The details of life that will help you live longer

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The details of life that will help you live longer

The details of life and the length of life are closely related. You can expect to live 85 years if you do the following.

銆€銆€Avoid carcinogens.

Do at least two things: one is to quit smoking, and the other is to apply sunscreen.

Take the sun straight for more than 15 minutes every day, go out and apply sunscreen to prevent skin cancer.

銆€銆€Change the diet mode.

Good eating patterns include: drinking plenty of water; avoiding overeating, drugs or drugs, alcohol, caffeine, etc.; restricting transfer, eating seven full meals; eating deep sea fish with omega-3 fatty acids.

銆€銆€Kneeling defecation.

Kneeling is the most natural defecation posture, and it is easier to exert force on the abdomen than sitting posture, which will reduce the incidence of intestinal cancer and acne.

銆€銆€Absorbs antioxidants.

Supplementary way to add one: 5 cups of green tea a day; 1 piece of dark chocolate per day; 1 cup of red wine per day, eat red grapes have the same effect; ensure 5 kinds of fruits and vegetables daily.

銆€銆€reduce pressure.

Master 8 kinds of decompression tips: have friends or family life partners; feel deep breathing when feeling stressed; take the ground to eliminate fear; keep “I have at least half a glass of water” optimism; participate in volunteers and charity activities;Chang Kai Zengshou 7 years; laughing and embracing life for 7 years; life has goals.

銆€銆€Be prepared for danger.

First, prevent accidents.

Be sure to look around before crossing the road; second, avoid any activities that are at risk of potential casualties; third, participate in annual medical examinations, and get early treatment.

銆€銆€Regular exercise.

It is recommended to exercise for 30 minutes a day. The simplest exercise is walking. Walking 3 kilometers a day, the risk of death is halved.

銆€銆€Live and learn.

There is a close relationship between good education and longevity.

To live longer, in addition to regular exercise, healthy eating and no smoking, you should continue to read books and learn new knowledge.

銆€銆€Develop a sleep schedule.

Going to bed and getting up time is not as important as keeping a certain amount of sleep.

Fixed sleep habits help the body to relax and repair itself.

銆€銆€Common brain.

Always use your brain to help make better choices and longevity.

Regular use of the brain also helps prevent Alzheimer’s disease.

Cold dew: health food supplement, acupoint health care, solar health

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Cold dew: health food supplement, acupoint health care, solar health

“Cold dew health” to add clothing to protect the feet, to prevent colds 鈻?”eat cold rice, single clothes are rare” cold dew season, rain reduced, the weather is dry, hot and cold night.

Dryness and evil are ordered, it is easy to hurt the lungs and hurt the stomach, and the internal fire is strong.

At this time, people’s sweat evaporates quickly, and the skin appears dry and wrinkles increase.

Dry mouth and throat, and even hair replacement.

Therefore, the health of the cold season should be nourishing yin and anti-dry, moistening the lungs and stomach.

At the same time, avoid excessive outdoor exercise to prevent colds, properly add clothes, and keep warm.

路 Protecting the foot, adding clothing, Xiao Xiaoqiu, frozen people, after the cold dew, you can no longer “autumn”, the temperature at night is much lower, so pay special attention to the shoulder and neck, back, foot warmth.

Don’t let the taupe let the air blow into the body. When you go out, wear an autumn coat to cover your body and back, and don’t let the cold wind invade.

In addition, more important is: the soles of the feet to keep warm.

Put away the summer sandals, put on the shoes with better warmth, and develop the habit of soaking feet with hot water before going to bed.

After a day of fatigue, you can easily fall asleep?
路 Eat more, drink water, and after the cold dew, the dry climate is easy to be sleepy.

At this time, try to sleep as much as possible, and sleep for an hour more than usual, which can alleviate the dryness brought by the cold in autumn, and can also make people feel energetic and better cope with the troubles in work and life.

Dry in autumn, easy to dry mouth, should drink plenty of water to supplement the water needed by the body.

Drinking at least 5 glasses of water a day helps to transfer the body’s toxins and moisturize the lungs.

But be careful not to drink water before going to bed, so as not to increase the frequency of nocturia.

Especially when the weather is cold, the urine is frequently attacked, getting up is too troublesome, and often subconsciously urinating.

In fact, this is not a good habit. If the toxins in the urine are not discharged in time, it is easy to cause cystitis.

So, don’t you urinate at night?
“Hot dew food supplement” food Ma Run dry, eat less spicy ancient people cloud: “Autumn dry, should eat Ma Yi to dry.

“The dry and evil spirits of the cold season are easy to invade the human body and consume the lungs. The human body will have symptoms such as dry throat, dry nose, dry skin and so on.

Therefore, the diet of the autumn season should be the most suitable for nourishing yin and moistening.

At this time, you should eat more sesame, glutinous rice, previously rice, honey, dairy products and other moist foods, while increasing chicken, duck, beef, pig liver, fish, shrimp, jujube, yam, etc. to enhance physical fitness; eat less spicyThe products, such as pepper, ginger, onions, garlic, because of the spicy food should hurt the human lungs.

路 cold dew food list 路 red bean glutinous rice porridge ingredients: red beans, glutinous rice, previously rice 1 red beans, glutinous rice washed and put into water for one hour; 2 then with the accompanying rice into the pot, add enough water; 3 fireAfter turning on, turn to a small fire and cook slowly until the red beans, the glutinous rice can be boiled.

Ingredients for sesame brown sugar cake: flour, sesame sauce, brown sugar, oil 1 warm water and noodles, and into a soft dough, and simmer for half an hour; 2 dough into a large thin cake, sprinkle with brown sugar and sesame sauce;Fold up, fold it a little and then simmer it to make the cake thinner; 4 pour the oil in the hot pan and fry the noodles on both sides.

Expand reading acupoint health care, throttle health and health Quchi point location: elbow transverse line side end, elbow flexion, when the ruler point and some of the extra-bone upper eyelid line midpoint function: clear lung fire, pass the meridian fish point location: human bodyThe thumb is in the posterior part of the first metacarpophalangeal joint. It is about the midpoint of the first metacarpal. The function of the red and white flesh is: coughing, and the throat is too rushing. The big toe and the second on the instep.Function in the gap between the toes: soothes the liver and relieves stagnation, regulates qi and blood (some pictures originated from the network)

Eating potatoes and pork belly can quickly gain weight

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Eating potatoes and pork belly can quickly gain weight

I, a 45 kg, I decided to gain weight!

From small to large, I dreamed of growing to a hundred pounds. However, I have been using it for more than 20 years. I have not found a way to improve my fattening. I have not realized my dream. I feel very sorry.

銆€銆€So I decided to gain weight. Don’t everyone see me. I said that I am very thin. I walked like a wind and fluttered.

The reaction at the time was: Oh, mygod, am I really so thin?

銆€銆€Now think about how you really want to gain weight. A college student is not as heavy as a junior high school student, and he is still a man!

Haha. I hope God can bless me to get fat, increase fat and increase fat, and don’t leave a little room.

Really want to get fat!

Fat, fat, fat. fat, I want to get fat. Come on!

I believe that I can definitely get fat.

銆€銆€I heard that eating potatoes and pork belly can quickly increase fat.

It seems that I have to eat it ten kilograms a day, eight pounds, even if I can’t eat, I have to eat, I don’t believe that fat can’t get up, haha. You want to fat, want to gain weight?

Just think about it and let me gain weight!

Let’s realize our dream of fattening together!

Come on, Li Yuzong, you must be fat.

Chinese medicine prescription treatment of premature ejaculation

Statistics show that its incidence accounts for 35% of adult males?
50%.

Ninety percent of patients with ejaculation disorders.

Mutual influence on the fun of couples’ sexual life and affect the relationship between husband and wife.

Most are extremely serious with the spirit, emotions, and psychology.

Excessive excitement, nervousness, anxiety, depression, fear, etc. can cause premature ejaculation.

Therefore, confidence should be established and it is believed that premature ejaculation can be cured.

Now introduce the external treatment method to treat the disease to be effective, for replacement.

  Fumigation and washing method take 20 grams of gallnut, fry for about 30 minutes with simmer, then add appropriate amount of warm water, heat and smoke the penis glans for a few minutes.

Wait for the water temperature to drop to 30?
At about 40 °C, soak the glans in the liquid solution about 5?
10 minutes.

1 time per night, 15?
20 days is a course of treatment.

General 1?
After 2 courses of treatment, the glans skin mucosa becomes thicker, which is the purpose of treatment.

The party has the effect of converging and stopping leakage.

  External application of Asarum 50 grams, 50 grams of cloves, 50 grams of hippocampus, 30 grams of Cnidium, 30 grams of Epimedium, 75% alcohol 500 ml.

Soak the above traditional Chinese medicine into alcohol for 30 days, filter it into a bottle with a nozzle, and wipe or spray 1 to the glans before each accident.
2 times, after 2?
3 minutes to get into the house.

Asarum, the volatile oil contained in the cloves has a surface anesthetic effect; the extracts of hippocampus, Cnidium, and Epimedium have an androgenic-like effect.

The whole side has the effect of replenishing the kidney and strengthening the yang, and solidifying the essence.

This side is generally effective once, and can be cured with 5 times.

  Apply umbilical dew hive, 10 grams of white peony, a total of research fine, vinegar into a thin paste, before going to sleep on the navel (Shenzhen acupoint), covered with gauze, fixed with tape, daily or next day application 1Times, 3 consecutive times?
5 times, general medication 5?
7 days can be more.

The side has the effect of tonifying the kidney and solidifying, and condensing and stopping the effusion.