Vegetarian can reduce arterial stiffness
Peking University People’s Hospital Cardiovascular Disease Early Detection Center found that: vegetarian diet can reduce the hardness of arteriosclerosis: the researchers tracked the diet of monks in Wutaishan, Shanxi, and measured their height, weight, waist circumference, hip circumference andHeart rate, and blood biochemical examination, arteriosclerosis detection and vascular elasticity measurement.
The results showed that vegetarian diets exceeded one-fifth of the age and reduced arterial stiffness.
銆€銆€Expert comment: abnormalities in vascular structure and function are the consequences of clinical cardiovascular events, the consequences of which cause lethal and disabling diseases, including myocardial infarction, heart failure, stroke, end stage renal disease and obstructive lower extremity arterial disease and other malignant consequences.
Increased arterial stiffness is an early manifestation of vascular disease, with consequent increases in systolic and pulse pressures and decreased diastolic blood pressure.
銆€銆€The researchers looked at the vegetarian diet of the monks and found that regardless of age, arterial stiffness can be significantly improved after receiving enough vegetarian intervention, that is, more than one-fifth of the life time.
The specific reasons for this may be related to the following factors. First, the monks living in Mount Wutai have less interference from the outside world, simple daily activities, and low mental stress, which attenuates the adverse effects of the sympathetic endocrine system on arterial function.
Second, vegetarian diets may lower blood lipids and improve vascular function.
銆€銆€Studies have also confirmed that dyslipidemia can lead to diffuse atherosclerotic changes. In addition, massive deposition of collagen and localized calcification of the vessel wall, endovascular glycosylation end products can also increase arterial stiffness.
Therefore, long-term vegetarian diet may also play a role in arterial protection by regulating blood sugar and improving dyslipidemia.
銆€銆€The results of this survey suggest that it is beneficial to improve vascular function by taking a beneficial lifestyle in time, improving and adhering to sufficient time.
However, after all, there are still a few vegetarians in life. We don’t necessarily have to let people be vegetarian, because while vegetarians are beneficial to the health of the blood vessels, vegetarians have other adverse effects on the body.
Therefore, it is still recommended that people “match the prime.”
Under this blood pressure, patients with high blood pressure and high blood pressure should eat less meat, but pay attention to supplementing high-quality animal proteins such as eggs and milk.
銆€銆€Adolescents who are in a long body, a long intellectual period, and women in pregnancy should appropriately increase the intake of animal foods, so that they and their normal development.
In addition, those military sports, hard and heavy work, mental workers, should be complemented by animal food as a “power” to ensure sufficient energy.
銆€銆€Related survey: A comparative study of 90 vegetarian women aged over 70 in Hong Kong and 90 non-vegetarian women found that vegetarians had elevated blood cholesterol levels, which led to a significant reduction in the incidence of sexually transmitted diseases.
銆€銆€Another survey was conducted for people with African-American hypertension who observed fruit and vegetables as the main diet for 8 weeks and found that the subjects’ blood triglycerides, total cholesterol and low-density lipoprotein plasma were significantly reduced.
Explain that a simple fruit and vegetable diet does reduce cardiovascular risk.
銆€銆€鈻燬mall link vegetarians should pay attention to calcium and calcium as a key element to keep the body working properly. Vegetarians can’t get calcium supplements from meat, and because they basically don’t replace dairy products, they can’t get the necessaryCalcium.
Therefore, it is recommended that vegetarians, if possible, refuse to reject the right amount of dairy products.
銆€銆€In addition, regular consumption of soy milk, eating soy beans, broccoli, calcium fortified juice and cereals can play an important role in the supplementation of calcium esters.