[Brown sauce’s practice]_ Brown sauce’s common practice _ Brown sauce’s practice Daquan _ How to do brown sauce

[Brown sauce’s practice]_ Brown sauce’s common practice _ Brown sauce’s practice Daquan _ How to do brown sauce

Cooking is always an essential skill in life, and it is often enjoyed.

In fact, the benefits of cooking are far more than these. Below, I will introduce the practice of brown sauce for you, so that you can also enjoy cooking.

1.

12 Wash and soak the ox tail bone for half an hour to remove blood water 2.

21 Drain the water for use 3.

12 oxtail bones are lined on a baking sheet 4.

21 smear tomato paste on the surface 5.

1 Wash parsley, onion, carrot and cut into pieces, and wash whole garlic 6

2 Bake in a preheated 200 degree oven for 20 minutes.

If you don’t have an oven, you can also fry 7 in a wok at this step.

Put a small amount of oil in the pan, put onion and garlic 8 first.

Stir fry over medium heat and add celery and carrot 9.

Add ketchup and stir-fry.

Add the right amount of flour 11.

Reduce heat and stir-fry, add oxtail bone 12.

Add 500ml of red wine, without all ingredients, boil on high heat13.

Transfer to a pressure cooker, lower the heat for 30 minutes to turn off the heat, and turn on the air after natural exhaust.

Strain out the soup 15.

Pour into the pan 16.

Add the right amount of comprehensive vanilla, and boil for 2 minutes on high heat to serve as the basic brown juice. We all understand that if you want to do a good job, it takes a lot of effort and time.

Of course, cooking is also the same, but you must pay for it. When you cook a good dish yourself, you will be stunned. We will now make brown sauce according to the introduction above.

Suzhou Keda (603660) company update report: half of the pressure reduction plan completed, pressure release to take off soon

Suzhou Keda (603660) company update report: half of the pressure reduction plan completed, pressure release to take off soon
This report reads: The video conference industry has a broad market prospect, and the company ‘s performance continues to improve marginally. According to the reduction plan, the company ‘s shareholders, Lanyi Venture Capital and Lanjing Venture Capital, have completed more than half of their reductions. The pressure on the capital side has been released. Key points of investment: Event 1: From August 1, 2018 to January 2, 2019, (1) the company’s shareholder Lanjing Venture Capital gradually reduced its holding of the company’s shares by 0 through centralized bidding transactions.12%.(2) Lanyi Venture Capital, the company’s shareholder, reduced its holdings of the company’s stock by 0 through incremental bidding transactions.09深圳桑拿网%. Event 2: The company’s shareholders, Lan Yi Ventures and Lan Yi Ventures, plan to reduce their holdings of the company’s shares 1 from February 14 to August 12, 2019.76% and 2.69%, and in the period from February 14 to March 6, 2019, through centralized bidding transactions and block transactions, the company’s shares were reduced.08% and 1.71%, more than half of the reduction plan. Maintain overweight rating.The Ministry of Industry and Information Technology jointly released the “Ultra HD Video Industry Development Action Plan (2019-2022)” on March 1, and the overall size of the ultra HD video industry exceeded 4 trillion yuan.Competitors in other markets of the company category have the advantages of high customer channel barriers, good product stability, strong reliability, large platform capacity and relatively relative prices, maintaining the company’s EPS0 for 2018-2020.89/1.07/1.28 yuan.According to the dual favorable information of the industry and the company, the company is given an estimated premium of 30 times PE in 2019, and the target price is raised to 32.00 yuan (+20.75%). More than half of the reduction plan was completed, and capital pressure was fully released.The shareholders of the company, Blue One Ventures and Blue Capital Ventures, plan to reduce their holdings of shares in 2019 for 6 months. Currently, more than half of the reduction plans have been completed through centralized bidding transactions and block transactions within one month.There is very limited space for monthly reductions. It is expected that the company will gradually surpass the impact of reductions. The impact of disturbances will obviously overlap. The pressure on the capital side is fully released, and the company may take off soon. Catalyst: The video conferencing business has developed smoothly in other industries, and the government has stepped up investment in security. risk warning.The development of video conferencing channels fell short of expectations, and Huawei gained market share.

Dataport (603881): Performance meets expectations Expansion of CAPEX accelerates

Dataport (603881): Performance meets expectations Expansion of CAPEX accelerates

The performance in the first half of the year was in line with expectations, and the Ali project progressed in an orderly manner. Growth is expected to achieve revenue in the first half of the year3.

88 billion, a year-on-year increase of 20.

27%; net profit attributable to mothers was 69.12 million, a year-on-year increase of 5.

31%, performance in line with expectations.

In the first half of the year, projects related to Ali, including ZH13, have been advanced in an orderly manner, and all have entered the mechanical and electrical installation stage.

We are optimistic about the development of 5G and cloud computing. The Internet giants continue to increase their infrastructure needs. As an important partner of Ali IDC, the company has ample projects in hand and growth is expected.

In addition, the company’s layout of IDC retail business and value-added business has gradually created new growth poles.

We expected 19?
In 21 years, the company’s EPS was 0.

82/0.

84/1.

57 yuan, we expect the EBITDA in 2019 to be 4.

4.9 billion, maintaining 2019 EV / EBITDA 19?
20 times, maintaining target price of 39.

77?

41.

90 yuan, maintaining the “overweight” level.

The projects delivered last year contributed incremental revenue in the first half of the year, and the second half of the year is expected to usher in the intensive delivery period. The company will achieve revenue in the first half of the year.

8.8 billion, an increase of 20 in ten years.

27%.

The company’s IT capacity was 68 at the end of the final reporting period.

1MW, basically the same as the end of 18, indicating that no new projects were delivered in the first half of the year.

Based on this, we believe that the first phase of the Trojan project and the Hangzhou Xiaoshan Big Data project delivered last year are the main sources of incremental income in the first half of the year.

Judging from the current construction progress of the project, we expect that HB33 and Chuangyi Phase II will be gradually delivered in the second half of the year and will gradually contribute to revenue.

In the first half of the year, the company achieved a net profit of RMB 69.12 million, an annual increase of 5.

31%.

The essence of the net profit growth rate lower than the income growth rate is that the company’s projects in hand have entered the construction period one after another. The increase of the company’s interest-bearing liabilities has led to an increase in index expenditure.

The comprehensive income is attributed to the parent’s net profit and project progress. The company’s first half performance is in line with expectations.

The increase in the listing rate promoted the improvement of gross profit margin. The increase in capital expenditures from the previous quarter showed that the Ali project accelerated the company’s comprehensive gross profit margin in the first half of the year to 37.

79%, an increase of 1 per year.

48 units.

We believe that the reason for the improvement in gross profit margin in the first half of the year was mainly due to the increase in the IPO rate of the Hangzhou Xiaoshan Big Data project and the first phase of the project of Trony, which were delivered last year.

In addition, in the first half of the year, the company and Ali have the highest legal effect of a memorandum of cooperation and began 成都桑拿网 to invest in the construction of data center projects such as ZH13. All related projects have entered the stage of installing mechanical and electrical equipment, which will increase the company’s capital expenditure by 131 in the first half of the year.

5%, reaching 5.

6.8 billion yuan.

We believe that under the background of the demand boom and the deep cooperation of Ali, the expansion of the company’s capital expenditure is a leading indicator of performance growth. Through the continuous increase in the utilization rate of the cabinet, the high expansion of capital expenditure will bring rapid growth of EBITDA, and the company is expected to enter the accelerationGrowth period.

Base projects consolidate the development foundation, lay out retail business and create new performance growth points. We are optimistic about the 5G and cloud computing development background. Internet giants continue to increase their infrastructure needs. As an important partner of Ali IDC, the company has ample projects in hand and grows.Expected.
In addition, we believe that the company is expected to develop the retail data center business on the basis of maintaining the existing advantages of the wholesale business. In 2018, the company acquired the COFCO Fangshan project and began to enter the Beijing market. The expansion of the retail business is expected to increase profitability while improving its profitability.Further optimize customer structure and create new growth points for performance.
Maintaining the “overweight” rating. In summary, we expect 19?
In 21 years, the company’s EPS was 0.

82/0.

84/1.
57 yuan, 2019 EBITDA is 4.

4.9 billion, maintaining 2019 EV / EBITDA 19?
20 times, maintaining target price of 39.

77?41.

90 yuan, maintaining the “overweight” level.

Risk warning: The cabinet power-on progress is less than expected; the retail business expansion is less than expected.

Vegetarian can reduce arterial stiffness

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Vegetarian can reduce arterial stiffness

Peking University People’s Hospital Cardiovascular Disease Early Detection Center found that: vegetarian diet can reduce the hardness of arteriosclerosis: the researchers tracked the diet of monks in Wutaishan, Shanxi, and measured their height, weight, waist circumference, hip circumference andHeart rate, and blood biochemical examination, arteriosclerosis detection and vascular elasticity measurement.

The results showed that vegetarian diets exceeded one-fifth of the age and reduced arterial stiffness.

銆€銆€Expert comment: abnormalities in vascular structure and function are the consequences of clinical cardiovascular events, the consequences of which cause lethal and disabling diseases, including myocardial infarction, heart failure, stroke, end stage renal disease and obstructive lower extremity arterial disease and other malignant consequences.

Increased arterial stiffness is an early manifestation of vascular disease, with consequent increases in systolic and pulse pressures and decreased diastolic blood pressure.

銆€銆€The researchers looked at the vegetarian diet of the monks and found that regardless of age, arterial stiffness can be significantly improved after receiving enough vegetarian intervention, that is, more than one-fifth of the life time.

The specific reasons for this may be related to the following factors. First, the monks living in Mount Wutai have less interference from the outside world, simple daily activities, and low mental stress, which attenuates the adverse effects of the sympathetic endocrine system on arterial function.

Second, vegetarian diets may lower blood lipids and improve vascular function.

銆€銆€Studies have also confirmed that dyslipidemia can lead to diffuse atherosclerotic changes. In addition, massive deposition of collagen and localized calcification of the vessel wall, endovascular glycosylation end products can also increase arterial stiffness.

Therefore, long-term vegetarian diet may also play a role in arterial protection by regulating blood sugar and improving dyslipidemia.

銆€銆€The results of this survey suggest that it is beneficial to improve vascular function by taking a beneficial lifestyle in time, improving and adhering to sufficient time.

However, after all, there are still a few vegetarians in life. We don’t necessarily have to let people be vegetarian, because while vegetarians are beneficial to the health of the blood vessels, vegetarians have other adverse effects on the body.

Therefore, it is still recommended that people “match the prime.”

Under this blood pressure, patients with high blood pressure and high blood pressure should eat less meat, but pay attention to supplementing high-quality animal proteins such as eggs and milk.

銆€銆€Adolescents who are in a long body, a long intellectual period, and women in pregnancy should appropriately increase the intake of animal foods, so that they and their normal development.

In addition, those military sports, hard and heavy work, mental workers, should be complemented by animal food as a “power” to ensure sufficient energy.

銆€銆€Related survey: A comparative study of 90 vegetarian women aged over 70 in Hong Kong and 90 non-vegetarian women found that vegetarians had elevated blood cholesterol levels, which led to a significant reduction in the incidence of sexually transmitted diseases.

銆€銆€Another survey was conducted for people with African-American hypertension who observed fruit and vegetables as the main diet for 8 weeks and found that the subjects’ blood triglycerides, total cholesterol and low-density lipoprotein plasma were significantly reduced.

Explain that a simple fruit and vegetable diet does reduce cardiovascular risk.

銆€銆€鈻燬mall link vegetarians should pay attention to calcium and calcium as a key element to keep the body working properly. Vegetarians can’t get calcium supplements from meat, and because they basically don’t replace dairy products, they can’t get the necessaryCalcium.

Therefore, it is recommended that vegetarians, if possible, refuse to reject the right amount of dairy products.

銆€銆€In addition, regular consumption of soy milk, eating soy beans, broccoli, calcium fortified juice and cereals can play an important role in the supplementation of calcium esters.

The secret of finding the charm of the legs after childbirth

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The secret of finding the charm of the legs after childbirth

Some people say that the most beautiful season for women’s legs is the age of 18-23, because the legs can show the most beautiful curve at this time.

This statement is somewhat reasonable.

The girl of about 20 years old is mature, her legs are full, slender, round, tight, and she will get married in a few years. She will be pregnant, and after she has given birth, her legs will be exhausted, and the past will disappear.The impression that is polished and cultivated at a glance.

In the cold season, these women can still cover their coats and trousers. In the summer, it is inevitable that they will be exposed.

銆€銆€The reason why the legs after a certain pregnancy have such a drastic change, mostly due to the uterus compression during pregnancy, especially in the late pregnancy, the venous torsion of the lower extremities is blocked.

In this way, the pregnancy edema with different degrees of formation is caused, the interstitial water is increased, and the skin of the legs is tight. When the edema is reduced, only the skin is relaxed; and the varicose veins of the lower extremities are caused, and the intravenous injection is improved after delivery, but it is difficult.Return to the pre-pregnancy level, combined with shortening the time after birth, the bed is more varicose veins, so that the blue veins twisted in the superficial.

At the same time, because of the movement during pregnancy and the postpartum period, the muscles of the legs are atrophied and gradually filled with misfortune.

銆€銆€How to restore the maternal legs to a natural style?

Here are two effective maintenance methods: one is the use of elastic bandages or medical elastic stockings after delivery, which is the maintenance method for most alternatives.

It can compress the veins of the lower extremities, shrink blood to the heart, thereby eliminating or relieving symptoms such as swelling and pain in the lower extremities.

In the later stages of pregnancy, the use of this method to care for the legs also reduces the degree of edema.

銆€銆€The second is to do two-legged aerobics after childbirth.

On the 5th day after delivery to the full moon, you can exercise your legs properly to exercise your leg muscles and improve the venous return of the lower extremities.

Sitting on the ground during exercise, the two lower limbs are straight; then lying on the back, the two lower limbs are straight and slightly separated, the two arms are placed on both sides of the body, the left foot is straight when inhaling, the toe is raised at right angles to the upper body, and the two feet are alternately.

銆€銆€Aerobics is suitable for women who have normal delivery.

Because the maternal physique is mostly virtual, it is necessary to exercise according to your own physical condition during exercise, and you must not be too hasty.

Do 2-3 minutes per session, once in the morning and evening, especially pay attention to the coordination of breathing and exercise during exercise.

After the full moon, various muscle groups can be exercised to restore the strength of the thigh muscles, elasticity, suitable movements such as jogging, flexion and extension of the legs, swimming and so on.

Liushen Pill for the treatment of ENT diseases

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Liushen Pill for the treatment of ENT diseases

The treatment of toothache Liushen Pill is effective for the treatment of pulpitis, toothache caused by dental caries and infection.

Method: Take 1 or 2 capsules of Liushen Pills, dissolve them and apply them on the surface of the gums of the painful teeth once a day, usually no more than 3 days.

銆€銆€To treat periodontal disease, first remove the calculus, rinse the periodontal bag with 3% hydrogen peroxide, and then take Liushen Pill 1?
10 capsules were packed in periodontal pockets, 1 or 2 times a day.

After 5 times of general medication, the pain is reduced, the swelling is reduced, the periodontal pocket becomes shallow or disappears, and the loosening of the teeth is obviously improved.

銆€銆€The treatment of deciduous pulp inactivated deciduous teeth is often treated with arsenious acid, but it has poor safety, large reaction and many complications.

The treatment of deciduous pulp inactivation with Liushen Pill instead of nitrite is very effective.

Method: First remove the humus in the cavity, rinse dry, take 2 tablets of Liushen Pill into the exposed pulp, temporarily seal with gutta-percha or clove oil zinc oxide paste, and remove the coronary artery for dry pulp after 5 days without pain.
銆€銆€Prevention of dry trough disease First, the Liushen Pill is ground into a fine powder and placed in a clean glass bottle for use.

In use, the Liushen pill is inserted into the alveolar socket of the extraction tooth to prevent dry socket.

180 patients were observed and all received satisfactory results.

銆€銆€Treatment of submandibular gland inflammation with Liushen Pill in the treatment of 87 patients with submandibular gland inflammation, the effect is significant.

Method: Take Liushen Pill orally, 3 times a day, 10 capsules each time.

3 days is a course of treatment.

General medication 1-2 courses can be cured.

銆€銆€Treatment of stomatitis first with berberine, licorice, and other portions of decoction on behalf of the tea mouth, take Liushen pill size of 30-60 tablets (depending on the size of the ulcer surface) research into very fine, externally blow ulcer wounds, 2 times a day, generally5-6 ulcers can converge.

For thrush, first use the scorpion leaves to soak the juice for half a day.
Use a hand wrapped gauze to wipe off the white film in the mouth, and then use Liushen Pill (as above).

It can be cured by taking 3-4 times of medication.

銆€銆€Treatment of otitis media with Liushen Pill 3 tubes (90 capsules), boring 6 grams, 3 grams of borneol, a total of research into a very fine, filled with a clean bottle sealed for use.

When using, first use a cotton swab to dry the affected ear pus, then blow the end of the drug into the ear with a straw, once a day.

One patient recovered after 5 doses and did not repeat for about 2 years.