The details of life that will help you live longer

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The details of life that will help you live longer

The details of life and the length of life are closely related. You can expect to live 85 years if you do the following.

銆€銆€Avoid carcinogens.

Do at least two things: one is to quit smoking, and the other is to apply sunscreen.

Take the sun straight for more than 15 minutes every day, go out and apply sunscreen to prevent skin cancer.

銆€銆€Change the diet mode.

Good eating patterns include: drinking plenty of water; avoiding overeating, drugs or drugs, alcohol, caffeine, etc.; restricting transfer, eating seven full meals; eating deep sea fish with omega-3 fatty acids.

銆€銆€Kneeling defecation.

Kneeling is the most natural defecation posture, and it is easier to exert force on the abdomen than sitting posture, which will reduce the incidence of intestinal cancer and acne.

銆€銆€Absorbs antioxidants.

Supplementary way to add one: 5 cups of green tea a day; 1 piece of dark chocolate per day; 1 cup of red wine per day, eat red grapes have the same effect; ensure 5 kinds of fruits and vegetables daily.

銆€銆€reduce pressure.

Master 8 kinds of decompression tips: have friends or family life partners; feel deep breathing when feeling stressed; take the ground to eliminate fear; keep “I have at least half a glass of water” optimism; participate in volunteers and charity activities;Chang Kai Zengshou 7 years; laughing and embracing life for 7 years; life has goals.

銆€銆€Be prepared for danger.

First, prevent accidents.

Be sure to look around before crossing the road; second, avoid any activities that are at risk of potential casualties; third, participate in annual medical examinations, and get early treatment.

銆€銆€Regular exercise.

It is recommended to exercise for 30 minutes a day. The simplest exercise is walking. Walking 3 kilometers a day, the risk of death is halved.

銆€銆€Live and learn.

There is a close relationship between good education and longevity.

To live longer, in addition to regular exercise, healthy eating and no smoking, you should continue to read books and learn new knowledge.

銆€銆€Develop a sleep schedule.

Going to bed and getting up time is not as important as keeping a certain amount of sleep.

Fixed sleep habits help the body to relax and repair itself.

銆€銆€Common brain.

Always use your brain to help make better choices and longevity.

Regular use of the brain also helps prevent Alzheimer’s disease.

Five major fruit thin body five parts

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Five major fruit thin body five parts

People who lose weight are all trying to get rid of the aunts in all parts of the body.

The rounded face is thinned into a small face; the waist of the bucket is turned into a small waist; the elephant legs are made into sexy slender legs; the “lifebuoy” is turned into a lower abdomen;Become a skinny fiber back, recommend different fruits for different parts of the small series to make you thin enough.

銆€銆€Eating fruits and vegetables to lose weight is a natural way to lose weight. This natural way to lose weight is both healthy and effective.

The effect of the original fruit and vegetable weight loss is targeted. Now we introduce five kinds of fruits and vegetables that are different in different parts of the body, so that the weight loss mm can be targeted to lose weight, and the weight loss effect will be better.

銆€銆€The thinnest face vegetable – celery body: 11 kcal (100 g edible portion) A large celery contains about 4-5 calories, but chewing it requires 5-8 calories, and it needs to enter the stomach.A speed of about 5 calories.

In this way, the amount of digested celery required exceeds the transparency provided by itself. It is really called “the more you eat, the thinner it is!”

銆€銆€Reasons for weight loss: celery: There are Pinggan blood pressure, calming and soothe the nerves, diuretic swelling, anti-cancer, anti-cancer, nourishing and nourishing. The crude fiber in celery can also help the peristalsis, detoxification and beauty.

However, the spleen and stomach are cold, the intestines are not solid, and those with low blood pressure should eat less celery.

銆€銆€Recommended to eat – celery fried lily material: 200 grams of celery, fresh lily 140 grams (dry lily is also OK), 鏋告潪 10 tablets, salt amount, a small amount of chicken, oil 2 tablespoons (about 30ml) practices: fresh lily to the oldPeel and pedicle, dismantled and washed, celery to old gluten, washed, obliquely cut into pieces, simmered with water, drained for use.

The celery is added to the boiling water, and the fish is quickly added to the ice water and drained for use.

Heat the wok, add the oil, heat to 50%, and stir fry in celery.

Add the lily and stir fry quickly until the lily is slightly transparent.

Add the wok with the stir-fry, add the salt, and season the chicken.

銆€銆€The thinnest waist fruit – strawberry change: 30 big card (100 grams of edible part) strawberry does not seem to appear in the “pioneer team” of fruit and vegetable weight loss, can reduce the waist “swim ring” is its most powerful!

Beckham’s wife Victoria is the beneficiary of the strawberry thin waist.

This is all due to the magical substance called aspartic acid contained in strawberries.

It can naturally remove excess water from the waist, slowly dissolve the aunts accumulated in the waist, help the body to eliminate fat and detoxification, and help you easily become a small “waist” essence.

銆€銆€Reasons for weight loss: Strawberries are popular in countries such as Turkey, and together with Beckham’s wife, Victoria, advertises that he has succeeded in losing weight through strawberry slimming.

From now on, in the eyes of many fashion MMs, strawberries are no longer just fruits in the general sense, but become the sweet slimming baby in the spring of sisters.

As the weather gets warmer, the cute strawberries are dressed in glamorous and freshly marketed!

On this sweet strawberry spring day, sisters, let us kick off the slimming prologue!

銆€銆€Strawberries, also known as cranberries, poplars, and raspberries, are the general term for the genus Fragaria, and there are 50 species in the world.

Strawberries are native to Europe and met expectations in the 20th century.

Strawberry is a perennial herb whose fruit grows from the receptacle to become a fleshy fruit, which is different from the development of ovary in general.

Its appearance is heart-shaped, fresh and tender, juicy and juicy, sweet and sour, rich in flavor, both color, and pleasant aroma that is not found in ordinary fruits. It is a rare color, aroma and taste in fruits.Therefore, it is often praised as a queen of fruit.

銆€銆€Strawberry is rich in nutrients and contains fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron.

In addition, it also contains a variety of vitamins, especially vitamin C is very rich, containing 60 mg of vitamin C per 100 grams of strawberries.

The carotene contained in the strawberry is an important substance for the synthesis of vitamin A, and has the function of improving eyesight and nourishing the liver.

Strawberry also contains pectin and rich supplemental fiber to help digestion and smooth stool.

The nutrients of strawberries are easily digested and absorbed by the human body. They will not be cold or get angry if they are eaten. They are healthy foods for all ages.

銆€銆€The most stovepipe fruit and vegetable – white radish metabolism: 21 calories (100 grams of edible portion) is like a camel’s hump to store nutrients for the body, the thigh is also the body’s storage of energy (energy food) in case of emergency”, so it is especially easy to accumulate.”

Sisters who suffer from it, eat more white radish!

It contains a spicy component of mustard oil (oil food), which promotes the metabolism of trace substances, and the function of 鈥渁voiding unfortunate accumulation under the skin鈥?is not comparable to fruits and vegetables!

It is best to deal with thighs.

銆€銆€Reasons for weight loss: Recommended weight loss sacred white radish is a kind of radish, which is the fresh root of the radish radish.

Radish one, two years old herb.

Root fleshy, oblong, spherical or conical, root bark green, white, pink or purple.

The root is for consumption, and the raw radish contains amylase, which helps digestion and metabolism of a few kinds of foods, and prevents the accumulation of the aunt’s aunt.White radish also has the effect of aerating and promoting defecation.

White radish is one of the very good weight loss foods.

Enhance the body’s immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body’s immune function and improve disease resistance; help digestion: mustard oil in radish can promote peristalsis, increase appetite, help digestion; help nutritionAbsorption of substances: Amylase in radish can decompose starch in food, and make it fully absorbed. Anti-cancer and anti-cancer: Radish contains lignin, which can increase the vitality of macrophages and engulf particles.

In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite and have anti-cancer effects.

銆€銆€The most thin-bellied fruits and vegetables – tomato body: 19 big cards (100 grams of edible parts) often see some girls, from the back to see the waist and legs, can be seen from the side: Wow!

How can there be a small belly in front? This is not a blame. This is often because there is too much waste in the interior.

At this time, it is necessary to go to the super-powerful tomato!

The dietary fiber caused by it can absorb excess impurities inside and excrete oil and toxins from the body.

Eating a tomato before a meal can prevent adults from being absorbed by the intermediates, so that you no longer have the trouble of a small belly.

銆€銆€Reasons for weight loss: Recent research shows that tomatoes have a more obvious effect on slimming and beauty. The lycopene, dietary fiber and pectin components in tomato can reduce absorption, reduce a small amount of accumulation, and supplement multivitamins to keep the body.Balanced nutrition.

銆€銆€Lycopene in tomato belongs to a natural pigment and is a member of the carotenoid family.

銆€銆€Lycopene can protect plants from the pollution of sunlight. The lycopene can exert antioxidant effects in the human body and eliminate free radicals, which are the culprit of human diseases and aging.

The human body does not make lycopene, and the lycopene supplement can help the body fight various diseases caused by free radicals. Supplementing antioxidants can reduce the incidence of diseases and enhance physical strength and endurance.

The effect of lycopene on scavenging free radicals is double that of other carotenoids, and a hundred times more vitamin E.

Tomatoes, watermelons and red grapefruits are all red, which is the reason for the inclusion of lycopene. Among these red fruits and vegetables, especially the highest content of lycopene in tomatoes.

銆€銆€The thinnest back fruit – grapefruit transgly: 33 calories (100 grams of edible portion) where the girl wants to be described as “the tiger’s back bear” -!

But the thick back-end and front-end girls are really too many, and the excess meat in this area is particularly difficult to reduce.

In fact, it is much easier to know the reason and then “start”.

The increase in excess meat at the front end is mainly due to the absorption of blood sugar (blood sugar food) in the body and the conversion of robes into adults. Therefore, if you want to lose them, you should start with “sugar”.

At this time, the choice of grapefruit is a perfect fit.

Not only is it extremely low speed, but the special “enzyme” can affect the way the body absorbs sugar, so it can no longer be easily converted into sputum.

銆€銆€Reasons for weight loss: 鈥淕rapefruit Diet鈥?is a weight loss diet that is highly regarded by women in Western countries 30 years ago.

A recent study in the United States found that this diet does have its own unique weight loss benefits.

銆€銆€According to the online edition of New Scientist, the Scripps Nutrition and Metabolism Research Center is about to last for three months. Studies involving 100 obese adults show that half a grapefruit is eaten every day for three meals a day.Lose the average of 3.

6 pounds, the effect can be reduced by more than 10 pounds; and in some, three people who are similar but do not eat grapefruit can only lose 0.

5 pounds.

In addition, drinking grapefruit juice is also good, the average can be reduced by 3.

3 pounds.

銆€銆€Eating grapefruit may also reduce the risk of diabetes, as researchers found that vitamins and glucose levels were reduced in adults in the grapefruit group.

Researchers believe that the enzymes in grapefruit “affect” the way the body uses and absorbs sugar so that sugar is not easily converted into fecal storage.

銆€銆€The report said: “For many years people have been supplementing the grapefruit diet, and some people have even relied on it.

Today, we finally have data to prove that grapefruit does help to lose weight.”

What is seminal vesiculitis?

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Does seminal vesiculitis affect reproduction?

What is seminal vesiculitis?
Does seminal vesiculitis affect reproduction?

The seminal vesicle is located behind the bladder, above the prostate, and seminal vesiculitis refers to inflammation of the seminal vesicle.

Seminal vesiculitis is complicated by prostatitis. Acute seminal vesiculitis is caused by bacterial invasive seminal vesicle infection. Chronic seminal vesiculitis is transformed from acute seminal vesiculitis.

Seminal vesiculitis is not contagious, but it can lead to male infertility, which can be said to be closely related to family happiness.

The main symptoms of seminal vesiculitis 鈼?blood essence: the performance of ejaculation, the semen is pink or red, with blood clots.

鈼?frequent urination, urgency, dysuria: patients with seminal vesiculitis have urgency, urinary pain symptoms, accompanied by dysuria, urination discomfort, burning sensation.

鈼?Pain: Inferior abdominal pain in patients with acute seminal vesiculitis, involving the perineum and bilateral groin.

Chronic can cause pain in the suprapubic area, accompanied by genital discomfort, and increased pain during ejaculation.

Seminal vesicles are not contagious, but can cause male infertility seminal vesicles to neither produce sperm nor store sperm, but when complications occur in seminal vesicles, it will affect the function of seminal vesicle secretion, weaken sperm motility, and lead to sperm death, resulting in males notEducation.
Seminal vesiculitis is not a sexually transmitted disease, so it will not be transmitted to the woman, but seminal vesiculitis is often secondary to genitourinary infections. During the treatment period, sexual assault is not strictly followed.

How to effectively treat seminal vesiculitis?

The key to the treatment of seminal vesiculitis is to identify the type of invading bacteria and to do targeted bactericidal treatment.

Most patients did not have symptomatic treatment, which resulted in damage to seminal vesiculitis in three to five years, and frequent recurrence.

As long as the pathogen is found, symptomatic treatment is completely effective to prevent recurrence.

What are the contraindications to the diet of polycystic ovary syndrome?

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Can’t eat anything

What are the contraindications to the diet of polycystic ovary syndrome?
Can’t eat anything

The diet of patients with polycystic ovary syndrome (PCOS) is one of the important alternatives to the management of patients. The diet is fully reflected in the weight loss and maintenance, and the control of insulin levels is also very helpful.

So what are the contraindications to the diet of polycystic ovary syndrome?

What food can I eat on a daily basis?

Foods that should be avoided in polycystic ovary syndrome 1. Foods with high glycemic index high foods with high glycemic index will lead to a rapid rise in blood sugar levels, while insulin levels will adapt to changes in blood glucose levels, in general, thoughFoods with a high glycemic index have a better taste, but are generally high in calories and lack nutrients.

For example: rice, mashed potatoes, muffins and cakes.

2, the intake of dairy milk will lead to an increase in insulin ketone levels, milk contains a protein, will limit the delivery of normal insulin ketones in the body, insulin ketone can not be used in a timely manner will lead to elevated levels, if PCOS patientsTestosterone levels have improved and dairy-specific conditions are even worse.

3, soy sauce products When it comes to controlling diet, the first thing that comes to mind is soy sauce.

Soy sauce is closely related to supplemental ovulation. Although there is no particular study showing the relationship between soy sauce and PCOS patients, it does not imply that women with PCOS consume soy products, especially women who want to become pregnant.

Polycystic ovary syndrome foods to eat 1, green leafy vegetables green leafy vegetables in each calorie contain more nutrients than other foods, they lead to trace elements such as iron, calcium, potassium, magnesium, vitamins K, C, E and moreKind of vitamin B.

Vitamin B plays a very important role in controlling the symptoms of PCOS. It is reflected in the metabolism of sugar and aunt, thyroid function and hormone balance. Compared with other factors, vitamin B plays an essential role in the control of PCOS.

2, micro-fibers, vitamins, minerals and nutrients in fruit and fruit, can become the diet part of PCOS patients.

A large number of women with PCOS do not want to increase the fruit, worry that the blood sugar level of the fruit will rise and raise the level, and at the same time, the fruit is very helpful in providing a large amount of nutrition for PCOS patients, so try to eat some blood sugar.Fruits with low index or nuts can help control the rise in blood sugar caused by eating fruits.

Fruits with low glycemic index are: cherry, plum, grapefruit, apple, pear, dried apricot, grape, coconut, kiwi, orange, dried plum.

See if your body is poisonous from the lip color

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See if your body is “poisonous” from the lip color

Lip red teeth white, this from the Ming Dynasty Hu Wenhuan “Qiong Jiji, Sang Xia Xia wife”: “I only see the red teeth white, peach face, green 楝?鏈遍鏌冲彾鐪? therefore can not bear to go.
“It is a metaphor for a person to look beautiful.
Nowadays, the lips are red and white, not only the pursuit of girls, but also the small fresh meat on the TV as a symbol of handsome.
The change in the color of the lips not only enhances one’s temperament, but also sees a person’s physical health.
Chinese medicine believes that “the lips are used for opening and closing, and the heart is the household.”
“Different lip colors represent different conditions of the body, and Chinese medicine teaches you to read the lip color “warning”!
1 Is the lips red or deep red or purple?
銆€銆€Tip: Your physical condition is still relatively large, and the tongue is like an indicator of energy in your body. When there is too much energy in your body, it will produce a “fire” due to excessive energy.
And the more the color develops towards deep red, the greater the fire in the body.
銆€銆€甯歌涓嶉€傦細鐗欑柤銆佸ご鐤笺€佸ご鏅曘€佷究绉樸€佸翱榛勭瓑銆€銆€闃叉不鏂规硶锛氥€€銆€1銆佺珛鍗冲噺灏戜互涓嬬墿璐ㄧ殑鎽勫叆锛岃緵杈i鐗┿€佺硸绫汇€侀浮鑲夈€佺緤鑲夛紝瀹冧滑鍙細浜х敓鐨勬洿澶氱殑鑳介噺锛岃浣燭he fire in the body is more prosperous, causing it to be more crimson in color.
銆€銆€2, try not to take supplements containing ginseng, jujube and other substances, after all, it is very dangerous to add oil on the fire.
銆€銆€3, when there is so much discomfort, you need to have a drug to help.
Scrophularia 30g habitat 30g Ophiopogon 30g cinnamon 2g, Shuijianbi.
This recipe is an ancient famous soup.
For the above discomfort, there is obvious relief effect. In the case of cleaning up the human body “fire”, at the same time, make up the Yin liquid, so that we are no longer dry wood, no longer see the fire.
2 Lips are pale white Tip: Your body, whether it is gas or blood, is in a relatively scarce state, because they are not filled enough to make your lips show the reddish color that should have.
銆€銆€Common discomfort: fatigue, drowsiness, back pain, low sexual desire, etc.
銆€銆€Prevention and treatment methods: 1. Strengthen the intake of relatively high-nutrition substances, do not picky eaters again, do not think about losing weight, life is more important than slim.
銆€銆€Suggested food: fish, chicken, beef, lamb, eggs, etc.
銆€銆€2, peanuts with red endothelium, appropriate chews every day, not limited.
Dried dates, at least 15 or more a day.
銆€銆€3. Don’t stay up late, it will aggravate the destructive consumption of your already inadequate energy.
4, a cup of old Chinese medicine every day[recently too hard]poor memory, inattention, poor rest, often upset, this is the performance of fatigue.
Old Chinese medicine practitioners have been working too hard recently. They use a variety of medicines and other homologous materials such as medlar and cassia seed, and use ancient formulas to extract and refine them through modern scientific research to make health-care teabag drinks.
Applicable to people who are often tired and tired.
It is good to get rid of exhaustion and to be efficient.
锛堢偣鍑讳笂鍥惧彲杩涘叆鍟嗗煄璐拱锛?鍢村攪涓洪潚榛戯紙绱級鑹层€€銆€鎻愮ず锛氫綘鐨勮韩浣撻噷杩樻槸鏈夋瘮杈冩槑鏄剧殑琛€鐦€姘旀粸鐨勬儏鍐电殑瀛樺湪锛屾甯搁€熷害娴佸姩鐫€鐨勮娑叉槸涓嶄細鍛堢幇鍑鸿繖Kind of color of the lips.
銆€銆€Common discomfort: chest tightness, love sigh, occasional tingling in the chest, nightmares, etc.
銆€銆€Prevention methods: 1. If you exercise very little, then 30 minutes of jogging every day will completely change your lip color.
銆€銆€2, it is strongly recommended to drink 1-2 tablespoons of Shanxi old vinegar every day, which will definitely make your black and black lips change after a while.
Old vinegar itself has other effects, but also has a soft effect of promoting blood circulation and removing phlegm.
銆€銆€3. If there is smoking, it is best to reduce the amount of smoking.
Nicotine in the body is still less good.
4 The skin around the lips is black. Tip: There is still a lot of moisture in your body. At the same time, it means that your kidney and spleen and stomach begin to have insufficient deficiency.
銆€銆€Common discomfort: decreased appetite, poor digestion, heavy sense of lower limbs, frequent urination.
銆€銆€Control methods: 1, try to avoid all kinds of sweets, fried, greasy, more sticky foods, raw foods, etc., because they can make more moisture in your body.
銆€銆€2, must not rush to sleep or sleep after a meal, which will directly lead to the body due to the slow transport of food to produce moisture.
銆€銆€3, your kidneys and spleen and stomach meridians are originated on the feet, feet are as important as the roots of plants, try to use hot water to soak your feet every day, this will add heat directly from your “root” to the linkOrgan of the.5 double-sided or unilateral mouth cracking tips: whether you are talking or eating, during the movement of the lips, the position of the mouth is still relatively immobile, they are likely to be the door axis, so once the body appearsThe state of spleen and stomach yin deficiency, then the most easily “oil-deficient” parts are still in the mouth, so in this case, they are often prone to cracking.

銆€銆€Dietary methods: 1, more intake of vitamin B family, eat more fresh vegetables, add water.

銆€銆€2, it is recommended to see less cross talk, essays, and funny programs, so as not to crack the wound again.

Repeated cracking of the wound is not conducive to the ultimate recovery.

銆€銆€3, it is recommended to temporarily eat more foods with larger fats.

Vegetarian can reduce arterial stiffness

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Vegetarian can reduce arterial stiffness

Peking University People’s Hospital Cardiovascular Disease Early Detection Center found that: vegetarian diet can reduce the hardness of arteriosclerosis: the researchers tracked the diet of monks in Wutaishan, Shanxi, and measured their height, weight, waist circumference, hip circumference andHeart rate, and blood biochemical examination, arteriosclerosis detection and vascular elasticity measurement.

The results showed that vegetarian diets exceeded one-fifth of the age and reduced arterial stiffness.

銆€銆€Expert comment: abnormalities in vascular structure and function are the consequences of clinical cardiovascular events, the consequences of which cause lethal and disabling diseases, including myocardial infarction, heart failure, stroke, end stage renal disease and obstructive lower extremity arterial disease and other malignant consequences.

Increased arterial stiffness is an early manifestation of vascular disease, with consequent increases in systolic and pulse pressures and decreased diastolic blood pressure.

銆€銆€The researchers looked at the vegetarian diet of the monks and found that regardless of age, arterial stiffness can be significantly improved after receiving enough vegetarian intervention, that is, more than one-fifth of the life time.

The specific reasons for this may be related to the following factors. First, the monks living in Mount Wutai have less interference from the outside world, simple daily activities, and low mental stress, which attenuates the adverse effects of the sympathetic endocrine system on arterial function.

Second, vegetarian diets may lower blood lipids and improve vascular function.

銆€銆€Studies have also confirmed that dyslipidemia can lead to diffuse atherosclerotic changes. In addition, massive deposition of collagen and localized calcification of the vessel wall, endovascular glycosylation end products can also increase arterial stiffness.

Therefore, long-term vegetarian diet may also play a role in arterial protection by regulating blood sugar and improving dyslipidemia.

銆€銆€The results of this survey suggest that it is beneficial to improve vascular function by taking a beneficial lifestyle in time, improving and adhering to sufficient time.

However, after all, there are still a few vegetarians in life. We don’t necessarily have to let people be vegetarian, because while vegetarians are beneficial to the health of the blood vessels, vegetarians have other adverse effects on the body.

Therefore, it is still recommended that people “match the prime.”

Under this blood pressure, patients with high blood pressure and high blood pressure should eat less meat, but pay attention to supplementing high-quality animal proteins such as eggs and milk.

銆€銆€Adolescents who are in a long body, a long intellectual period, and women in pregnancy should appropriately increase the intake of animal foods, so that they and their normal development.

In addition, those military sports, hard and heavy work, mental workers, should be complemented by animal food as a “power” to ensure sufficient energy.

銆€銆€Related survey: A comparative study of 90 vegetarian women aged over 70 in Hong Kong and 90 non-vegetarian women found that vegetarians had elevated blood cholesterol levels, which led to a significant reduction in the incidence of sexually transmitted diseases.

銆€銆€Another survey was conducted for people with African-American hypertension who observed fruit and vegetables as the main diet for 8 weeks and found that the subjects’ blood triglycerides, total cholesterol and low-density lipoprotein plasma were significantly reduced.

Explain that a simple fruit and vegetable diet does reduce cardiovascular risk.

銆€銆€鈻燬mall link vegetarians should pay attention to calcium and calcium as a key element to keep the body working properly. Vegetarians can’t get calcium supplements from meat, and because they basically don’t replace dairy products, they can’t get the necessaryCalcium.

Therefore, it is recommended that vegetarians, if possible, refuse to reject the right amount of dairy products.

銆€銆€In addition, regular consumption of soy milk, eating soy beans, broccoli, calcium fortified juice and cereals can play an important role in the supplementation of calcium esters.

4 tips for losing weight in winter, so easy to shape the S curve

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4 tips for losing weight in winter, so easy to shape the S curve

4 tips for losing weight in winter 1銆乄hen you wake up in the morning, eat more food. Breakfast is the most important meal in the human body. The key role of weight loss is that when the human body is in sleep, the metabolism rate will decrease, and after awakening, the metabolism will beReturn to normal, so you should eat breakfast as soon as possible after the wake up, so that the speed of the new generation will increase, which can also be a good slimming effect.

2, no time to eat breakfast, do not have a lot of hands, many people because of rushing to work, often talk about breakfast this important thing to ignore, in fact, this alternately hurt the body, is an important factor leading to obesity, even in the hurry, don’t forgetBring breakfast to your office, and when you feel obese, you can get a strong refueling breakfast, which will bring you positive energy all day, and will not cause too much lunch.

3, like the child to drink yogurt to maintain the daily intake of yogurt, can consume 60% of the body more than others, the yogurt is rich in calcium ions, can be a catalyst to help the body’s unfortunate burning more quickly and effectively, ifWhen you eat some beans and vegetables with food, you can double the effect.

4, honey human cells faithful defenders Many well-known honey is a very good food, is good for the blood, can prevent the disease of the heart circulatory system, while honey also has a rich antioxidant and detoxification effect, help the human body willThe waste in the body is quickly eliminated from the body, which improves the metabolism of the whole body, especially for the long-term accumulation of cockroaches in the human body, helping the body to achieve rapid weight loss.

Cold dew health care to keep warm diet moisturizing more sweet and less spicy

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Cold dew health care to keep warm diet moisturizing more sweet and less spicy

After the 11th holiday, we greeted the “cold dew” in the 24 solar terms.

The proverbial cloud “white body is not exposed, cold and bare feet are not exposed”, meaning to remind everyone not to continue to wear sandals, so you can wash the sandals, single clothes, etc. and clean up.

Old Nanjing has a lot of customs about cold dew. Some drink cold dew tea, eat crabs, climb up, and pack summer clothes.

銆€銆€The wild goose flies south, and the chrysanthemum gradually yellows every year from October 8th to 9th. When the sun reaches 195 degrees of the yellow radiance, it is cold dew.

The cold dew is the season of the late autumn, and the word “cold” first appeared in the twenty-four solar terms.

At this time, the wild goose flies south, the chrysanthemum gradually turns yellow, and in the previous “white dew” solar terms, at this time a little tilt, more dew, and with chill.

銆€銆€From ancient times to today, the cold dew is a joy for the farmers who have worked hard for a year, and the harvest is healthy.

“Cold dew” solar terms, warm and cool night, clear skies, is very beneficial to the autumn harvest.

The ancients referred to the “cold dew” as the “autumn harvest festival”, and there was a proverb as evidence – “the cold dew season, everyone’s storage, planting wheat picking flowers and beans.”

“The cold season is getting cold, and the farmer is not busy every day.

“The wheat planting is still booming, and the late rice harvest is time-consuming.”

“The best season to eat mother crabs every time the cold dew, old Nanjing will buy crabs to steam and eat.

As the saying goes, “Westerly winds, crab feet are itchy”, the taste of Tianyi cold crabs will be “positive”.

“September umbilical cord, October tip”, the female crab eggs are full, the yellow cream is plump, it is the best season to eat the female crab, after the lunar calendar October, the best to eat is the turn of the male crab.

However, allergies, stomach cold and pregnant women, high blood lipids should not eat crab yellow, in addition, now the season of ripe persimmon, you should pay attention to crabs and persimmons to eat, so as not to generate stomach stones.

銆€銆€Old Nanjing has the habit of drinking “cold tea”.

Before and after the cold dew is a very good time for the growth of tea trees.

The tea collected in the first three days and the last four days of the cold dew is called 鈥減ositive autumn tea鈥? and the autumn tea is the best in autumn tea.

Cold tea is neither as tender and tender as spring tea, nor is it so dry and bitter as summer tea, but has a unique sweet and fragrant aroma that is especially popular among old tea drinkers.

銆€銆€If last month’s “white dew” is a hot and cool transition, “cold dew” is a cool turn to cold.

After the “cold dew”, the weather gradually became cool, and there was a proverb that “the white body is not exposed, and the cold is not exposed.”

After the white dew, don’t be destitute, after the cold dew, sandals, fish mouth shoes should not be worn any more, the so-called “eat cold rice, single clothes are rare.”

“Appropriate and more sweet, light and moist food cold dew is the penultimate solar term in the fall, this season, Nanjing autumn is getting thicker, Dangui fragrance, chrysanthemum crab fat.

Since ancient times, many places across the country have invited friends and relatives to go out to play the custom of climbing.

銆€銆€In terms of diet and health, it should be based on the balance of five flavors, according to the specific circumstances of the individual, appropriate food, sweet and moist food, can not only benefit the spleen and stomach, but also raise the lungs and intestines, can cough dry mouth and other symptoms.

Fruits include pears, persimmons, bananas, etc.; vegetables include carrots, melon, alfalfa, white fungus, etc. and beans, fungi, kelp, seaweed, etc.

Middle-aged and chronically ill patients should eat more red dates, lotus seeds, yam, duck, fish, meat and other foods.

10 daily habits to help you lose weight

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10 daily habits to help you lose weight

You really want to lose weight successfully, but you are not willing to give up your favorite food, and you are not willing to join the ranks of fitness. What should you do at this time?

As long as you develop the following 10 habits of life, you will become a real thin beauty!

You don’t have to be strict with your diet, you don’t have to work hard, pick some of the following habits you like, as long as you insist on doing it, you will be thin!

銆€銆€1, a small exercise before getting up when you get up and open your eyes, do not support with your hands, sit up slowly.

Straighten your feet and lean forward. Try to lean your body against your legs, step on your feet, and then take a deep breath and tighten your abdomen.

Repeat this 2 times to easily eliminate 10 calories for you.

銆€銆€2, a cup of oat oatmeal can supplement fiber every day, promote digestion, prone to satiety, can suppress appetite, have enough supplement fiber to produce satiety, oats are rich in non-soluble fiber, can promote the initial peristalsis accelerationDigestion can prevent the occurrence of constipation.

Weight loss people need to insist on eating, will have obvious slimming effect!

銆€銆€3, eat more protein and protein foods Research shows that the more food you add to your daily diet, the less you eat, so you can add a boiled egg or partially degreased cheese in your cereal.

The digestion time of the protein is shortened, giving a lasting feeling of fullness and not easily feeling tired.

Protein can inhibit the secretion of hormones that promote adult formation and reduce the production of excess meat.

Therefore, adding some protein food to each meal is also a good habit to make you lose weight!

銆€銆€4, while brushing your teeth to lose weight when you brush your teeth, one foot prominent, every 30 seconds after changing a foot.

This way your core muscles can be balanced and developed. Don’t underestimate this little trick, every time you can burn 10 calories for you.

銆€銆€5, drink less coffee The cup of coffee that you rushed to buy on your way to work in the morning may contain one-fifth of the conversion you need every day.

Some instant coffees themselves contain sugar, and some coffee contains 400 calories.

Therefore, it is recommended that you change your coffee into low-fat milk, which is more conducive to weight loss and a good habit for healthy living.

銆€銆€6, pick a low-molecular bread 500-calorie butter bread requires you to walk 10,000 steps to completely eliminate its transformation, if you really like to eat bread, pick some low-cost bread.

The crispy crispy bread with the skin is the lowest, because some bread is not sweet, sugar, salt and oil are very few, the skin is hard and crisp after baking, and it is very delicious to eat hot.

Both the French staple bread and the Russian 鈥淒alba鈥?belong to this category, and the nutritional value is similar to that of the taro.

銆€銆€7, more casual wear a study found that wearing jeans, sweatshirts or soft-soled flat shoes will consume more than you wear high-heeled shoes and skirts, why?

Because casual clothing will make you more willing to walk, you will have more roads and more calories will burn.

銆€銆€8. Change your juice to boiled water and replace your soda or juice with boiled water.

Both carbonated drinks and juices contain high levels of conversion, and the addition of thirst quencher will actually make you thirsty.

Develop a good habit of drinking 8 glasses of water a day. Drinking a glass of water before a meal will make you feel full and reduce your food intake.

We all know that juice and soda are high-conversion drinks, while boiled water, 0 conversion!

銆€銆€9, stand up and call every time you call, stand up and walk back and forth.

Sitting on average for two and a half hours a day can eliminate 50 calories.

Don’t be comfortable, then sit softly at any time, which will cause a slight accumulation and excess excess meat.

銆€銆€10, smart snacks about your favorite snacks or snacks, please choose a small bag or zippered bag.

For example, four Oreos have a conversion of 200 calories, and a small bag has only 75 calories, so that you can not eat all the big bags at once because of greed, and then indulge in unfortunate production, and the weight increases.

Nine best ways to prevent influenza in winter

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Nine best ways to prevent influenza in winter

Winter is a season of high flu, with millions of people getting the flu every year and even requiring hospitalization.

How to prevent health and prevent influenza?

The US Journal of Prevention recommends 10 methods: 1.

Avoid touching public items and avoid touching public items, such as bank pens, public phones, door handles, etc., which can reduce the chance of infection.

銆€銆€2.

Standing hand sanitizer, more hand sanitizer has antibacterial effect, after applying the hand sanitizer and rubbing for 10-15 seconds, the hands are still moist, which means that the amount of hand sanitizer used is enough, and then washed away.

It is also possible to use a sterilized paper towel with an alcohol concentration of at least 60%.

銆€銆€3.

Making friends and sharing friendships can alleviate mental stress and promote good health.

The proportion of people with a lot of loneliness, people with a wide range of social abilities can produce more flu antibodies.

銆€銆€4.

Putting pressure on yourself When someone is under stress, the body will send out a warning signal to release the decompressive hormones and adrenaline, and the immune system will make more immune cells.

But if the stress is too long, there will be interactions.

Therefore, you can try to establish a realistic short-term goal for yourself and enhance your immunity.

銆€銆€5,

More exercise, more massage people who can actively move for 3 hours a day, people with less activity have a 35% lower risk of influenza.

Experts suggest that it is best to exercise 3 times a week, go fast, climb stairs or play table tennis.

Usually you can do more massage, whether it is a professional massage, or knocking on the back between husband and wife, can increase the content of complex amines and dopamine in the blood, thereby improving immunity.

銆€銆€6.

Do not blindly add vitamins. Taking a lot of vitamins every day is unlikely to reduce the chance of getting flu, which will be bad for your health.

The best way to get rid of it is to supplement your vitamins once a day.

You can choose a complex vitamin preparation containing vitamins A, B6, B12, C, D and folic acid, selenium, calcium, zinc and other minerals.

In addition, it is best to include a small amount of traces in foods, because some vitamins must be broken down by lipids to be absorbed by the body.

銆€銆€7.

Taking ginseng, Astragalus ginseng, and Astragalus can stimulate the growth of white blood cells, and white blood cells can produce antibodies and interferons with antiviral function.

Oral 200 mg ginseng capsules can reduce the risk of flu by 30%.

Take 3 500 mg of Astragalus root capsules three times a day for 3 months or more to maintain sufficient immunity.

銆€銆€8.

To ensure adequate sleep, sleep is the most important thing in winter.

Sleep 7 times a day.

5-8.

The proportion of people who are 5 hours a day for 5 hours will reduce the number of antibodies produced by half.

銆€銆€9.

If you take the medicine to treat the flu, if you are unfortunately infected with the flu virus, you can follow the prescription.