10 daily habits to help you lose weight
You really want to lose weight successfully, but you are not willing to give up your favorite food, and you are not willing to join the ranks of fitness. What should you do at this time?
As long as you develop the following 10 habits of life, you will become a real thin beauty!
You don’t have to be strict with your diet, you don’t have to work hard, pick some of the following habits you like, as long as you insist on doing it, you will be thin!
銆€銆€1, a small exercise before getting up when you get up and open your eyes, do not support with your hands, sit up slowly.
Straighten your feet and lean forward. Try to lean your body against your legs, step on your feet, and then take a deep breath and tighten your abdomen.
Repeat this 2 times to easily eliminate 10 calories for you.
銆€銆€2, a cup of oat oatmeal can supplement fiber every day, promote digestion, prone to satiety, can suppress appetite, have enough supplement fiber to produce satiety, oats are rich in non-soluble fiber, can promote the initial peristalsis accelerationDigestion can prevent the occurrence of constipation.
Weight loss people need to insist on eating, will have obvious slimming effect!
銆€銆€3, eat more protein and protein foods Research shows that the more food you add to your daily diet, the less you eat, so you can add a boiled egg or partially degreased cheese in your cereal.
The digestion time of the protein is shortened, giving a lasting feeling of fullness and not easily feeling tired.
Protein can inhibit the secretion of hormones that promote adult formation and reduce the production of excess meat.
Therefore, adding some protein food to each meal is also a good habit to make you lose weight!
銆€銆€4, while brushing your teeth to lose weight when you brush your teeth, one foot prominent, every 30 seconds after changing a foot.
This way your core muscles can be balanced and developed. Don’t underestimate this little trick, every time you can burn 10 calories for you.
銆€銆€5, drink less coffee The cup of coffee that you rushed to buy on your way to work in the morning may contain one-fifth of the conversion you need every day.
Some instant coffees themselves contain sugar, and some coffee contains 400 calories.
Therefore, it is recommended that you change your coffee into low-fat milk, which is more conducive to weight loss and a good habit for healthy living.
銆€銆€6, pick a low-molecular bread 500-calorie butter bread requires you to walk 10,000 steps to completely eliminate its transformation, if you really like to eat bread, pick some low-cost bread.
The crispy crispy bread with the skin is the lowest, because some bread is not sweet, sugar, salt and oil are very few, the skin is hard and crisp after baking, and it is very delicious to eat hot.
Both the French staple bread and the Russian 鈥淒alba鈥?belong to this category, and the nutritional value is similar to that of the taro.
銆€銆€7, more casual wear a study found that wearing jeans, sweatshirts or soft-soled flat shoes will consume more than you wear high-heeled shoes and skirts, why?
Because casual clothing will make you more willing to walk, you will have more roads and more calories will burn.
銆€銆€8. Change your juice to boiled water and replace your soda or juice with boiled water.
Both carbonated drinks and juices contain high levels of conversion, and the addition of thirst quencher will actually make you thirsty.
Develop a good habit of drinking 8 glasses of water a day. Drinking a glass of water before a meal will make you feel full and reduce your food intake.
We all know that juice and soda are high-conversion drinks, while boiled water, 0 conversion!
銆€銆€9, stand up and call every time you call, stand up and walk back and forth.
Sitting on average for two and a half hours a day can eliminate 50 calories.
Don’t be comfortable, then sit softly at any time, which will cause a slight accumulation and excess excess meat.
銆€銆€10, smart snacks about your favorite snacks or snacks, please choose a small bag or zippered bag.
For example, four Oreos have a conversion of 200 calories, and a small bag has only 75 calories, so that you can not eat all the big bags at once because of greed, and then indulge in unfortunate production, and the weight increases.