[How to make Pondomi Toast]_ Common practice of Pondomi Toast _ Practice of Pondomi Toast _ How to make Pondomi Toast

[How to make Pondomi Toast]_ Common practice of Pondomi Toast _ Practice of Pondomi Toast _ How to make Pondomi Toast

One’s life goes to school.

Work and get married and have children, and for most people, now the second step, the next step is the third step.

If you first arrived at the other person’s house, if you can cook a delicious meal at this time, will the impression score increase a lot?

This may solve your life-long event.

Below, I will help you to teach you how to make a good Pandomi toast.


Mix all ingredients except fat and lard. Be careful not to mix yeast with sugar and salt. Keep them in different places.


1Select the “Noodle” program and cover the package. The time for my breadmaker to make a noodle program is 15


2 Then press the “Menu” key.


1 Add the remaining 1/3 of water according to the water absorption of the dough.

This is a kneading process. It will look like 15 minutes later.


2 Knead for one minute, mix the dry ingredients evenly, pour into the milk, and add 2/3 first.


1 The surface of the bread has begun to be smooth.


2 Remove, the dough surface is not smooth, continue a kneading process for 15 minutes.


1 Add butter and lard and continue with the third noodle procedure.


2 has a certain ductility.


1 Check the film out of the dough at any time until it reaches the complete stage.


2After the third procedure, I switched to manual.

Many novices rely on the machine when making bread. In fact, after 45 minutes of kneading, the bread machine may come out at any time, but it is difficult for us to grasp the state with the machine, so it is better to grasp it at this time.
I want to wash clothes, knead the dough like a stack of clothes, and add the action of falling the face, as shown in the figure. With the arms as the center, throw the dough out. Because the dough is strong, it will be stretched.With the kneading action in the middle, it is generally enough to drop 100 times, and sometimes it may be 150-200, depending on the specific situation at the time.


Shaping and performing the first fermentation.

About 1.


5 times as big.


Remove the fermented dough and press flat.

Divide the dough into three equal parts, take one of them, hold it in a cup shape, overcome the dough, and knead it clockwise into smooth small dough.

After the dough is shaped, relax for 10 minutes.

Reshape and add the toast box, continue the second fermentation and then bake. The temperature of the oven is set at 180 degrees.

Regarding the problem of toast plastic surgery, I have talked about it before, this time I will not repeat it, or I will talk about the plastic surgery problem later!

Anyway, I’m lazy this time!

We all understand that it takes a lot of effort and time to do a good job.

Of course, this is also the case, but you must pay for it. When you make a good dish by yourself, you will be stunned. We will now make a Pondomi toast according to the introduction above.

A shares of phospholipid concept birth of pesticides in the new crisis, seed stocks have risen and stopped

A shares of “phospholipid concept” birth of pesticides in the new crisis, seed stocks have risen and stopped

How does the agricultural industry invest the most money?

Come to Sina University of Finance and listen to Wu Dan’s original title of “Industrial Investment Excellent Course · Agriculture” Original title: 400 billion spider worms approaching, stocks “quantum worm concept” was born, pesticides in the new crisis, seed stocks have their daily limit sources:The 21st Century Business Herald reported that the new crown virus epidemic has not ended, and the global diabetes disaster has raised alarms.

  Since 2019, a fissure that occurred once in 70 years has broken out in Kenya, an East African country, and desert retinas have quickly spread to East and South Asia.

At present, Somalia, Pakistan and other countries have declared a state of emergency to deal with the crack insect disaster.

  The hazard of locust transit is not sensational. Desert locusts are the world’s most dangerous migratory pest, according to United Nations budget information.

A normal-sized silica cluster can have more than 40 million spot worms, can move 150 kilometers a day, and eat 3 of them.

Food for 50,000 people.

  According to the latest news, desert locusts have crossed the Red Sea into Europe and Asia, approaching China.

Will 400 billion menacing deserts affect China?

  Recently, the Plantation Management Department of the Ministry of Agriculture and Rural Affairs responded to the weighing. Considering the topographic features of the border areas, climatic characteristics and the migratory flying habits of desert terrain, the probability of harm by desert locusts is very small.

  However, the spread of the phosphate disaster still triggered a reaction in the capital market, and the pesticide and grain sectors have improved.

  On February 17, the three major A-share indexes turned red, and the GEM index reached a new high. In terms of sectors, the military and securities companies sectors saw the highest gains.

  The increase in the fertilizer and pesticide sector is also considerable, with an increase of 4.

83%, 45 stocks turned red, and only 1 stock turned green.

Among them, 14 stocks including Huilong, Hunan Haili, Red Sun, Huachang Chemical, etc. have a strong daily limit.

In the agricultural sector, the daily limit of 4 kinds of stocks, such as Tsunyin Hi-Tech, Beidahuang, Wanxiang Denong, Jinjian Rice, Xinsai, etc.

  Institutional research reports are also prompting opportunities for the layout of the agricultural sector.

  Founder Securities (Protection of Rights) pointed out that considering the natural barriers of the “three mountains” in the western frontier, we believe that the desert worm invasion has changed, but we still need to be vigilant about the possibility of “rerouting” entry.

Considering the possible impact of the global and domestic food supply that may be damaged, there are factors that drive up food prices. It is recommended to pay attention to the relevant targets of the planting industry: Longping High-tech, Dabeinong, Denghai Seeds, Tsunyin High-Tech, BeidahuangSu Kennongfa, etc .; COFCO Sugar, a sugar-related target.

  According to the Tianfeng Securities Research Report, from the perspective of the affected regions, India and Pakistan have replaced important positions in the global production of rice, cotton and sugar: in terms of rice, in 2019, India and Pakistan will account for 23% of the global crop.

19% and 1.

41%; In terms of cotton, India, Pakistan ‘s cotton production will account for 24% of the world ‘s total in 2019.

38% and 5.

In terms of white sugar, India, Pakistan ‘s white sugar production 武汉夜生活网 in 2019 will account for 16% of the global total.

84% and 3.


Therefore, at present, potential insects are likely to affect the global supply and demand of rice, cotton, and sugar.

But if the area affected by the retina is further expanded, the impact will also increase.

  Tianfeng Securities believes that from the perspective of orientation, it can be achieved by spraying genetically modified insect-resistant seeds and pesticides, focusing on investment opportunities in the seed and pesticide sectors; from the perspective of impact, nymphs cause agricultural products to reduce production and thus increase agricultural product prices, and focus on investment opportunities in the agricultural reclamation sector.
Key recommendations are Longping Hi-Tech and Dabei Nong.

  Guotai Junan Research Report pointed out that 杭州桑拿 considering the potential destructive power, the global food supply may be supplemented, and the food price will rise. Recommended planting targets: Suken Nongfa, Beidahuang; seed industry targets: Longping Hi-Tech, Beidahuang, Tsunyin Hi-Tech, related benefitsThe target Denghai Seed Industry.

In addition, as a major sugar crop country in India, if cereal worms have an unexpected impact on sugarcane cultivation in India, it may lead to the historical reversal of global sugar prices due to the disruption of the division. It is recommended that COFCO Sugar, the relevant beneficiary target, * ST South Sugar.

  Guojin Securities believes that the retina insect disaster may drive the demand for related pesticides.

If the parasites migrate to China, it may cause an increase in the use of pesticides in the short term, and the pesticide sector is expected to fully benefit.

Based on the overall overall pesticide market assessment indicators, it is recommended to pay attention to the following companies: develop high-quality pesticide leader-Yangnong Chemical with strong research strength, and also have the original pyrethroids; Evergreen shares: Triazophos, fipronil;Hailier: It contains fipronil original medicine; Fengshan Group: It has chlorpyrifos, flufenuron, diflubenzuron, and diflubenzuron; Xinnong shares: it produces chlorpyrifos and triazophos.

China Satellite Communications (601698): Satellite Communications Operator Leads High-throughput Satellites to Bring New Business Space

China Satellite Communications (601698): Satellite Communications Operator Leads High-throughput Satellites to Bring New Business Space

Key points of investment Satellite communications operator leader.

Established in 2001, the company is the only satellite communications operating company in the developing country with communications satellite resources and independent control. It was listed on the Shanghai Stock Exchange in June 2019.

The controlling shareholder of the company, the actual controller is Aerospace Technology, which is China Aerospace Science and Technology Corporation.

The company’s main business is satellite space segment operation and related application services, mainly including satellite communications and broadcasting. It can provide products and services including satellite communications, satellite broadcasting, emergency protection, application services and customized services. Its main customers include radio and television related units, and telecommunications operations.Business, government departments, defense units, and large enterprises in the fields of finance, transportation, and petroleum.

The company is currently operating 16 commercial communications broadcast satellites, with satellite transponder resources covering C wavelength, Ku vertical and Ka transmission, etc. As the main carrier for vertical satellite resources to achieve global coverage, it has developed into Asia’s second largest, the world’s firstSix major fixed communications satellite operators.

High-throughput satellites are driving rapid growth in the satellite service industry.

The telecommunications satellite operation industry belongs to the satellite service industry and is a capital-intensive industry. The capital expenditure that forms the economies of scale is large and the marginal use cost expenditure.

From the perspective of the international market, due to the advancement of satellite technology, satellite supply has increased, and market competition has expanded fiercely. Until the end of 2017, there were more than 40 major fixed communications satellite operators in the world. From the domestic market perspective, only three domestic companies have satellite operations.Qualification, the company is the only satellite communications operator with satellite resources, and has a high domestic market share.

In the future, high-throughput satellites will become an important development trend of the industry. In terms of traditional communication satellites, high-throughput satellites have advantages in terms of capacity and unit cost, and have stronger capabilities in broadband access, satellite relay stations, mobile communications, and broadcast communications.The advantages of the broad competitiveness and application prospects.

We believe that from the demand side, new requirements such as high-definition programs and satellites in the future will drive the rapid development of the satellite communications industry. Specifically, high-definition programs will become the development direction of the radio and television industry.The bandwidth requirement for satellite transmission of TV programs is constantly increasing; satellite communication is the only or the most economical 南京桑拿网 communication solution for “on the move”. For shipborne communications, the length of global ocean satellite communications is seriously insufficient. For airborne communications, the futureThe penetration rate of domestic airborne WiFi is expected to increase significantly. From the perspective of in-vehicle communications, high-throughput satellite signals are more stable and the coverage is wider. At the same time, remote areas and the “Belt and Road” are expected to bring new growth space.

High-quality satellites and customer resources are the foundation of the company’s future growth potential.

As the main carrier of conventional satellite resources for global coverage, the company has developed into the second largest fixed communications satellite operator in Asia and the sixth largest in the world.

From the perspective of satellite resources, the company operates 16 commercial communications and broadcasting satellites, with satellite transponder resources covering C transmission, Ku vertical and Ka transmission, etc. The satellite communication broadcast signal covers the whole of China, Australia, Southeast Asia, South Asia, the Middle EastIn Europe, Africa, and other regions, the company’s transponder utilization rate is higher than the industry average, and it is flexible to respond to changes in the market environment. From the perspective of customer resources, the company has a long-term stable relationship with major customers. According to the prospectus, the company’s market share has reached 80%, is the main satellite space segment operation service provider in the domestic market; from the perspective of business layout, the company is actively building high-throughput satellites, and cooperates with domestic Internet companies, telecommunications operators, aviation and other industries to expand satellite applicationsIn the service field, we will create a Ka Broadband Satellite commercial application model with Chinese characteristics.

Investment suggestion: As the only domestic satellite communication operator with independent and controllable commercial communication and broadcasting satellite resources, the company has high-quality communication satellite resources and rich frequency orbit resources, has international advanced nature, and independent and controllable satellite Internet application service capabilities.High market share.

With the construction and operation of high-throughput satellites in the future, it will bring new space for the company’s performance growth.

We expect the company’s net profit for 2019-2021 to be 4 respectively.

6.7 billion / 5.


1.6 billion, EPS is 0.



15. The first coverage was given an “overweight” rating.

Risk reminders: the risk of changes in industry access policies; the risk of falling prices due to fierce international competition; the risk of overseas operations; the risk of the development of high-throughput satellite markets falling short of expectations; the risk of competition in different communication means; the risk of fluctuations in macroeconomic cyclesSystemic market risk

Feike Electric (603868) 2019 First Quarterly Report Comment: Revenue and Profits Are Lower Than Expected

Feike Electric (603868) 2019 First Quarterly Report Comment: Revenue and Profits Are Lower Than Expected
Investment points: The company’s first quarter revenue performance was lower than expected: the company’s first quarter of 2019 achieved operating income8.46 ‰, a ten-year average of 4.39%, net profit attributable to mother 1.63 ppm, a decrease of 6 per year.32%, net profit of non-attributed mothers1.51 ppm, a ten-year average of 9.07%, revenue performance was lower than market expectations. E-commerce refined management mining dividends, the company’s bottom of operation is waiting to be reversed: the company’s revenue growth rate in the first quarter continued to increase by 1 in Q1.64 pcts, which indicates that the company’s operation is still in the adjustment stage: 1) Online channels, the company reorganized the e-commerce management team, distinguished Tmall, JD.com and Suning, Pinduoduo, Netease Koala and other new e-commerce platforms, and further segmentedRefined and refined management will help the subsequent distribution channels to tap the growth dividend and strengthen the control of terminal prices. 2) Offline channels. The wholesale channel adjustments that the company made last year are still in the digestive phase.The company’s 18H2 e-commerce revenue growth rate was 0.57%, the growth momentum of online growth decayed rapidly. We expect that the overall growth rate of e-commerce in the first quarter will continue, and the offline channel will increase slightly by 18H2.45% in the first quarter is expected to be flat or slightly replaced.In the short term, the company is still exploring the power source of products from 1 to N (limited support for new products such as power strips and health scales). The price increase logic of the main categories of shavers and hair dryers is still the main supporting point of 深圳桑拿网 the company’s short-term performance:Year-to-date, the price of shavers in the company’s wholesale channels is still rising slightly. The dual-brand matrix of Feike + Brilliant helps to increase the positioning of the main brand upwards and defends against low-cost substitution. The overall strategy is still effective.At present, the company is still operating at the end of its construction period. In the future, it is still expected to use the competitive advantages of channels, brands and manufacturing to maintain double-digit growth. Advertising expenses increased in the first quarter, and the net profit margin was slightly under pressure in the short term: the company’s comprehensive gross profit margin was extended by 0.64 pct to 38.51%, mainly due to the fall in raw material costs.In terms of period expenses, the company’s sales expense ratio increases by 1 every year.55 pcts, the related ad expenditure is expected to be extended in the first quarter, the company’s first quarter payment and long-term growth of 55.26% (an increase of 14,14 million in absolute value) was mainly due to an increase in ad advance payments; the management expense ratio (including research and development) increased by 1 each year.3 pcts, increase in financial expense ratio by 0.34 pcts, bringing an overall increase in period costs by 2.72.Overall, the company’s net interest rate fell by 0.4 to 19.31%.We expect the company’s budget expense ratio to remain flat and net margin to remain stable.The company’s inventory scale continues to maintain 5.4.8 billion US dollars, continue to be at a historical high level, the out-of-stock disturbance is expected to be small in the same period last year; the first quarter of the advance payment for a period of time.From 5% to 2759 ppm, it may indicate that the enthusiasm for channel payment needs to be restored.In terms of cash flow, the net cash flow from operating activities was basically unchanged from the same period last year. Profit forecast and investment grade: We do not adjust the company’s profit forecast for the time being, and maintain the net profit forecast for 2019-2021 to 9 respectively.5.6 billion, 10.68 ppm and 11.68 ppm, an increase of 13 each year.2%, 11.7% and 9.3%, corresponding returns are 2 respectively.20 yuan, 2.45 yuan and 2.68 yuan, corresponding to dynamic price-earnings ratio of 19 times, 17 times and 15 times.The company has a high dividend rate, and the leading competition in protecting small appliances is stable and stable. The average price still has room to increase. The price increase at the beginning of 2019 is expected to improve profitability. Subsequent categories will be introduced to the market to bring new performance growth points, and continue to maintain “overweight”grade.

10 daily habits to help you lose weight


10 daily habits to help you lose weight

You really want to lose weight successfully, but you are not willing to give up your favorite food, and you are not willing to join the ranks of fitness. What should you do at this time?

As long as you develop the following 10 habits of life, you will become a real thin beauty!

You don’t have to be strict with your diet, you don’t have to work hard, pick some of the following habits you like, as long as you insist on doing it, you will be thin!

銆€銆€1, a small exercise before getting up when you get up and open your eyes, do not support with your hands, sit up slowly.

Straighten your feet and lean forward. Try to lean your body against your legs, step on your feet, and then take a deep breath and tighten your abdomen.

Repeat this 2 times to easily eliminate 10 calories for you.

銆€銆€2, a cup of oat oatmeal can supplement fiber every day, promote digestion, prone to satiety, can suppress appetite, have enough supplement fiber to produce satiety, oats are rich in non-soluble fiber, can promote the initial peristalsis accelerationDigestion can prevent the occurrence of constipation.

Weight loss people need to insist on eating, will have obvious slimming effect!

銆€銆€3, eat more protein and protein foods Research shows that the more food you add to your daily diet, the less you eat, so you can add a boiled egg or partially degreased cheese in your cereal.

The digestion time of the protein is shortened, giving a lasting feeling of fullness and not easily feeling tired.

Protein can inhibit the secretion of hormones that promote adult formation and reduce the production of excess meat.

Therefore, adding some protein food to each meal is also a good habit to make you lose weight!

銆€銆€4, while brushing your teeth to lose weight when you brush your teeth, one foot prominent, every 30 seconds after changing a foot.

This way your core muscles can be balanced and developed. Don’t underestimate this little trick, every time you can burn 10 calories for you.

銆€銆€5, drink less coffee The cup of coffee that you rushed to buy on your way to work in the morning may contain one-fifth of the conversion you need every day.

Some instant coffees themselves contain sugar, and some coffee contains 400 calories.

Therefore, it is recommended that you change your coffee into low-fat milk, which is more conducive to weight loss and a good habit for healthy living.

銆€銆€6, pick a low-molecular bread 500-calorie butter bread requires you to walk 10,000 steps to completely eliminate its transformation, if you really like to eat bread, pick some low-cost bread.

The crispy crispy bread with the skin is the lowest, because some bread is not sweet, sugar, salt and oil are very few, the skin is hard and crisp after baking, and it is very delicious to eat hot.

Both the French staple bread and the Russian 鈥淒alba鈥?belong to this category, and the nutritional value is similar to that of the taro.

銆€銆€7, more casual wear a study found that wearing jeans, sweatshirts or soft-soled flat shoes will consume more than you wear high-heeled shoes and skirts, why?

Because casual clothing will make you more willing to walk, you will have more roads and more calories will burn.

銆€銆€8. Change your juice to boiled water and replace your soda or juice with boiled water.

Both carbonated drinks and juices contain high levels of conversion, and the addition of thirst quencher will actually make you thirsty.

Develop a good habit of drinking 8 glasses of water a day. Drinking a glass of water before a meal will make you feel full and reduce your food intake.

We all know that juice and soda are high-conversion drinks, while boiled water, 0 conversion!

銆€銆€9, stand up and call every time you call, stand up and walk back and forth.

Sitting on average for two and a half hours a day can eliminate 50 calories.

Don’t be comfortable, then sit softly at any time, which will cause a slight accumulation and excess excess meat.

銆€銆€10, smart snacks about your favorite snacks or snacks, please choose a small bag or zippered bag.

For example, four Oreos have a conversion of 200 calories, and a small bag has only 75 calories, so that you can not eat all the big bags at once because of greed, and then indulge in unfortunate production, and the weight increases.

Chinese medicine health, autumn and winter nourishing words, Codonopsis


Chinese medicine health, autumn and winter nourishing words, Codonopsis

Dangshen, also known as the upper party ginseng, the wind-proof party ginseng, and the yellow ginseng, is the dry root of the platycodon grandiflorum, the ginseng, and the dry root of the genus Codonopsis. It is a traditional tonic.

What is the effect and function of Codonopsis pilosula, the spleen, and the contraindications and methods of eating?

Strengthening the spleen and benefiting the lungs: The effects of Codonopsis pilosula and ginseng are similar, but the drug power is more moderate and more good, and it is better at replenishing the spleen and lungs.

For the treatment of temper deficiency caused by indigestion, physical weakness, burnout, eating less stools and lung and lung qi deficiency caused by chronic cough, shortness of breath, low voice, lazy words, spontaneous sweating and other symptoms have improved treatment effect.

Dangshen is often used together with Astragalus, Atractylodes, and Chinese yam to treat the consequences of various qi deficiency, such as fatigue, fatigue, qi deficiency, loss of appetite, long-term diarrhea and other symptoms.

Nourishing blood and nourishing blood: Codonopsis has both qi and qi effects, and also has a certain effect of nourishing blood and nourishing blood.

Dangshen can increase the number of red blood cells and hemoglobin, and increase the number of white blood cells, thereby improving iron deficiency and malnutrition anemia. For liver and kidney pale, body weakness, lack of energy, heart palpitations, dizziness and other symptoms have a good benefit.
Health and thirst: Codonopsis also has a certain role in thirst, especially for teachers, vocal actors and talking people, can improve the shortness of breath, thirst, and throat caused by excessive consumption of gas.

Thirsty and other symptoms.

Enhance immunity: Codonopsis can enhance the phagocytic function of mononuclear phagocytic cells, improve the body’s disease resistance, and transform, Codonopsis can promote blood circulation in the human body, as well as hematopoietic regeneration and promote red blood cell growth.

This effectively helps people to enhance their body immunity and improve their physical fitness.

Beneficial vascular health: Codonopsis contains substances that lower blood fat, blood pressure, and blood stasis, which can improve the prevention of coronary heart disease and cardiovascular disease patients.

People usually take the risk of surpassing the “three highs”.

An Shen puzzle: According to scientific research, the ability of learning and memory of the mice after taking the Codonopsis has been significantly improved.

Therefore, after taking it, people can help improve their learning ability and have the effect of calming the mind and improving the quality of sleep.

The method of eating Codonopsis pilosula is mostly taken by the internal organs, can be boiled into a soup, each time 9?
30 grams.

For you to recommend the following two party health care diet: Huanren Codonopsis porridge materials: Coix seed 30 grams of Codonopsis 15 grams of rice 200 grams practices: Wash the barley, go to impurities, Codonopsis washed, sliced, rice washed clean.

Put the rice, barley, and the party into the pot, add 1000 ml of water, set the fire to boil, and cook for 45 minutes on a simmer.

1 time a day, eaten for breakfast.

Efficacy: spleen dampness, qi and blood, high blood pressure qi deficiency and dampness type patients.

Jujube rice material: 10 grams of Codonopsis pilosula, 20 red dates, 250 grams of glutinous rice, 50 grams of sugar; Practice: Codonopsis pilosula, red dates are placed in the pot, add appropriate amount of water, after boiling for half an hour, remove the Codonopsis, red dates, soup spare绯背娣樺噣, add appropriate amount of water in a large bowl, steamed and buckled in the dish, put the red dates on top, then add the soup with white sugar to a thick juice, poured on the red jujube rice.

Efficacy: This product can nourish the stomach and nourish the stomach, suitable for physical weakness, fatigue, fatigue, palpitations, insomnia, loss of appetite, and edema.

Dangshen Tianji juice material: 2 Tianji, 3 grams of Codonopsis, salt, MSG, the right amount.

Practice: Wash the chicken, clean, peel, simmer, put into a small stew; add Codonopsis pilosula, add about 1 bowl of boiling water, stew for about 1 hour; remove the dregs before consumption, transfer the MSG and salt.

Efficacy: spleen and lung, Qi and blood, Shengjinzhike, can cure chronic nephritis, thin body, poor appetite, blood deficiency face yellow, lack of gas, body fatigue and other discomfort, but pregnant women should not take, fasting avoid eating.

Dangshen scorpion pig liver porridge material: 20 grams of Codonopsis, 30 grams of medlar, 50 grams of pig liver, 60 grams of rice.

Practice: the same porridge, 2 times a day.

Efficacy: mainly for the treatment of senile cataract, liver and kidney loss: blurred vision, dizziness, tinnitus, weak waist and legs, tender red tongue, less moss, pulse breakdown.

Two instrument paste materials: 250 grams of Codonopsis pilosula, 500 grams of rehmannia root practice: add water to fry the juice, add the same amount of sugar and then fry until thick.

Eat 1 each time?
2 spoons, or brew with warm water.

Efficacy: This side is supplemented with ginseng and rehmannia.

For qi and blood deficiency, body fatigue and fatigue, dizziness.