Five major fruit thin body five parts
People who lose weight are all trying to get rid of the aunts in all parts of the body.
The rounded face is thinned into a small face; the waist of the bucket is turned into a small waist; the elephant legs are made into sexy slender legs; the “lifebuoy” is turned into a lower abdomen;Become a skinny fiber back, recommend different fruits for different parts of the small series to make you thin enough.
銆€銆€Eating fruits and vegetables to lose weight is a natural way to lose weight. This natural way to lose weight is both healthy and effective.
The effect of the original fruit and vegetable weight loss is targeted. Now we introduce five kinds of fruits and vegetables that are different in different parts of the body, so that the weight loss mm can be targeted to lose weight, and the weight loss effect will be better.
銆€銆€The thinnest face vegetable – celery body: 11 kcal (100 g edible portion) A large celery contains about 4-5 calories, but chewing it requires 5-8 calories, and it needs to enter the stomach.A speed of about 5 calories.
In this way, the amount of digested celery required exceeds the transparency provided by itself. It is really called “the more you eat, the thinner it is!”
銆€銆€Reasons for weight loss: celery: There are Pinggan blood pressure, calming and soothe the nerves, diuretic swelling, anti-cancer, anti-cancer, nourishing and nourishing. The crude fiber in celery can also help the peristalsis, detoxification and beauty.
However, the spleen and stomach are cold, the intestines are not solid, and those with low blood pressure should eat less celery.
銆€銆€Recommended to eat – celery fried lily material: 200 grams of celery, fresh lily 140 grams (dry lily is also OK), 鏋告潪 10 tablets, salt amount, a small amount of chicken, oil 2 tablespoons (about 30ml) practices: fresh lily to the oldPeel and pedicle, dismantled and washed, celery to old gluten, washed, obliquely cut into pieces, simmered with water, drained for use.
The celery is added to the boiling water, and the fish is quickly added to the ice water and drained for use.
Heat the wok, add the oil, heat to 50%, and stir fry in celery.
Add the lily and stir fry quickly until the lily is slightly transparent.
Add the wok with the stir-fry, add the salt, and season the chicken.
銆€銆€The thinnest waist fruit – strawberry change: 30 big card (100 grams of edible part) strawberry does not seem to appear in the “pioneer team” of fruit and vegetable weight loss, can reduce the waist “swim ring” is its most powerful!
Beckham’s wife Victoria is the beneficiary of the strawberry thin waist.
This is all due to the magical substance called aspartic acid contained in strawberries.
It can naturally remove excess water from the waist, slowly dissolve the aunts accumulated in the waist, help the body to eliminate fat and detoxification, and help you easily become a small “waist” essence.
銆€銆€Reasons for weight loss: Strawberries are popular in countries such as Turkey, and together with Beckham’s wife, Victoria, advertises that he has succeeded in losing weight through strawberry slimming.
From now on, in the eyes of many fashion MMs, strawberries are no longer just fruits in the general sense, but become the sweet slimming baby in the spring of sisters.
As the weather gets warmer, the cute strawberries are dressed in glamorous and freshly marketed!
On this sweet strawberry spring day, sisters, let us kick off the slimming prologue!
銆€銆€Strawberries, also known as cranberries, poplars, and raspberries, are the general term for the genus Fragaria, and there are 50 species in the world.
Strawberries are native to Europe and met expectations in the 20th century.
Strawberry is a perennial herb whose fruit grows from the receptacle to become a fleshy fruit, which is different from the development of ovary in general.
Its appearance is heart-shaped, fresh and tender, juicy and juicy, sweet and sour, rich in flavor, both color, and pleasant aroma that is not found in ordinary fruits. It is a rare color, aroma and taste in fruits.Therefore, it is often praised as a queen of fruit.
銆€銆€Strawberry is rich in nutrients and contains fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron.
In addition, it also contains a variety of vitamins, especially vitamin C is very rich, containing 60 mg of vitamin C per 100 grams of strawberries.
The carotene contained in the strawberry is an important substance for the synthesis of vitamin A, and has the function of improving eyesight and nourishing the liver.
Strawberry also contains pectin and rich supplemental fiber to help digestion and smooth stool.
The nutrients of strawberries are easily digested and absorbed by the human body. They will not be cold or get angry if they are eaten. They are healthy foods for all ages.
銆€銆€The most stovepipe fruit and vegetable – white radish metabolism: 21 calories (100 grams of edible portion) is like a camel’s hump to store nutrients for the body, the thigh is also the body’s storage of energy (energy food) in case of emergency”, so it is especially easy to accumulate.”
Sisters who suffer from it, eat more white radish!
It contains a spicy component of mustard oil (oil food), which promotes the metabolism of trace substances, and the function of 鈥渁voiding unfortunate accumulation under the skin鈥?is not comparable to fruits and vegetables!
It is best to deal with thighs.
銆€銆€Reasons for weight loss: Recommended weight loss sacred white radish is a kind of radish, which is the fresh root of the radish radish.
Radish one, two years old herb.
Root fleshy, oblong, spherical or conical, root bark green, white, pink or purple.
The root is for consumption, and the raw radish contains amylase, which helps digestion and metabolism of a few kinds of foods, and prevents the accumulation of the aunt’s aunt.White radish also has the effect of aerating and promoting defecation.
White radish is one of the very good weight loss foods.
Enhance the body’s immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body’s immune function and improve disease resistance; help digestion: mustard oil in radish can promote peristalsis, increase appetite, help digestion; help nutritionAbsorption of substances: Amylase in radish can decompose starch in food, and make it fully absorbed. Anti-cancer and anti-cancer: Radish contains lignin, which can increase the vitality of macrophages and engulf particles.
In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite and have anti-cancer effects.
銆€銆€The most thin-bellied fruits and vegetables – tomato body: 19 big cards (100 grams of edible parts) often see some girls, from the back to see the waist and legs, can be seen from the side: Wow!
How can there be a small belly in front? This is not a blame. This is often because there is too much waste in the interior.
At this time, it is necessary to go to the super-powerful tomato!
The dietary fiber caused by it can absorb excess impurities inside and excrete oil and toxins from the body.
Eating a tomato before a meal can prevent adults from being absorbed by the intermediates, so that you no longer have the trouble of a small belly.
銆€銆€Reasons for weight loss: Recent research shows that tomatoes have a more obvious effect on slimming and beauty. The lycopene, dietary fiber and pectin components in tomato can reduce absorption, reduce a small amount of accumulation, and supplement multivitamins to keep the body.Balanced nutrition.
銆€銆€Lycopene in tomato belongs to a natural pigment and is a member of the carotenoid family.
銆€銆€Lycopene can protect plants from the pollution of sunlight. The lycopene can exert antioxidant effects in the human body and eliminate free radicals, which are the culprit of human diseases and aging.
The human body does not make lycopene, and the lycopene supplement can help the body fight various diseases caused by free radicals. Supplementing antioxidants can reduce the incidence of diseases and enhance physical strength and endurance.
The effect of lycopene on scavenging free radicals is double that of other carotenoids, and a hundred times more vitamin E.
Tomatoes, watermelons and red grapefruits are all red, which is the reason for the inclusion of lycopene. Among these red fruits and vegetables, especially the highest content of lycopene in tomatoes.
銆€銆€The thinnest back fruit – grapefruit transgly: 33 calories (100 grams of edible portion) where the girl wants to be described as “the tiger’s back bear” -!
But the thick back-end and front-end girls are really too many, and the excess meat in this area is particularly difficult to reduce.
In fact, it is much easier to know the reason and then “start”.
The increase in excess meat at the front end is mainly due to the absorption of blood sugar (blood sugar food) in the body and the conversion of robes into adults. Therefore, if you want to lose them, you should start with “sugar”.
At this time, the choice of grapefruit is a perfect fit.
Not only is it extremely low speed, but the special “enzyme” can affect the way the body absorbs sugar, so it can no longer be easily converted into sputum.
銆€銆€Reasons for weight loss: 鈥淕rapefruit Diet鈥?is a weight loss diet that is highly regarded by women in Western countries 30 years ago.
A recent study in the United States found that this diet does have its own unique weight loss benefits.
銆€銆€According to the online edition of New Scientist, the Scripps Nutrition and Metabolism Research Center is about to last for three months. Studies involving 100 obese adults show that half a grapefruit is eaten every day for three meals a day.Lose the average of 3.
6 pounds, the effect can be reduced by more than 10 pounds; and in some, three people who are similar but do not eat grapefruit can only lose 0.
In addition, drinking grapefruit juice is also good, the average can be reduced by 3.
銆€銆€Eating grapefruit may also reduce the risk of diabetes, as researchers found that vitamins and glucose levels were reduced in adults in the grapefruit group.
Researchers believe that the enzymes in grapefruit “affect” the way the body uses and absorbs sugar so that sugar is not easily converted into fecal storage.
銆€銆€The report said: “For many years people have been supplementing the grapefruit diet, and some people have even relied on it.
Today, we finally have data to prove that grapefruit does help to lose weight.”