Cold dew health care to keep warm diet moisturizing more sweet and less spicy
After the 11th holiday, we greeted the “cold dew” in the 24 solar terms.
The proverbial cloud “white body is not exposed, cold and bare feet are not exposed”, meaning to remind everyone not to continue to wear sandals, so you can wash the sandals, single clothes, etc. and clean up.
Old Nanjing has a lot of customs about cold dew. Some drink cold dew tea, eat crabs, climb up, and pack summer clothes.
銆€銆€The wild goose flies south, and the chrysanthemum gradually yellows every year from October 8th to 9th. When the sun reaches 195 degrees of the yellow radiance, it is cold dew.
The cold dew is the season of the late autumn, and the word “cold” first appeared in the twenty-four solar terms.
At this time, the wild goose flies south, the chrysanthemum gradually turns yellow, and in the previous “white dew” solar terms, at this time a little tilt, more dew, and with chill.
銆€銆€From ancient times to today, the cold dew is a joy for the farmers who have worked hard for a year, and the harvest is healthy.
“Cold dew” solar terms, warm and cool night, clear skies, is very beneficial to the autumn harvest.
The ancients referred to the “cold dew” as the “autumn harvest festival”, and there was a proverb as evidence – “the cold dew season, everyone’s storage, planting wheat picking flowers and beans.”
“The cold season is getting cold, and the farmer is not busy every day.
“The wheat planting is still booming, and the late rice harvest is time-consuming.”
“The best season to eat mother crabs every time the cold dew, old Nanjing will buy crabs to steam and eat.
As the saying goes, “Westerly winds, crab feet are itchy”, the taste of Tianyi cold crabs will be “positive”.
“September umbilical cord, October tip”, the female crab eggs are full, the yellow cream is plump, it is the best season to eat the female crab, after the lunar calendar October, the best to eat is the turn of the male crab.
However, allergies, stomach cold and pregnant women, high blood lipids should not eat crab yellow, in addition, now the season of ripe persimmon, you should pay attention to crabs and persimmons to eat, so as not to generate stomach stones.
銆€銆€Old Nanjing has the habit of drinking “cold tea”.
Before and after the cold dew is a very good time for the growth of tea trees.
The tea collected in the first three days and the last four days of the cold dew is called 鈥減ositive autumn tea鈥? and the autumn tea is the best in autumn tea.
Cold tea is neither as tender and tender as spring tea, nor is it so dry and bitter as summer tea, but has a unique sweet and fragrant aroma that is especially popular among old tea drinkers.
銆€銆€If last month’s “white dew” is a hot and cool transition, “cold dew” is a cool turn to cold.
After the “cold dew”, the weather gradually became cool, and there was a proverb that “the white body is not exposed, and the cold is not exposed.”
After the white dew, don’t be destitute, after the cold dew, sandals, fish mouth shoes should not be worn any more, the so-called “eat cold rice, single clothes are rare.”
“Appropriate and more sweet, light and moist food cold dew is the penultimate solar term in the fall, this season, Nanjing autumn is getting thicker, Dangui fragrance, chrysanthemum crab fat.
Since ancient times, many places across the country have invited friends and relatives to go out to play the custom of climbing.
銆€銆€In terms of diet and health, it should be based on the balance of five flavors, according to the specific circumstances of the individual, appropriate food, sweet and moist food, can not only benefit the spleen and stomach, but also raise the lungs and intestines, can cough dry mouth and other symptoms.
Fruits include pears, persimmons, bananas, etc.; vegetables include carrots, melon, alfalfa, white fungus, etc. and beans, fungi, kelp, seaweed, etc.
Middle-aged and chronically ill patients should eat more red dates, lotus seeds, yam, duck, fish, meat and other foods.