[Is yogurt a hair product]_Action_Features
When skin disease or allergic symptoms occur, doctors usually tell patients not to eat hair.
Because many foods in life are hair products, if you eat these foods, you will aggravate your skin disease.
Therefore, patients with skin diseases must understand that some common foods in life will be hair products, so will the yogurt that everyone often drink is hair products?
Is yogurt a hair product?
Yogurt introduced by nutrition doctor is not a hair product. Yogurt can help to lose weight of calcium and protein, and it can quickly accelerate peristalsis, promote digestion and absorption, and intestinal laxative.
How to choose yogurt one, first determine what type of product you want to buy.
Do you want a sweet and sour yogurt drink or yogurt?
As long as you see the yogurt product package, the protein content is greater than or equal to 2.
3, the content is sticky or frozen, you can basically conclude that it belongs to yogurt.
If the protein content is greater than or equal to 1.
0, is a milk beverage. This type of product is made of milk with water, sugar, flavor, sour agent or leavening agent, and cannot be called yogurt.
Second, choose different yoghurts according to different populations. Yogurt is easy to digest, and has high nutritional value and health care effects. Except for a few people who are sensitive to milk protein, it can be consumed from children over 1 year old to the elderly.
For young people and children, as long as there is no obesity, the trace content of high-quality yogurt can be avoided.
Suizhou foreskin surgery costs indicate that high-fat middle-aged and elderly people can choose low-fat yogurt.
It is also worth mentioning that drinking skimmed yogurt is not necessarily healthier, because the anticancer substances and vitamins A and D in milk are also in milk fat.
Unless you have a doctor’s order, for healthy people, if you only drink a small cup of yogurt a day, it is recommended to choose full fat.
For people with diabetes, choose sugar-free yogurt for maximum peace of mind.
Third, prefer pure yogurt to fruit yogurt. Fruit yogurt combines the nutritional value of yogurt and fruit, will it be more healthy?
The answer is no. In fact, few fruit particles do not provide much nutrition, and it is difficult to provide a rich flavor.
The rich aromas of these products come from the essence.
For children under 3 years old, they should choose plain yogurt instead of products with fruit and juice.
Because almost all fruit juices are added with flavors, and the fruit particles are in danger of getting into the trachea.
At the same time, the detoxification ability of young children is far less than that of adults, and products without any additives are the best.
Fourth, try to choose the yogurt with the closest shipping date at 4 ℃, the yogurt retention period is about 21 days, but even if kept in the refrigerator for a long time, the lactic acid bacteria will gradually die.
Many of the health effects of yogurt are brought by live lactic acid bacteria, so although the nutritional value of long-term yogurt has not changed, the health effects of yogurt will be discounted.
Therefore, when you buy yogurt, look at the date of delivery, and try to choose yogurt that leaves the factory within 1 week.
When is the best time to drink yogurt? According to research, yogurt is a good source of calcium in foods. From the perspective of calcium supplementation, drinking yogurt at night has more benefits.
Experts said that from 12 pm to early morning, when the body’s blood calcium content is the lowest, it is beneficial to the absorption of calcium in food.
At the same time, there are few factors that affect calcium absorption in the human body during this period.
Although milk also contains very high calcium, compared with it, the lactic acid contained in yoghurt combined with calcium can better promote the role of calcium absorption.
Because from the perspective of calcium supplementation, since the human body no longer replaces calcium-containing foods at night, but the metabolism of calcium is still quietly in sleep, it is necessary to eat a proper amount of calcium-based dairy products before bedtime.
Yogurt, which contains the lactic acid of the human intestines and stomach, moves at night, so drinking it at night will not even cause indigestion and prevent constipation.
It is best to add yogurt about two hours after dinner. Never drink yogurt on an empty stomach.
Because the lactic acid bacteria in yogurt are easily killed by gastric acid when fasting, the health care effect of yogurt will be weakened accordingly.
Precautions for drinking yogurt 1. Yogurt cannot be heated. Once the yogurt is cooked and heated, a large amount of live lactic acid bacteria contained in it will be killed, its physical properties will also change, separation and precipitation will occur, and the unique flavor and taste of yogurt will disappear.
The highest thing in yogurt is the lactic acid bacteria in yogurt. It can decompose lactose in milk, thereby producing lactic acid, increasing the internal acidity, and inhibiting the growth of spoilage bacteria and decomposing spoilage bacteria to produce toxins.Heat the yogurt, the lactic acid bacteria in the yogurt will be killed, its nutritional value and health function will be reduced, so avoid the yogurt can not be heated, it is better to buy and drink in the summer heating, winter can be left indoors for a certain period of time before addingon.
2. It is not a correct habit to use yogurt to take medicinal yogurt instead of boiling water. It should be corrected gradually.
Especially chloramphenicol and erythromycin cannot be taken with yogurt.
Antibiotics such as sulfa and certain medications for diarrhea, as these medications also destroy or kill lactic acid bacteria in yogurt.
3. Don’t drink yogurt on an empty stomach. When you cure the intestines, it’s best not to take yogurt to fill your hunger, because when the stomach is fast, the acidity in the stomach is high (PH value 2).
About 2 hours after a meal, the gastric juice is replaced after meals, and the pH in the stomach rises to 3?
5) The most suitable for the growth of lactic acid bacteria (the pH value suitable for the growth of lactic acid bacteria is 5).
4 or more).
Therefore, this time is the best time to drink yogurt.