10 daily habits to help you lose weight


10 daily habits to help you lose weight

You really want to lose weight successfully, but you are not willing to give up your favorite food, and you are not willing to join the ranks of fitness. What should you do at this time?

As long as you develop the following 10 habits of life, you will become a real thin beauty!

You don’t have to be strict with your diet, you don’t have to work hard, pick some of the following habits you like, as long as you insist on doing it, you will be thin!

銆€銆€1, a small exercise before getting up when you get up and open your eyes, do not support with your hands, sit up slowly.

Straighten your feet and lean forward. Try to lean your body against your legs, step on your feet, and then take a deep breath and tighten your abdomen.

Repeat this 2 times to easily eliminate 10 calories for you.

銆€銆€2, a cup of oat oatmeal can supplement fiber every day, promote digestion, prone to satiety, can suppress appetite, have enough supplement fiber to produce satiety, oats are rich in non-soluble fiber, can promote the initial peristalsis accelerationDigestion can prevent the occurrence of constipation.

Weight loss people need to insist on eating, will have obvious slimming effect!

銆€銆€3, eat more protein and protein foods Research shows that the more food you add to your daily diet, the less you eat, so you can add a boiled egg or partially degreased cheese in your cereal.

The digestion time of the protein is shortened, giving a lasting feeling of fullness and not easily feeling tired.

Protein can inhibit the secretion of hormones that promote adult formation and reduce the production of excess meat.

Therefore, adding some protein food to each meal is also a good habit to make you lose weight!

銆€銆€4, while brushing your teeth to lose weight when you brush your teeth, one foot prominent, every 30 seconds after changing a foot.

This way your core muscles can be balanced and developed. Don’t underestimate this little trick, every time you can burn 10 calories for you.

銆€銆€5, drink less coffee The cup of coffee that you rushed to buy on your way to work in the morning may contain one-fifth of the conversion you need every day.

Some instant coffees themselves contain sugar, and some coffee contains 400 calories.

Therefore, it is recommended that you change your coffee into low-fat milk, which is more conducive to weight loss and a good habit for healthy living.

銆€銆€6, pick a low-molecular bread 500-calorie butter bread requires you to walk 10,000 steps to completely eliminate its transformation, if you really like to eat bread, pick some low-cost bread.

The crispy crispy bread with the skin is the lowest, because some bread is not sweet, sugar, salt and oil are very few, the skin is hard and crisp after baking, and it is very delicious to eat hot.

Both the French staple bread and the Russian 鈥淒alba鈥?belong to this category, and the nutritional value is similar to that of the taro.

銆€銆€7, more casual wear a study found that wearing jeans, sweatshirts or soft-soled flat shoes will consume more than you wear high-heeled shoes and skirts, why?

Because casual clothing will make you more willing to walk, you will have more roads and more calories will burn.

銆€銆€8. Change your juice to boiled water and replace your soda or juice with boiled water.

Both carbonated drinks and juices contain high levels of conversion, and the addition of thirst quencher will actually make you thirsty.

Develop a good habit of drinking 8 glasses of water a day. Drinking a glass of water before a meal will make you feel full and reduce your food intake.

We all know that juice and soda are high-conversion drinks, while boiled water, 0 conversion!

銆€銆€9, stand up and call every time you call, stand up and walk back and forth.

Sitting on average for two and a half hours a day can eliminate 50 calories.

Don’t be comfortable, then sit softly at any time, which will cause a slight accumulation and excess excess meat.

銆€銆€10, smart snacks about your favorite snacks or snacks, please choose a small bag or zippered bag.

For example, four Oreos have a conversion of 200 calories, and a small bag has only 75 calories, so that you can not eat all the big bags at once because of greed, and then indulge in unfortunate production, and the weight increases.

Chinese medicine health, autumn and winter nourishing words, Codonopsis


Chinese medicine health, autumn and winter nourishing words, Codonopsis

Dangshen, also known as the upper party ginseng, the wind-proof party ginseng, and the yellow ginseng, is the dry root of the platycodon grandiflorum, the ginseng, and the dry root of the genus Codonopsis. It is a traditional tonic.

What is the effect and function of Codonopsis pilosula, the spleen, and the contraindications and methods of eating?

Strengthening the spleen and benefiting the lungs: The effects of Codonopsis pilosula and ginseng are similar, but the drug power is more moderate and more good, and it is better at replenishing the spleen and lungs.

For the treatment of temper deficiency caused by indigestion, physical weakness, burnout, eating less stools and lung and lung qi deficiency caused by chronic cough, shortness of breath, low voice, lazy words, spontaneous sweating and other symptoms have improved treatment effect.

Dangshen is often used together with Astragalus, Atractylodes, and Chinese yam to treat the consequences of various qi deficiency, such as fatigue, fatigue, qi deficiency, loss of appetite, long-term diarrhea and other symptoms.

Nourishing blood and nourishing blood: Codonopsis has both qi and qi effects, and also has a certain effect of nourishing blood and nourishing blood.

Dangshen can increase the number of red blood cells and hemoglobin, and increase the number of white blood cells, thereby improving iron deficiency and malnutrition anemia. For liver and kidney pale, body weakness, lack of energy, heart palpitations, dizziness and other symptoms have a good benefit.
Health and thirst: Codonopsis also has a certain role in thirst, especially for teachers, vocal actors and talking people, can improve the shortness of breath, thirst, and throat caused by excessive consumption of gas.

Thirsty and other symptoms.

Enhance immunity: Codonopsis can enhance the phagocytic function of mononuclear phagocytic cells, improve the body’s disease resistance, and transform, Codonopsis can promote blood circulation in the human body, as well as hematopoietic regeneration and promote red blood cell growth.

This effectively helps people to enhance their body immunity and improve their physical fitness.

Beneficial vascular health: Codonopsis contains substances that lower blood fat, blood pressure, and blood stasis, which can improve the prevention of coronary heart disease and cardiovascular disease patients.

People usually take the risk of surpassing the “three highs”.

An Shen puzzle: According to scientific research, the ability of learning and memory of the mice after taking the Codonopsis has been significantly improved.

Therefore, after taking it, people can help improve their learning ability and have the effect of calming the mind and improving the quality of sleep.

The method of eating Codonopsis pilosula is mostly taken by the internal organs, can be boiled into a soup, each time 9?
30 grams.

For you to recommend the following two party health care diet: Huanren Codonopsis porridge materials: Coix seed 30 grams of Codonopsis 15 grams of rice 200 grams practices: Wash the barley, go to impurities, Codonopsis washed, sliced, rice washed clean.

Put the rice, barley, and the party into the pot, add 1000 ml of water, set the fire to boil, and cook for 45 minutes on a simmer.

1 time a day, eaten for breakfast.

Efficacy: spleen dampness, qi and blood, high blood pressure qi deficiency and dampness type patients.

Jujube rice material: 10 grams of Codonopsis pilosula, 20 red dates, 250 grams of glutinous rice, 50 grams of sugar; Practice: Codonopsis pilosula, red dates are placed in the pot, add appropriate amount of water, after boiling for half an hour, remove the Codonopsis, red dates, soup spare绯背娣樺噣, add appropriate amount of water in a large bowl, steamed and buckled in the dish, put the red dates on top, then add the soup with white sugar to a thick juice, poured on the red jujube rice.

Efficacy: This product can nourish the stomach and nourish the stomach, suitable for physical weakness, fatigue, fatigue, palpitations, insomnia, loss of appetite, and edema.

Dangshen Tianji juice material: 2 Tianji, 3 grams of Codonopsis, salt, MSG, the right amount.

Practice: Wash the chicken, clean, peel, simmer, put into a small stew; add Codonopsis pilosula, add about 1 bowl of boiling water, stew for about 1 hour; remove the dregs before consumption, transfer the MSG and salt.

Efficacy: spleen and lung, Qi and blood, Shengjinzhike, can cure chronic nephritis, thin body, poor appetite, blood deficiency face yellow, lack of gas, body fatigue and other discomfort, but pregnant women should not take, fasting avoid eating.

Dangshen scorpion pig liver porridge material: 20 grams of Codonopsis, 30 grams of medlar, 50 grams of pig liver, 60 grams of rice.

Practice: the same porridge, 2 times a day.

Efficacy: mainly for the treatment of senile cataract, liver and kidney loss: blurred vision, dizziness, tinnitus, weak waist and legs, tender red tongue, less moss, pulse breakdown.

Two instrument paste materials: 250 grams of Codonopsis pilosula, 500 grams of rehmannia root practice: add water to fry the juice, add the same amount of sugar and then fry until thick.

Eat 1 each time?
2 spoons, or brew with warm water.

Efficacy: This side is supplemented with ginseng and rehmannia.

For qi and blood deficiency, body fatigue and fatigue, dizziness.