Zhou Bichang’s Art Exhibition, Five Moon Phases and Women’s Power

Zhou Bichang’s Art Exhibition, Five Moon Phases and Women’s Power
在2019年新专辑《LUNAR》发行四个月之后,11月13日-12月4日,周笔畅与UCCA Lab共同出品的“月相 Lunar Phases”多媒体艺术展在北京UCCA尤伦斯当代艺术中心正式Carry out.This is another attempt by Zhou Bichang to participate in the art field as a producer and co-creator after holding a personal photography exhibition in 2017.In this art exhibition, Zhou Bichang collaborated with five contemporary artists to create, through the artistic interpretation of the natural law of the moon, “Yin Qing Qing Yuan Qi”, hoping to convey female power in different dimensions.  Lucia Liu, one of the curators of this exhibition, said that in many cultural systems, the moon phase is regarded as a female phase, and the movement of the moon follows the law and changes continuously in a rhythmic manner, from a deficit to a full cycle, metaphorThe different states, different identities, and the power and meaning of life embodied in the female life process.Before the opening of the exhibition, Zhou Bichang accepted an exclusive interview with Sauna and Yewang and shared the whole creation process of her series of works under the theme of “Moon” this year, which is intended to reflect the power of women.From the album “LUNAR” and the tour of “LUNAR” to today’s “moon phase” art exhibition, Zhou Bichang’s sound system and art system may have produced new echoes.  After making the “most satisfying” album, I want to hold an exhibition. “LUNAR”, which was released on July 11 this year, is the third album released by Zhou Bichang in two years.近两年,不止“瘦身成功”、“造型大变”等成了围绕周笔畅旋转的关键词,许多女性艺人也经历着与她相似的命运,“只是我们在讨论‘女性的身体’的时候,The side of the discussion, regardless of appreciation or criticism, is the protagonist of the gaze, while the person being discussed has been staring, feeling the indescribable pressure and demands.And how do women embody autonomy, freedom, and self?Starting from this inspiration, Zhou Bichang found Zhou Yaohui, a poet who is famous for “fascinating” and “gorgeous”, and has always been discussing gender and desire. The two men used the image of “moon” to discuss the so-called fate with the theme of female bodyHow do women encounter destiny, embrace destiny, and even abandon destiny, and ultimately respect and appreciate themselves as women.  In the 7 songs included in “LUNAR”, Zhou Bichang and Zhou Yaohui unfolded an abstract and delicate depiction of many body elements-such as “Lying in the Clouds” depicting “ear” listening, and “Half Moon” discusses”Fat” and beauty and ugliness, “Female Stream” touches on the theme of “female physiology” rarely depicted in Chinese popular music.”This is by far the most satisfactory album I have, so that the next album has no idea what to do,” Zhou Bichang said with a smile. This is no longer limited to the birth of the traditional Xiaoqing Xiaoai theme works.Partly influenced by Chen Shanni, a “close friend”, “When she did” Not Typical “a few years ago, Shanni told me that she could look further, because she might feel like doing this in my capacity,It should be able to affect more people.In fact, she has been doing some works expressing social phenomena since the first few photos, so these words of her have given me some thoughts.After finishing this album, I did have a clearer direction of what I want to do later, which is to be more content and more meaningful.”At the beginning of this year, after the birth of the album plan, Zhou Bichang also began to contemplate the” moon phase “exhibition.  Inviting five artists to construct the moon phase space female topics How to produce a layered radiation in different media is the subject of continuous experiments in the “LUNAR” series of works.With the assistance of curators You Yang and Lucia Liu, Zhou Bichang found five artists Miao Ying, Tao Hui, Liu Shiyuan, Liang Manqi and Liang Chen, and jointly created five multimedia art spaces, each of which pointed to a certain aspect of the moonAnd correspond to a metaphor of female power.At the same time, the profit and loss of the moon is also presented in the exhibition hall in a dynamic way. Under the framework of the “Bauhaus Architecture”, space designer Liang Chen set up two black and white giant “moons” moving horizontally, corresponding to the moon through 5 spaces.The shape-shaped hollow roof realizes a very oppressive visual challenge like a “lunar eclipse”. The audience walks in a specific exhibition path, that is, in a multi-dimensional space constructed by abstraction and figuration.You Yang said that this design not only constructs the spatial structure of the exhibition, but also changes in light and shadow along with its movement trajectory. It will also become a sensory direction throughout the entire exhibition experience.  Based on the exhibition clue of “moon phase”, Zhou Bichang personally took a photo of the real moon phase.From the serial lunar orbits above the city to the close-up of the surface of the moon, the six photos show the three-dimensional form of the moon from far and near.When the camera focuses on the moon, the woman seems to be completing her ritual of seeing herself, and the act of “facing herself” coincides with the will conveyed by this exhibition and Zhou Bichang’s “LUNAR” series of musical works.For the intention of “moon”, Zhou Bichang also gave his own interpretation at the opening scene, “The moon and the moon are actually two different conceptual and rational concepts.The moon is very romantic and beautiful, but if people use telescopes to look at it, the surface of the moon is actually bumpy.However, it is because of years of experience that it can leave these unique beauty.”1[Xiyue]Miao Ying × Zhou Bichang Feminine Wisdom In the first five-minute video work” Aphasia “, Zhou Bichang first tried to create music with” artificial intelligence “.The artificial intelligence program is generated by “reading” a large number of Shakespeare books, lyrics of European and American R & B love songs from different artists (45,000), and the American psychologist Burgess Frederick Skinner’s conditioned reflex academic theory.A poetry style that is both popular and difficult.Zhou Bichang used the “bionic” text written by artificial intelligence to create the melody and sing into a song, generating “Zhou Bichang × AI.”mp3 “.”When I first got the lyrics written by AI, I actually got a headache.Because no matter how powerful a computer is, what it writes is always different from people.What has been calculated is still relatively rigid.Zhou Bichang said with a smile that the artist Miao Ying also wanted her to show a different musical appearance than before. “She hopes that I can be sweeter in this song. This requirement is more difficult for me.””However, Miao Ying revealed that when she got this very typical R & B music that Zhou Bichang composed, she felt very natural.On this basis, Miao Ying produced a low-fidelity picture to deepen the two-sided relationship between human and technology. This video work is named “Aphasia / Aphasia”, inspired by a damage to specific areas of the brainThe symptoms caused by the inability to understand or express language.Patients can speak fluently with people, use correct words and grammar, but cannot fully express the correct meaning. This kind of erroneous answer is not asked, sometimes accurate and sometimes biased, ridiculous but innocent.  2 【宵月】  陶辉×周笔畅 浪漫与幻想  “宵月”空间中,艺术家陶辉的作品《我们共同的形象特别版》,选取了中国影像史上几个具有代表性的节目片段作为作品背景滚动Play.At the same time, the actors stood in front of the screen and reproduced the scenes of TV station news, TV series, variety shows and so on presented in the background, making the virtual and reality superimposed on the cognitive fun.  In Zhou Bichang’s part, she chose a very representative scene in her career-a segment of “Relief” during the 2005 competition.In this video, Zhou Bichang now sits next to the TV where Zhou Bichang sang “Relief” in a green suit and a pair of tea-colored sunglasses. The gap between him and his 14-year-old self as a “familiar stranger”.”Some people may feel silly when they see it, but it’s quite interesting,” Zhou Bichang smiled and revealed that the process of shooting this video was very rapid. “I don’t think art is a serious thing. It can also be entertaining sometimes.It depends on everyone’s understanding.Some people may feel bored and do not know what the people in the image are doing. Some people may also have some personal ideas, which I am quite happy with.3[Full Moon]Liu Shiyuan × Zhou Bichang’s multi-faceted “full moon” in the “full moon” space, Zhou Bichang and artist Liu Shiyuan used hearing and touch to construct a very delicate spatial sound installation.There are 8 soft and narrow passages composed of 14 “walls” that penetrate the space. Each passage is one person wide and only one person can walk in.Zhou Bichang created 8 pieces of audio and played them in channels of different fabrics-when the audience first entered the work, they could hear the 8-track audio created by Zhou Bichang playing at the same time, and then the audience would be forced to choose a channel to enter and walk in.You can only hear the single-frequency audio track of the channel, and other background sounds will gradually fade away.For example, a certain channel will gradually leave only the sound of the speech, a certain channel will only have the sound of air, and some will only retain the sound of drums.  In the background sound of this work, there is also an English recitation by Zhou Bichang imitating the male perspective and intonation.The letter recited by her was a “space testament” written to the family of Apollo’s moon landing. If the moon landing fails, the letter will be published.Behind this setting is a series of men and women, the relationship between conquest and being conquered, which leads to another kind of deep reflection in the audience.At the opening of the exhibition, Liu Shiyuan said about the feeling of cooperation with Zhou Bichang, “I am now very easy, why is it so smooth?This collaboration convinced me that art is a language, even if two people have not met before, they can communicate smoothly.It ‘s been a long time since I felt this way. Thanks to Pen for bringing me back to this original point.4[Xia Xianyue]Liang Chen × Zhou Bichang’s action force “Xia Xianyue” space is “Distance of the Moon”. This series of works consists of three installations of the same size and different rotation rates.The cantilever is suspended by crystal glass, copper and mercury, forming a light and shadow effect similar to stars, planets and moons in the interlace with neon lights.Artist Liang Chen called this work “a tacit and silent presentation”, while Zhou Bichang shared that this work is similar to the planetary trajectory in the universe, “The universe is silent, so this room is silent.””[Emeiyue]Liang Manqi × Zhou Bi Changxiang enjoy self-consciousness as the most abundant space for sensory experience in the exhibition, Liang Manqi explores himself and the surrounding environment by geometric shapes and colors in “Disguised Space”, presenting the inner uncertainty,Outstanding and antagonistic.Zhou Bichang reproduced the inspiration of the concept of this exhibition in the space. She deconstructed and converted all the tracks of the title of the album “LUNAR”, mixing 7 songs into 1 song. The concentrated work shows the lack of moon phases in the sound.Reincarnation.Zhou Bichang revealed that another ingenuity in this space is that the audience can stand in front of the microphone at the scene to make any sound. According to different sounds, different images will also intersperse in the volume of the wall.  ■ Dialogue Zhou Bichang’s experience searched to determine the “like yourself” sauna night net: “LUNAR” album cover is you and a black, black, seemingly very industrial robot, which seems to contradict the female theme conveyed by the album.Can you share the design inspiration of the cover?  Zhou Bichang: In fact, it just means that it looks good (laughs). In fact, if you want to set up a reading method specifically, it may fall into the stereotype. Different audiences should see it differently.For example, you can imagine that women are more like robots now?This can also be one of the interpretations.  Sauna Night: At the beginning of the album’s first song “Rebellious Muse”, you asked a question “Do you love yourself”, do you have your own answer to this question?  Zhou Bichang: I asked myself, I like myself now, but this answer needs to go through a certain search stage.If you asked me in the first few years of my debut, I may not know how to answer.  Sauna Nightnet: Now, do you listen to other types of music more often?  Zhou Bichang: Recently I have listened to hip-hop a lot. Maybe I still like rhythmic things. Whether I do electronic music or other things, I think I always like to listen to more rhythmic music.  Sauna Night Net: The music of the new album is quite “Western”, and it seems to be very suitable for singing in English words.Ever thought about making another English version of the new album?  Zhou Bichang: I really thought about it, but it all needs money (laughs).One is the issue of capital, and the other would also like to say, if you want to translate Zhou Yaohui’s words into English, in which direction should you go?In fact, English words are not as particular as Chinese words, and most of them are more popular, so it is still a problem.  Sauna Nightnet: Did you go to the UK to study the results of music production, have you recently applied them?Will you want to be a producer yourself later?  Zhou Bichang: Yes, at least I have already started to use the software, including the music of this art exhibition, I also made it myself, but it is still too early to be a producer, because foreign producers actually know how to arrange music.I think I will take it slowly!In each process of making an album, I will gradually learn more things.  Collection / Sauna, courtesy of Yang Chang, sponsored by Ye Chang

[Is sexual life good for the body]

[Is sexual life good for the body]

When it comes to sex life, I believe most people actually know it. Even many young students now know something about sex life, but generally they know very little about sex life.

And the average adult will know more about sex.

But in most people’s minds, there is always such a question: Is sex life good for your body?

Sex life is necessary and important for couples. The harmony of sex life is the guarantee of family relationships.

In real life, we often find that many parents quarrel because of inexplicable things, which are usually caused by uncoordinated sex.

So, let ‘s talk about whether sex is good for the body.

1. Exercise Ford Medical School’s study believes that sex life is equivalent to jogging.

For example, if you have sex three times a week, it is equivalent to jogging 75 kilometers in one year, and the heat energy burned is 7,500 calories.

Regular sexual life can promote metabolism. Some people say that sex is bed exercise. In sexual life, because of inadvertently deepening breathing, it increases the amount of oxygen obtained in cells and promotes the functions of various organs and tissues in the body.

There seems to be some basis for this.

2. Increasing hormone secretion Every day, men secrete a hormone called deoxyandrostenone, and men also need to supplement this type of androgens frequently, because only in this way can they maintain male characteristics.

During sex, especially before orgasm and ejaculation, the hormone naturally released in the body is 3-5 times higher than usual. Therefore, in the West, many men do not need to take drugs to supplement the hormone. Instead, they hope that the body can naturally release such a masculinityOf hormones.

For women, estrogen enables women to maintain good blood circulation, and women with regular sexual life have higher blood sugar levels than women who occasionally have sex.

3. Regular ejaculation to protect the mature males of the prostate can help clear the prostate fluid accumulated in the prostate.

For each ejaculation, 1/5 is sperm and 4/5 is semen, which includes a large amount of prostate fluid. If there is no ejaculation for a long time, old prostate fluid will accumulate in the prostate.

However, it should be noted that sexual life cannot be overdone, because continuous sexual life puts the penis in a chronic congestive state, leading to enlarged or swollen prostates and prone to chronic prostatitis.

In summary, we will find that sexual life has many benefits to our body, and the common ones are: exercise, enhance physical fitness; increase hormone secretion; protect the prostate, and so on.

Therefore, it is necessary for our husband and wife to negotiate well in terms of sexual life, and try to reach agreement, which will be beneficial to both parties’ bodies.

Guangzhou Restaurant (603043) Interim Review: Revenue Maintains Rapid Growth and Peak Season Performance Expected

Guangzhou Restaurant (603043) Interim Review: Revenue Maintains Rapid Growth and Peak Season Performance Expected

The revenue side maintained rapid growth, and the company’s operating performance was outstanding. The company achieved revenue in 19H1.

5.1 billion / + 20.

22%, net profit attributable to mother 64.3 million / + 10.

19%, deducting non-net profit of 51.3 million / -4.

98%, in line with expectations.

The growth rate of Q1 / Q2 revenue was 20% / 21%, respectively, and continued to grow rapidly. The growth rate of non-net profit after deduction was 11% /-44%, respectively.

19H1 Cash flow from operating activities 2.

33 billion / + 34%, advance receipts 3.

8.3 billion / + 33%, strong growth; inventory 2.

3.4 billion / + 32% of accounts payable

6.5 billion / + 34%, is expected to increase the moon cake stocking mainly in the mid-autumn season.

The company expanded investment in research and development, new product development, consolidated the leading position of core mooncake products, large-scale development of products such as quick freezing, and the strength of established brands.

It is expected to dig deeper into the province and expand the national market with a clear growth path.

Expected EPS1 in 19-21.



83 yuan with a target price of 35.


80 yuan to maintain the overweight level.

The increase in expenses dragged down the performance, and the Q2 off-season has limited expectations. The Q2 gross profit margin increased (Q2 gross profit margin was 48.

59% / + 0.

78pct), optimization of sales expense ratio (Q2 sales expense expense 30.

40% /-1.

34 pct), while the decrease in profits was mainly due to: 1) labor costs and equity incentive expenses increased by 12.78 / 743 million, respectively, leading to a significant increase in management costs, and the Q1 / Q2 management expense ratios were 9 respectively.

86% / 13.

89%; 2) Continue to increase R & D investment, R & D raw materials and experimental costs / labor costs increased by 5.97 / 496 million, respectively, and Q1 / Q2 R & D expense ratios were 1.

38% / 3.


Q2 is the traditional off-season. In 18Q2, the income / deduction non-profit accounted 天津夜网 for 14% / 4% of the original proportion. We believe that the performance indicators are limited.

The food business maintained rapid growth, deep cultivation was increased in the province, and growth outside the province accelerated in 19H1. Food revenue5.

900 million / + 23%, gross profit margin of 36.

17% / + 0.

77pct, total profit of 23.55 million / -9%, of which moon cake series income of 34.21 million / + 108%, off-season base income; quick frozen income 2.

6 billion / + 23%, other income such as wax flavor3.

03 billion / + 18%.

Catering income 3.

3.7 billion / + 14%, gross margin is 60.

10% / + 0.81pct, total profit 52.93 million / + 8%.

Expansion of the distribution network in the province, deep cultivation of channels, income 8.

2.5 billion / + 18%, a net increase of 61 dealers to 377; benefit from the rapid development of e-commerce channels outside the province, revenue of 91.45 million / + 45%, a net increase of 23 dealers to 171.

Strengthen external cooperation, continue to improve the industrial chain layout. The company actively promotes cooperation with peers / upstream and downstream industrial chain companies: 1) August 18, 2018 USD 2 million completed the acquisition of Tao Taoju, most of the main food sales / property rent / brand authorization, 18 years of income 96.5 million, net profit 7.44 million.

The company is expected to accompany synergy in categories / channels / marketing / capacity.

2) Participation in a 35% stake in Lamex will help strengthen control over the cost of packaging materials.

3) Participating in a 45% stake in Great Catering will help to explore the advantages of central kitchen / purchase / distribution and expand new catering formats.

The time-honored brand has prominent advantages, the long-term development path is clear, and the company’s strength in maintaining the company’s time-honored brand is outstanding. With 2020 Xiangtan (the first phase of moon cake + filling capacity 0.

8 samples), Meizhou (planned production capacity) 1.

6) The factory is completed, and the company is expected to dig deeper into Guangdong Province, expand the national market, and have a clear growth path.

On August 17, the first phase of construction of Xiangtan Plant has been completed (annual capacity of moon cake / filling is not less than 0).


(6 months), considering the mid-autumn (September 13) peak season needs to be prepared in advance, it is expected that the sales of this year will be limited, and subsequent production will be gradually put into operation, bringing long-term development space.

Expected EPS1 in 19-21.



83 yuan with a target price of 35.


80 yuan to maintain overweight.

Risk warning: the progress of capacity expansion exceeds expectations, and the expansion of off-site markets is not smooth.

I miss you (002582) 2019 Interim Report Review-Baicaowei Speeds Up the Headquarters to Adjust Performance and Reduce Losses

I miss you (002582) 2019 Interim Report Review-Baicaowei Speeds Up the Headquarters to Adjust Performance and Reduce Losses

Core point of view 2019H1 Baicao growth speeds up, I miss you continue to adjust.

Optimistic about the company’s continuous integration of Haobai, the omni-channel layout is gradually being rolled out, and the leading health food brand is gradually built, maintaining the “Buy” rating.

2019H1 revenue / net profit increased by 8.

81% / 22.


2019H1 company realized revenue 28.

5.7 billion, an increase of 8.

81%, net profit attributable to mother 1.

2.7 billion, an increase of 22.

75%, deducting non-net profit 83.41 million, down by 3%.


  Among them Q2 realized income 9.

35 billion, an increase of 11.

99%, net profit attributable to mothers-6.04 million, narrowed continuously beyond 65.

63%, deducting non-net profit-18.79 million, narrowing beyond the continuous narrowing of 5.


Among them, 2019H1 Baicaowei realized income of 24.

0.6 billion, an increase of 15.

11%; net profit attributable to mother 1.

3.5 billion, an increase of 31.

46%; of which revenue was 7 in the second quarter.

7.3 billion, an increase of 19.

39%, net profit attributable to mothers was 8.96 million, an increase of 63.

twenty one%.

Revenue sharing: Baicao’s growth accelerated, and offline channel growth was under pressure.

In terms of categories, 2019H1 Baicao maintained a rapid growth, and nuts, dried fruits, and dried meat seafood products achieved revenue1佛山桑拿网4.

51 billion / 3.

38 billion / 3.

1.4 billion, an increase of 12 respectively.

90% / 10.

15% / 42.


I really think you are still in the adjustment period and your income has increased.

8.9 billion, down 11.


In terms of different channels, the company’s online channels are solid overall. The number of online registered members has exceeded 70 million, which continues to expand from the beginning of the year with 60 million people.

300 million, accounting for 89% of revenue, of which B2C also increased by 18.

81% to 16.46 billion yuan, a 10% increase in warehousing.

03% to 8.

8.1 billion; revenue from offline channels3.

US $ 100 million, of which monopoly / supermarket channels achieved revenue1 respectively.

7.9 billion / 0.

8.8 billion. Imagine that your number of specialty stores has 杭州桑拿网 remained at more than 700; the revenue of Central China by region also fell by 27.

36% to 1.

67 trillion, down 22 in other areas.

14% to 1.

6.3 billion.

  Profit analysis: Baicao flavor promotes the overall profit of the company, I miss you slightly.

By business, Baicaowei’s profitability has been steadily improved, and the net profit margin in the first half of 2019 / the second quarter of 2019 increased by 0.


31PCT to 5.

62% / 1.


I miss your channel adjustment, Q2 exceeds the loss reduction of 38.


Specifically, the company’s gross profit margin increased by 1 in 2019H1.

23PCT to 29.

99%, gross profit margins of nuts / dried fruits / preserved seafood products increased by 1.



11PCT; the gross profit margin of the jujube business fell 4.


In terms of expenses, the company’s sales expense ratio increased by 1.

38PCT to 21.

12%, mainly due to the increase in business promotion expenses, salary expenses and transportation expenses; the management / R & D / financial expense ratios increased by +0 respectively.

18 / + 0.

15 / -0.


In addition, the company received about 52 million government subsidies in the first half of the year, which has increased its performance; the expense ratio has gradually decreased4.

33PCT to 23.

36%, comprehensively leading to the company’s net profit margin increased by 0.

51PCT to 4.


Future outlook: The big single product strategy continues to advance, with online and offline integration and integration of omnichannel advantages.

The 2019 H1 company’s big single product strategy has achieved significant results. The daily nut series achieved nearly 200 million yuan (about 50 million in the same period last year); Qingfeifei earned 40 million yuan (30 million yuan in the same period last year); and it is expected that daily nut revenue will reach 400The company plans to build 8 models of 100 million products and 20 models of 50 million products in 2019.

  In terms of channels, the company continued to advance the online and offline integration progress, the expansion of monopoly channel dealers, and the stable improvement of supermarket channels; meanwhile, Baicaowei opened offline stores and gradually planned to reach 10 stores.

The company aims to achieve revenue / net profit of 56 in 2019.500 million / 1.

600 million, respectively increased by 14.

1% / 23.


Increased risk.

Market expansion was worse than expected; industry competition intensified; food safety risks.

  profit prediction.

Maintain 2019/20/21 EPS forecast of 0.



44 yuan, maintain “Buy” rating.

Songzhi shares (002454): resume the ongoing and wait for the peak season

Songzhi shares (002454): resume the ongoing and wait for the peak season

Event: Company Q3 achieved revenue 7.

200 million, a year-on-year decrease of 17%, net profit attributable to mother 0.

600 million, an increase of 1124% over the same period; cumulative revenue of 2.5 billion in the first three quarters, a continuous decline of 8%, attributed to the mother’s net profit1.

800 million, an increase of 167% over the same period, a gross profit margin of 27%, and a net profit margin of 7%, increasing by 3 and 4 values every other time.

  The adjustment of the air-conditioning structure of passenger cars continued to increase profits.

The company is the leader of domestic large and medium-sized passenger air conditioners, and its product structure has been continuously optimized. In particular, new energy buses have more abundant supporting products, driving the value of bicycles.

Before the subsidy for new energy 上海夜网论坛 buses subsided in August and the supplementary switchover, the amount of air conditioner replacements increased simultaneously, ensuring the company’s high profitability of large and medium-sized air conditioners in the first three quarters.

  The overseas market is worth looking forward to.

The overseas market growth mainly comes from two points: (1) Actively deploying refrigerated truck air conditioners and profitability transfer; (2) Overseas passenger cars are expected to become potential blue ocean markets, including Russia, India, China Interest, Southeast Asia and other places.

  Passenger car air conditioners are advancing steadily, seeking breakthroughs in joint ventures.

The company’s overall support for Changan Autonomous, JAC, SAIC-GM-Wuling and other passenger car customers, the supply system is gradually promoted to 合肥夜网 mid-to-high-end brands, and condensers and channels have been recognized by customers.

  Investment suggestion: We expect the company’s net profit attributable to the mother in 2019 and 2020 to be 2, respectively.

4, 2.

700 million, the corresponding estimates are 13, 11 times, it is recommended to pay active attention.

  Risk warning: subsidies for new energy buses affect profitability; the progress of passenger car air-conditioning matching is less than expected.

Five massage methods enhance sexual partner libido


Five massage methods enhance sexual partner libido

Massage to evoke a couple of sexual desires to massage each other before sex, can make men increase their sexual desire, but also help women to put down their restraint and fully enjoy sexual pleasure.

Tell everyone today how to evoke sexual desire in massage.


hzh {display: none; }銆€銆€绗竴锛屾暣涓韩浣撳畬鍏ㄨ鐩栧湪浼翠荆韬笂锛屽ぇ鑵垮す绱у叾鑷€閮ㄤ袱渚э紝缂撴參鎬ф劅鍦扮Щ鍔ㄩ鐩嗭紝鐢ㄨ吂閮ㄥ拰涔虫埧杞绘摝鍏跺悗鑳屻€傘€€銆€Second, in the partner’s ear and back neck blowing, strengthen his feelings.

If the wife has long hair, it can be used to swipe the front of her husband and make him more excited.

It should be reminded that in this process, you should support yourself with your knees and elbows to avoid being completely pressed against each other.

銆€銆€Third, restore your kneeling position, sweep your partner’s back with your fingers, and sweep your shoulders down to your hips to increase the vitality of your skin.

銆€銆€Fourth, lean forward and place your forearms on the back of your partner.

Before the arm gently rubs his main shaft, the body can lean forward slightly, and the brake can cover his back.

銆€銆€Fifth, when you touch his shoulder, the palm is aimed at his arm and tries to stretch forward. The body leans softly against him, keeps the two bodies in contact for a moment, adjusts each other’s breath, and gives each other some time to relax.

5 weeks healthy detox slimming strategy


5 weeks healthy detox slimming strategy

To lose weight first detoxification, the body toxin accumulation and weight loss methods are all white.

How can detoxification be both fast and without affecting your health?

You may wish to take a look at the 5-week detoxification slimming plan shared by netizens. The effect is not bad.

銆€銆€Week 1: Emptying the garbage in the body. Objective of this stage: Excrete all the wastes that are happy to burn calories.

銆€銆€Interfering factors: biscuits, bread, flour, chocolate, carbonated drinks, juice, meat, cheese, etc.

These foods are not easily removed in time, so it is best not to immerse yourself in your own refrigerator.

銆€銆€Routine nutrition: Everyday meals are essential for all kinds of fresh vegetables, fruits, yogurt, fish or seafood.

In addition, you should also prepare a satisfying low-fat taste, and feel relieved when you are hungry.

銆€銆€Low-fat foods that do not need to be avoided include: soy milk (used to supplement fiber and plant fiber, which helps to consume trace amounts in the body); green tea (the tea polyphenols can activate the activity of enzymes in the body, which is good for detoxification and promote sugar metabolism);(A kind of artificial sweetener, made of glucose and other ingredients, easy to digest); Honey (can promote metabolism, eliminate body waste); Sesame oil (food oil with sesame as raw material, easily digested by the body); Balsamic vinegar(At least 10 kinds of amino acids necessary for the human body can significantly relieve constipation); Mineral water (rich in calcium).

Drink a bowl of homemade detox soup before meals, and drink it as needed during the formal suspension.

銆€銆€Practice: first prepare half cabbage, 6 carrots, 2 sweet peppers, 1 celery, 8 potatoes (peeled), 1 parsley, 2 cloves of garlic, 6 onions.

Wash one by one, then boil about 3 liters of pure water, then pour all these vegetables into the cooked and serve.

銆€銆€Tip: It is very important to help digestion. If you have too much stomach to swell, it is recommended to take appropriate digestion tablets to help digestion.

Carry a bottle of green tea with you (preferably in a thermos cup) and a mouth-stopping oral spray.

When you are too hungry, eat an apple, kiwi or pear to fill your hunger.

You can also eat a small amount of cereal or low-conversion snacks, or even a small piece of low-fat chocolate.

銆€銆€If you can’t help but want to go to the restaurant to improve your meal, it’s best to quickly shift your attention.

For example, scouring a few favorite discs to go home can also help you spend this week with ease and even forget that you are in a slimming period.

Only one point, the time to enjoy the disc continuously should not be too long, and must fall asleep before 12 o’clock, otherwise the body’s metabolic system is prone to confusion.

Persist in drinking a bowl of vegetable detox soup before eating, the amount of food will be reduced to 1/3 of the usual, who can trim you thin after a week.

銆€銆€Weeks 2 and 3: The rules are also good. The goal of this stage is to enrich the nutritional recipes, not to be too taboo, but not to be unscrupulous, leading to a rebound.

銆€銆€Interfering factors: After the last week’s pure heart and evil food, the locusts in the stomach are bound to collectively “protest”. If you are really coveted, you will occasionally reward yourself a little.

銆€銆€Routine nutrition: In addition to every meal before going to drink vegetable detox soup, in the nutrition recipe last week, you can also add pasta, meat, eggs, maltose and other healthy and delicious, and occasionally come one or two dark chocolateOr cheese toast.

Get up 30 minutes earlier than usual, stretch your limbs on the balcony, exercise a little, then organize the room. If you have a pet, you can take a walk downstairs and come back for breakfast.

銆€銆€Tip: Breakfast is good, eat less in the afternoon. All these morning exercises are mainly to eliminate the nasty little belly, and share a hearty breakfast without burden: 2-3 slices of bread, 1 poached egg or soy milk plus cereal, 1 fruit, 1 cup of green tea.

After 4 o’clock in the afternoon, we must try our best to control the diet. When we are unbearable for a long time, we should drink a large cup of vitamin C mineral water. After 5 minutes, we can still eat a banana after we are not hungry.

銆€銆€In comparison with last week’s monotonous recipes, you can occasionally eat dark chocolate to solve the sputum in these two weeks, and enjoy the faint taste, at least psychologically enough satisfaction, sleep more pragmatic, wake up feel moreComfortable.

銆€銆€Week 4: Self-balancing body and mind The goal of this phase: to listen to the real needs of the body.

Almost without bothering, the body has actually developed what point to eat and how much to eat just the conditional reflex inertia.

銆€銆€Interference factors: When the pressure is too big or too long, you will let yourself temporarily ignore the real needs of the body and unknowingly eat too much.

銆€銆€Routine nutrition: As in the previous three weeks, continue the habit of drinking detox soup before meals; early, try to eat more at lunch, eat less at dinner; choose to replace in a quiet place, it is best not to watch TV while eating, it is not suitableWhen you have a meal, talk about it; develop a good habit of chewing slowly, and then swallow it after you have tasted enough of the food. This is good for digestion and absorption, and it is more likely to produce a feeling of belly. After about 20 minutes, there will be no more appetite.
銆€銆€TIPS: Drinking mineral water with bubbles when you are intimately in contact with water, the food will become more delicious.

The reason is simple, and drinking water can make your taste buds more sensitive and help reduce eating.

It is a stretch of mind and body.

Don’t be stressed for slimming, but also know how to resolve psychological invisible pressure at any time, instead of suppressing it.

First find out the source of stress, then release them again, for example, intimate contact with water: bath, swimming, sauna, or even a drink of mineral water. you can feel that the magical water is not just skinIt has a role, and it is also related to oneself, and it can relax the nervous nerves subtly.

銆€銆€When you feel hungry, you can eat anything, but you must stop it. You can’t control it.

Can I go to my favorite restaurant to treat myself?can.

But don’t be too late, because the hormones secreted after midnight are not good for weight loss.

銆€銆€Week 5: Impeccable Ending The goal of this phase: to consolidate the slimming results that have been achieved and to persevere.

銆€銆€Interference factors: In contrast to the reference objects that are not fat, it is impossible to enjoy life as freely as a woman. The will begins to shake and even 鈥渟ink鈥?to the state of eating and drinking.

銆€銆€Routine nutrition: six meals a day, eat less per meal; cultivate some Yaxing who cooks in person.

For example, pre-purchased steamers, woks, casseroles and a large number of dishes, and cooked soups on weekends according to the instructions on the cookbook.

Shop on the bookstore or buy one or two real cooking reference books online.

銆€銆€Tip: Prepare healthy snacks Even if you can take six meals a day, but the hedonists are not enough, you may wish to carefully prepare some 鈥渢onics鈥?

For example, in the morning, drink a cup of yogurt in OFFICE, and then eat a fiber-rich fruit (banana, apple, pear, etc.) after lunch. You can have a roll of sushi at 5 o’clock in the evening and a small drink at night.Bowl of soup.

銆€銆€Can you go out for a tooth festival this week?


But before going out, it is recommended to eat an apple mat to ensure that you will not let yourself eat too much.

Change the new clothes of the small one, and pass through any window to take advantage of the opportunity to appreciate yourself: Wow!

Such a great figure!

I really can’t recognize the girl in front of me!