Nine best ways to prevent influenza in winter
Winter is a season of high flu, with millions of people getting the flu every year and even requiring hospitalization.
How to prevent health and prevent influenza?
The US Journal of Prevention recommends 10 methods: 1.
Avoid touching public items and avoid touching public items, such as bank pens, public phones, door handles, etc., which can reduce the chance of infection.
Standing hand sanitizer, more hand sanitizer has antibacterial effect, after applying the hand sanitizer and rubbing for 10-15 seconds, the hands are still moist, which means that the amount of hand sanitizer used is enough, and then washed away.
It is also possible to use a sterilized paper towel with an alcohol concentration of at least 60%.
Making friends and sharing friendships can alleviate mental stress and promote good health.
The proportion of people with a lot of loneliness, people with a wide range of social abilities can produce more flu antibodies.
Putting pressure on yourself When someone is under stress, the body will send out a warning signal to release the decompressive hormones and adrenaline, and the immune system will make more immune cells.
But if the stress is too long, there will be interactions.
Therefore, you can try to establish a realistic short-term goal for yourself and enhance your immunity.
More exercise, more massage people who can actively move for 3 hours a day, people with less activity have a 35% lower risk of influenza.
Experts suggest that it is best to exercise 3 times a week, go fast, climb stairs or play table tennis.
Usually you can do more massage, whether it is a professional massage, or knocking on the back between husband and wife, can increase the content of complex amines and dopamine in the blood, thereby improving immunity.
Do not blindly add vitamins. Taking a lot of vitamins every day is unlikely to reduce the chance of getting flu, which will be bad for your health.
The best way to get rid of it is to supplement your vitamins once a day.
You can choose a complex vitamin preparation containing vitamins A, B6, B12, C, D and folic acid, selenium, calcium, zinc and other minerals.
In addition, it is best to include a small amount of traces in foods, because some vitamins must be broken down by lipids to be absorbed by the body.
Taking ginseng, Astragalus ginseng, and Astragalus can stimulate the growth of white blood cells, and white blood cells can produce antibodies and interferons with antiviral function.
Oral 200 mg ginseng capsules can reduce the risk of flu by 30%.
Take 3 500 mg of Astragalus root capsules three times a day for 3 months or more to maintain sufficient immunity.
To ensure adequate sleep, sleep is the most important thing in winter.
Sleep 7 times a day.
The proportion of people who are 5 hours a day for 5 hours will reduce the number of antibodies produced by half.
If you take the medicine to treat the flu, if you are unfortunately infected with the flu virus, you can follow the prescription.