very much. You can usually eat some seaweed and less egg soup.After enough magnesium is absorbed, the body immediately becomes energetic, and there are not many aunts in laver.

4. The last food that is recommended for everyone to reduce fat and muscle is oysters. Its fat content is very low, but it has few nutrients and is a very good food in winter. Carbon roasted oysters with garlic,It’s actually very good for the body. It’s all high-quality protein.

Want to lose weight and gain muscle, how to eat each meal?

Balanced nutritional carbohydrate supplements: Without carbohydrates in food, you cannot provide sufficient energy for the body, and there is no way to talk about running or losing weight.

Therefore, this is also the reason why many runners fail to lose fat, resulting in more complications than running can consume, leading to more and more transformation in the body.

Aunt: Since you want to lose fat, give up all oily foods, nuts and avocados.

Of course this is wrong.

Supplementing adults helps the body absorb fat-soluble nutrients, vitamins D and K that are good for bone health, and vitamin E to repair the body.

Omega 3 fatty acids from nuts in salmon and walnuts have anti-inflammatory effects. Alternative polyunsaturations in avocados, nuts, plant seeds, and oysters can be overcome at the same time, helping to repair torn muscles and damaged bones.

Protein: It is also important for fat loss, and the demand is greater than that of ordinary people, because after running, protein is needed to supplement energy, repair and rebuild lean muscle tissue.

Numerous studies have confirmed that polyabsorbent proteins are very beneficial for reducing small amounts and increasing the quality of leptin.

Oriental Garden (002310): Proposed non-public offering of 3 billion preferred shares of controlling shareholders to provide liquidity support to promote financial structure optimization

Oriental Garden (002310): Proposed non-public offering of 3 billion preferred shares of controlling shareholders to provide liquidity support to promote financial structure optimization

Events: 1. The company announced that the seventh session of the board of directors elected the “Summary of Amendments to the Plan for the Non-public Issuance of Preference Shares in 2018”, “About Substitution” and related documents.

The company intends to partially modify the plan for the non-public issuance of preferred shares and announce the latest plan.

According to the latest plan, the company intends to non-publicly issue no more than 30 million preferred shares, and the total amount of funds raised does not exceed US $ 3 billion. The fixed distribution rate of the parcel distribution for a single hop arrangement, rather than the net amount after the issuance fee, does not exceedUS $ 2.5 billion in repayment of loans to financial institutions and redemption of bonds due, not more than US $ 500 million to replenish liquidity.

At the same time, the company and Everbright Jinye Assets, a subsidiary of China Everbright Group, signed a “Conditional Preferred Subscription Subscription Agreement”. Everbright Jinye has decided to subscribe to no more than 500 million with its own funds. If a fund or a joint third party is established, the total subscription will not exceed 250.Billion.

2. At the same time, the company announced that shareholders and shareholders intend to provide liquidity support such as credit enhancement and entrusted loans to the company. This transaction is a related party transaction. The main contents are: (1) Shareholders’ equity or entrusted loans: the contract, budget, and transaction amount are used as the transaction amount., The annualized interest rate of shareholders’ equity or entrusted loans is not higher than 5.

655% (inclusive); (2) Acceptance of guarantees: the company and its subsidiaries accept the controlling shareholders to provide guarantees for the company’s financing, bond issuance, etc., and the total amount of guarantee fees payable in the contract, the annual guarantee fee rate is not higher thanGuarantee amount of 0.

5% (inclusive).

The company expects that the scale of connected transactions with controlling shareholders will not exceed 3 in 2020.

500 million.
Comment 1. The issuance of preferred shares will effectively reduce the asset-liability ratio, optimize the financial structure, enhance continuous financing capabilities, enhance liquidity, and ensure that the capital requirements for business operations continue until the end of September 2019, and the company’s assets and liabilities will decrease.

3%, assuming a preferred issue size of US $ 3 billion, if the financial data at the end of September is used as the base, the company ‘s asset-liability ratio will be reduced to 64 after the issue of the preferred shares is completed and debts are repaid.


The company’s current debt financing period is more than expected within 5 years. As of the end of September 2019, the company’s short-term debt balance was about 37.

6 ppm, the balance of other current debt (mainly short-term bonds payable) is about 15.

800 million, long-term borrowing surplus of 23.

400 million, the balance of bonds payable is 22.

900 million; repayment of company debts with relatively long maturities through the issuance of long-term preferred stocks can optimize the company’s capital structure, reduce reliance on short-term debt financing, and effectively enhance the company’s multi-channel approach beyond traditional bank loans and bondsFinancing capacity.

At the same time, the funds raised in this offering will not exceed US $ 5 million to supplement working capital, and will jointly provide a strong financial guarantee for the company’s business development.

Everbright Group’s assets under Everbright Group intend to subscribe to less than 500 million with its own funds. If a fund or a joint third party is established, the total subscription will be no more than 2.5 billion, which will help the company’s preferred shares to be issued smoothly and also reflect the market’s priority for the companyRecognition of issue of shares.

2. The controlling shareholder provides liquidity support such as credit enhancement and entrusted loans, which will effectively enhance liquidity and help rapid recovery of performance. The controlling shareholder’s liquidity support to the company is mainly provided through shareholder loans or entrusted loans, and credit enhancement.The transaction is a related party transaction. The company expects that the total number of related party transactions of the controlling shareholder will not exceed 3 in 2020.

500 million.

According to the company’s announcement, the shareholder’s benefit provided by the controlling shareholder to the company or the entrusted loan support is based on the contracted solution as the transaction amount, and the annualized interest rate of the shareholder’s loan or entrusted loan does not exceed 5.

655% 天津夜网 (inclusive); to provide the company with guarantees and the contractually agreed guarantee costs and transaction costs, the annual guarantee fee rate shall not exceed 0 of the guarantee amount.

5% (inclusive); if the total amount is assumed to be 3.

Of the 500 million yuan, the interest and guarantee fees payable on entrusted loans were 3 respectively.

0 billion and 0.

500 million US dollars, which can be estimated to correspond to US $ 5.3 billion in loans and US $ 10 billion in secured financing; if it is assumed that the entrusted loan should respond to interest and guarantee fees, it will be 2.

500 million and 1.

0 million, it can be calculated corresponding to 35.

$ 400 million in loans and $ 20 billion in secured financing.

The controlling shareholder’s support for the company’s liquidity will further expand the company’s financing channels, reduce financial costs, improve financing efficiency, better support the company’s business development, and help the company’s performance recover quickly.

3. The inflection point of the fourth quarter performance has been reached, and the driving force for the rapid recovery of future performance has been enhanced. According to our recent research, the company’s debt crisis and liquidity crisis have been basically eliminated, the company’s on-hand projects are effectively organized, and historical operating risks are better released.The company’s expected substantial growth in the third quarter of 19, rapid recovery of revenue, and the company’s operations have shown significant marginal improvement; the company’s third quarterly report estimates that the net profit attributable to the parent for 2019 will be -3.


0 trillion, the inflection point of the fourth quarter performance has been reached; and Chaoyang state-owned assets and the election of the board of directors have successfully landed at the end of October 2019. The synergies in financing, business and other aspects between the two parties will gradually emerge, and historical operating risks will be continuously eliminated, Promote the smooth implementation of engineering projects in hand and the rapid recovery of hazardous waste business operations, expand the smooth issuance of future preferred shares and the release of liquidity support from the controlling shareholder, and the driving force for the rapid recovery of company performance has been enhanced.

4. The risk reminder supplements the project, the project progress is not up to expectations; preferred shares are not successfully issued eventually; financial expenses can be effectively reduced, which erodes net profit; and systemic risks in the broader market.

Lixun Precision (002475) Annual Report Comments: Based on core customers to seize high-quality tracks, there is still plenty of room for future growth

Lixun Precision (002475) Annual Report Comments: Based on core customers to seize high-quality tracks, there is still plenty of room for future growth
Event: The company released its 2018 annual report, and the company achieved revenue of 358 in 2018.5 billion yuan, 57.1%; net profit attributable to mother 27.230,000 yuan, 61.1%; the company intends to distribute 武汉夜网论坛 a cash dividend of 0 for every 10 shares.50 yuan (including tax), the capital reserve will be converted into 3 shares for every 10 shares. Comments: The revenue has increased significantly and the operating efficiency has improved the gross profit level. In 2018, the company achieved revenue of 358.5 billion yuan, 57.1%; net profit attributable to mother 27.230,000 yuan, 61.0%.The company continued to expand R & D expenditures, with R & D expenditures25.1.5 billion, accounting for a proportion of revenue rose 0.25% to 7.01%.The company has improved operating efficiency, while increasing research and development expenses, it has ensured that the expense ratio during the period has dropped to zero.10% to 11.45%, a slight decrease in stability. Among the company’s existing products, except for computer interconnect products and precision component products, revenue declined to 37 due to industry influence.33 billion, -14.15%, long-term growth of other products, automotive interconnection products and precision component products revenue increased to 17.28 billion, 52 year-on-year.81%; revenue from communication interconnect products and precision component products increased to 21.52 billion yuan, a year-on-year increase of 3004%; consumer electronics products benefited from deepening cooperation with major customers, and revenue rose to 268.07 billion, 76 than the same period last year.50%; revenue from other connectors and other businesses increased to 14.30 billion, an increase of 184.00%.Consumer electronics gross margin increased1.74% to 21.19%, a slight increase.The gross profit margin of the rest of the business has basically remained stable around the dual layout of core customers’ finished products + parts, and there is still plenty of room for future growth. Airpods: The company has been a major supplier of TWS headsets for North American customers for 18 years. Following the volume of TWS headsets for major customers, its revenue has increased rapidly.Taking into account the new thruster released in March, and the current status of Apple terminal Airpods penetration is still less than 5%, Airpods will continue to increase volume in the future, driving the company’s revenue growth.Wireless charging: The leading mobile phone manufacturers (Samsung, Huawei, Apple, Xiaomi) all support wireless charging on flagship or quasi-flagships. At the same time, alternative terminals such as Apple Watch and AirPods have also added wireless charging capabilities.The maturity of supply-side technology has driven the implementation of large-scale applications.Wireless charging has entered an explosive period.As the main supplier of mobile phone coil solutions for large customers, Luxun will still benefit from the increase in the replacement of related products.LCP antennas: Despite cost considerations, 19 years of large customers may replace LCP antennas with some MPI antennas.However, the increase in the company’s share of antenna products and the development of market space outside of mobile phones will still ensure the company’s rapid revenue growth in this part.In the medium and long term, the high requirements for antenna performance of 5G mobile phones will promote the rapid penetration of LCP antennas in other head mobile phone manufacturers, which will help the company to benefit.Linear motors: Linear motors are another of the company’s products that entered new major customers in 2018.In 2019, it will benefit from sharing and promotion. Automobile and communication products enter the heavy-volume period. Automotive electronics products: The company has completed the layout of components such as wire harnesses, connectors, electronic modules, and injection-molded functional parts through episodic mergers and acquisitions. The customer base continues to break through. It will benefit from the scale of the automotive electronics marketRapid development and improvement. Communication products: “cloud”, “pipe”, “end” complete layout, sharing 5G bonus.The company has pre-arranged base station antennas, filters and data center interconnection products.With the progress of 5G commercialization in 2019, the company’s related products have ushered in heavy volume. The secondary equity incentives constrained the core interests. Based on the long-term development company, the company announced the secondary equity incentive plan in 19 years.Compared with the 18-year equity incentive plan, the 18-year equity incentive award stock budget allocation is 97.5 million, with 1899 incentive targets, and performance evaluation indicators are 30 billion (2018), 35 billion (2019), and 410 billion US dollars (2020), 47 billion yuan (2021), 54 billion yuan (2022), and the stock budget cost is 46975.500,000 yuan.The 19-year equity incentive award for stocks has a budget of 6,259.500,000 copies (5007.600,000 parts + cation 1251.900,000 copies), 348 incentive targets, performance evaluation indicators increased to 45.5 billion (2019), 50 billion (2020), 55 billion (2021), 60 billion (2022), 650 billion (2023),Stock budget costs 37126.350,000 yuan.Both equity incentive costs are expensed in the company’s regular profit and loss.The object of the company’s equity incentive award is more concentrated, which also shows the company’s full confidence in long-term development. Investment advice and profit forecast As a platform-based company, the company attaches equal importance to both endogenous and extension, complete product layout, consumer electronics, automobiles, and communications all have products into the heavy volume period, which helps share industry space to expand dividends and achieve rapid growth in revenue and profits. At the same time, the company has two consecutive years of equity incentives, binding core interests, acquiring Lite-On in vitro, and laying out optical business, which can be expected in the future.The company is expected to achieve a net profit of 38 in 2019-2021.58, 48.71, 62.200,000 yuan, corresponding to EPS0.94, 1.18, 1.51, corresponding to PE 26, 21, 16 times, give the company an “overweight” rating, target price 31.0 yuan. Risk warning: 5G progress is less than expected; competition in the antenna industry is intensifying.The share of major customers decreased.

Pompeo: U.S. and Afghan Taliban are expected to sign peace agreement at the end of February

Pompeo: U.S. and Afghan Taliban are expected to sign peace agreement at the end of February
Xinhua News Agency, Washington, February 21 (Reporter Liu Chen and Liu Pinran) US Secretary of State Pompeo said on the 21st that if the “reduction of violence” agreement 深圳spa会所 reached between the United States and the Taliban in Afghanistan is successfully implemented, the two parties are expected to sign on February 29Peace agreement.In a statement issued by the US State Department that day, Pompeo also said that after the United States and the Taliban signed the agreement, all parties in Afghanistan will soon start consultations, hoping to achieve a comprehensive, permanent ceasefire and draw up a future political roadmap for Afghanistan.Pompeo did not mention the content and place of the peace agreement in the statement.Some media democratically quoted the Taliban as saying that the main contents of the agreement will include a ceasefire across Afghanistan, various antique negotiations in the country, the Taliban promised to no longer shelter terrorists and the timetable for the withdrawal of US troops 成都桑拿网 from Afghanistan.The agreement signing ceremony is expected to take place in Doha, Qatar’s capital.US media estimates that after signing the agreement, the size of the United States garrison in Afghanistan will be reset to about one now.30,000 people replaced about 8,600 people.US officials said mid-month that the United States and the Taliban had reached a seven-day “reduction in violence” agreement, and the Taliban promised to stop roadside bomb attacks, suicide bombers and rocket attacks during the implementation of the agreement.Afghan sources have disclosed to the media that under the “violent reduction” agreement, the Taliban will not launch attacks on cities and highways, nor will they attack U.S. military bases or the headquarters of the Afghan security forces, nor will the Afghan security forces and the NATO coalition forces in Afghanistan.Military operations against the Taliban.Afghan National Security Council member Javed Faisal said on the 21st that the Afghan security forces, the NATO coalition forces in Afghanistan and the Taliban reset on the 22nd to begin a week-long “reduction” period.In 2001, the United States launched the Afghan war after the September 11 terrorist attack, overthrowing the Taliban regime that the United States has deemed to shelter “Al Qaeda”.Extremely, the Taliban is still powerful in Afghanistan.Since October 2018, the U.S. government and the Taliban have negotiated multiple rounds of antiques in Doha. The two parties reached an agreement in early September last year.According to statistics, since the start of the Afghanistan war, more than 2,400 US troops have been killed, tens of thousands of Afghan civilians have died, and a large number of people have been displaced.This is also the longest war in American history.

See if your body is poisonous from the lip color

See if your body is “poisonous” from the lip color

Lip red teeth white, this from the Ming Dynasty Hu Wenhuan “Qiong Jiji, Sang Xia Xia wife”: “I only see the red teeth white, peach face, green 楝?鏈遍鏌冲彾鐪? therefore can not bear to go.
“It is a metaphor for a person to look beautiful.
Nowadays, the lips are red and white, not only the pursuit of girls, but also the small fresh meat on the TV as a symbol of handsome.
The change in the color of the lips not only enhances one’s temperament, but also sees a person’s physical health.
Chinese medicine believes that “the lips are used for opening and closing, and the heart is the household.”
“Different lip colors represent different conditions of the body, and Chinese medicine teaches you to read the lip color “warning”!
1 Is the lips red or deep red or purple?
銆€銆€Tip: Your physical condition is still relatively large, and the tongue is like an indicator of energy in your body. When there is too much energy in your body, it will produce a “fire” due to excessive energy.
And the more the color develops towards deep red, the greater the fire in the body.
銆€銆€甯歌涓嶉€傦細鐗欑柤銆佸ご鐤笺€佸ご鏅曘€佷究绉樸€佸翱榛勭瓑銆€銆€闃叉不鏂规硶锛氥€€銆€1銆佺珛鍗冲噺灏戜互涓嬬墿璐ㄧ殑鎽勫叆锛岃緵杈i鐗┿€佺硸绫汇€侀浮鑲夈€佺緤鑲夛紝瀹冧滑鍙細浜х敓鐨勬洿澶氱殑鑳介噺锛岃浣燭he fire in the body is more prosperous, causing it to be more crimson in color.
銆€銆€2, try not to take supplements containing ginseng, jujube and other substances, after all, it is very dangerous to add oil on the fire.
銆€銆€3, when there is so much discomfort, you need to have a drug to help.
Scrophularia 30g habitat 30g Ophiopogon 30g cinnamon 2g, Shuijianbi.
This recipe is an ancient famous soup.
For the above discomfort, there is obvious relief effect. In the case of cleaning up the human body “fire”, at the same time, make up the Yin liquid, so that we are no longer dry wood, no longer see the fire.
2 Lips are pale white Tip: Your body, whether it is gas or blood, is in a relatively scarce state, because they are not filled enough to make your lips show the reddish color that should have.
銆€銆€Common discomfort: fatigue, drowsiness, back pain, low sexual desire, etc.
銆€銆€Prevention and treatment methods: 1. Strengthen the intake of relatively high-nutrition substances, do not picky eaters again, do not think about losing weight, life is more important than slim.
銆€銆€Suggested food: fish, chicken, beef, lamb, eggs, etc.
銆€銆€2, peanuts with red endothelium, appropriate chews every day, not limited.
Dried dates, at least 15 or more a day.
銆€銆€3. Don’t stay up late, it will aggravate the destructive consumption of your already inadequate energy.
4, a cup of old Chinese medicine every day[recently too hard]poor memory, inattention, poor rest, often upset, this is the performance of fatigue.
Old Chinese medicine practitioners have been working too hard recently. They use a variety of medicines and other homologous materials such as medlar and cassia seed, and use ancient formulas to extract and refine them through modern scientific research to make health-care teabag drinks.
Applicable to people who are often tired and tired.
It is good to get rid of exhaustion and to be efficient.
锛堢偣鍑讳笂鍥惧彲杩涘叆鍟嗗煄璐拱锛?鍢村攪涓洪潚榛戯紙绱級鑹层€€銆€鎻愮ず锛氫綘鐨勮韩浣撻噷杩樻槸鏈夋瘮杈冩槑鏄剧殑琛€鐦€姘旀粸鐨勬儏鍐电殑瀛樺湪锛屾甯搁€熷害娴佸姩鐫€鐨勮娑叉槸涓嶄細鍛堢幇鍑鸿繖Kind of color of the lips.
銆€銆€Common discomfort: chest tightness, love sigh, occasional tingling in the chest, nightmares, etc.
銆€銆€Prevention methods: 1. If you exercise very little, then 30 minutes of jogging every day will completely change your lip color.
銆€銆€2, it is strongly recommended to drink 1-2 tablespoons of Shanxi old vinegar every day, which will definitely make your black and black lips change after a while.
Old vinegar itself has other effects, but also has a soft effect of promoting blood circulation and removing phlegm.
銆€銆€3. If there is smoking, it is best to reduce the amount of smoking.
Nicotine in the body is still less good.
4 The skin around the lips is black. Tip: There is still a lot of moisture in your body. At the same time, it means that your kidney and spleen and stomach begin to have insufficient deficiency.
銆€銆€Common discomfort: decreased appetite, poor digestion, heavy sense of lower limbs, frequent urination.
銆€銆€Control methods: 1, try to avoid all kinds of sweets, fried, greasy, more sticky foods, raw foods, etc., because they can make more moisture in your body.
銆€銆€2, must not rush to sleep or sleep after a meal, which will directly lead to the body due to the slow transport of food to produce moisture.
銆€銆€3, your kidneys and spleen and stomach meridians are originated on the feet, feet are as important as the roots of plants, try to use hot water to soak your feet every day, this will add heat directly from your “root” to the linkOrgan of the.5 double-sided or unilateral mouth cracking tips: whether you are talking or eating, during the movement of the lips, the position of the mouth is still relatively immobile, they are likely to be the door axis, so once the body appearsThe state of spleen and stomach yin deficiency, then the most easily “oil-deficient” parts are still in the mouth, so in this case, they are often prone to cracking.

銆€銆€Dietary methods: 1, more intake of vitamin B family, eat more fresh vegetables, add water.

銆€銆€2, it is recommended to see less cross talk, essays, and funny programs, so as not to crack the wound again.

Repeated cracking of the wound is not conducive to the ultimate recovery.

銆€銆€3, it is recommended to temporarily eat more foods with larger fats.

Shanghai’s per capita life expectancy is 82 years old.


Shanghai’s per capita life expectancy is 82 years old.

Recently, the Shanghai Health Bureau announced to the media that the per capita life expectancy of the Shanghai registered population is 82.

At the age of 13, he is the highest in the country. In the past 50 years, life expectancy has increased by nearly 38 years.

As the largest city in mainland China, some longevity health experiences of Shanghainese are worthy of being staggered by other urbanites.

銆€銆€Readers have experience why Shanghai people live longer and longer?

A reader who has lived in Shanghai for a long time shared his experience with reporters.

His name is Wu Minghua. He is 72 years old and went to Shanghai from Chengdu, Sichuan six years ago.

銆€銆€Vegetables pay attention to fresh water, rarely eat leftovers. “I live in the Wenyuan Community of Hongkou District. I just came to the scene. When I get up at 6 o’clock, I will see the elderly women in the community come back with the basket.

I am very curious. It turns out that the vegetables eaten by Shanghai people pay attention to the 鈥榳ater fresh’. Some people go to the vegetable market to buy food at 4 or 5 in the morning.

The daughter-in-law is a native of Shanghai. Every time the amount of cooking seems to be calculated, there is basically no leftovers.

Wu Minghua said that they hate eating leftovers and never eat overnight dishes.

銆€銆€It is recognized that breakfast is more than dinner. 鈥淪hanghai people eat breakfast very much. For the young people in my family, they eat dinner twice a week at home, but breakfast must be eaten at home.

Milk, fruit is a must, like to drink vegetable porridge.

Dinner is more cozy, eat casually.

Wu Minghua said that Shanghai people are not used to taking bread soy milk and eating while walking.

銆€銆€The old lady loves to dress up “Shanghai men are more gentlemen, fashionable words are ‘little men’, my son has been basically ‘Shanghaiized’ these years.

At home, men help women with housework. Most Shanghai men will cook and cook. I think this helps couples.

There are several old ladies in the community, wearing cheongsam, make-up, and still learning embroidery. It is a very elegant old lady.

“Health is not just hanging on the lips.” Shanghai people’s health awareness is not just about it.

Let me give you an example. When Shanghai people celebrate the New Year, they rarely say 鈥業 wish you to make a fortune’, but 鈥業 wish you health,’ 鈥業 wish you happiness’.

Wu Minghua said.

銆€銆€Experts have something to say that Haipai diet is worth learning. Tong Bende, director of the Nutrition Department of the Second Affiliated Hospital of the Second Military Medical University of the People’s Liberation Army, said that Shanghai locals are mostly slim, which is related to Shanghai-style diet.

The favorite cooking method for Shanghainese is cold salad, steamed, and simmered.

Shanghai cuisine pays attention to less oil, less salt, no MSG, and pay attention to the original taste.

Shanghai people have three meals a day, paying attention to red, yellow, green, white, black and succulent. There are many dishes on the table, and every one is small and fine.

Shanghai cuisine basically does not use soy sauce, and the food is lighter.

Seventy, eighty Mo Zhen can!


“Seventy, eighty” Mo Zhen can!

“Seventy, eighty” Mo Zhen can!
At that time, the physical function has been further weakened, and everything should be done with force.
銆€銆€Step by step – not worth the loss The elderly must exercise their own body, especially the “seventy, eighty” old people, should first consult the advice of medical experts, choose the fitness and exercise methods that suit them.
Like walking backwards, although it is good for the body, but compared with the harm it may cause, it is light and light, and the discerning person will be clear at a glance.
It is recommended that older people do not choose to take this fitness method backwards to avoid unexpected accidents.
銆€銆€浜よ皧鑸炩€曗€曟綔浼忓嵄鏈恒€€銆€鍓嶅嚑澶╂垜鍒板叕鍥殑闇插ぉ鑸炲満璺宠垶锛岀湅鍒拌垶鍦虹殑鑰佹澘姝e涓€浣嶄竷鍗佸宀佺殑鑰佽垶鍙嬩笅鈥滈€愬浠も€濓細鈥滆鎮ㄤ粖鍚庝笉瑕佹潵鑸炲満璺宠垶浜嗭紝浠ュ厤An accident occurred and caused a dispute.
“The old dancer said: “I am responsible for the problem, I will not depend on you.
“However the old dancers promised, the dance floor boss would not let the old man enter the dance floor.”
One inquired, a few days ago, a 60-year-old dancer suddenly fell to the ground while jumping “Fast Three”!
The family claimed to the owner of the dance hall. The boss was bitten by a snake and was afraid of the rope for ten years.
Therefore, it is hard to stipulate that the elderly over the age of 60 refused to enter.
銆€銆€Although the rules of the dance floor owner are suspected of having a “overlord clause,” it is not unreasonable.
You think: If you are in the dance hall, you will jump and not jump. If you are a daredevil, give you a veteran. Do you have “70, 80”?
Therefore, the activities of senior citizens should be as good as individual and less involved in group activities to avoid bruises and bruises.
銆€銆€Work hard – do what you can. Hu Dabo has been in the 70s this year, and his body is quite tough. He has a monthly pension of more than 2,000 yuan. He also picks up water every day – just to pass the time.
The neighbors praised him for his good health and the dishes were well planted.
So Hu Dabo is more energetic, and the enthusiasm for growing vegetables is higher.
In August last year, the locals encountered a drought that had not happened for decades. It was anxious that Hu Dabo not only took the lead in picking water, but also mobilized his son and son-in-law to fight drought and preserve food!
Everyone persuaded him: “If you don’t eat, don’t bud, and toss these things,” he said, “I don’t give up.”
In the end, the dish was kept, and Hu Dabo was flashed by the water, and he could not get out of bed for a while.
銆€銆€The “seventy, eighty” old people do not do their best to do their best. To do it, they can only do what they can, and the labor intensity should be reduced year by year with the increase of age.
銆€銆€Get up early – Bai Mi Yi Shu Older people generally sleep early and get up early.
It’s early, others are still dreaming, how do you spend this time?
Retired cadre Lao Deng will kill time: get up at 6 in the morning, start at home at 6:30, go around a big circle of about 3 kilometers, and go to the vegetable market at 8 o’clock, just buy food, and the wind and rain are unimpeded.
In order to prevent accidents, Lao Deng will carefully understand the weather forecast for the local tomorrow, and if there are any bad weather such as freezing or raining, he will prepare for anti-skid and rain in advance.
This sway is more than a decade later. Old Deng is in his early 70s. The family asked him to change the habit of taking a walk early. Lao Deng was still doing his own thing because he had “no problem for more than a decade.”
At the beginning of January 2008, local meteorological stations had false positives.
There was no forecast that there would be ice on the next morning, so Lao Deng did not have anti-slip equipment and was not mentally prepared. When he went down the stairs, he slipped to the ground and broke the thigh bone. The doctor said that there was no half a year.Time is not going to bed!
銆€銆€Taking an early walk is definitely good for most people’s bodies, but it is a different matter for the elderly: weather, law and order, physical condition, etc. may cause accidents and diseases during the walk.
Therefore, it is recommended that elderly people who get up early should take indoor activities as well. For example, practicing calligraphy and playing Tai Chi, are healthy and safe ways to kill time. Family members are around, and in case of sudden illness, someone will find it in time; evenIf you want to take a walk, you have to wait until after eight o’clock.
This proposal has nothing to do but the old people may wish to give it a try.